Behind The Masque

• EP:39 Get your sauna on! Learn all about saunas and the differences

  Miranda and Linley went to Perspire Sauna here in Omaha Ne. We give you guys facts and information on saunas! The differences between infrared and wet saunas! Where they originated from! All the health benefits that come with saunas! Get your sauna on for better health and see how if you notice anything we talked about today! Medical disclaimer, we are not doctors, just passionate health freaks! We researched and found information on sauna's for the information provided today. Here is where we found our information to give credit to on this topic! History of Sauna | Northern Lights Cedar Saunas (cedarbarrelsaunas.com) Here’s why the history of the sauna is deeper than you might think | by Anni Oviir | Estonian Saunas magazine | Medium 11 Best Sauna Benefits For Your Health, According To Doctors (womenshealthmag.com) Red Light Therapy vs Sunlight - Red Light Man What Wavelength Works Best For Red Light Therapy? - HealthLight (healthlightllc.com) The Biological Benefits of Being Outside at Sunrise | John Douillard's LifeSpa LED Light Therapy: How It Works, Colors, Benefits & Risks (clevelandclinic.org) Sunlight VS Red Light Therapy: Which is better for healthier skin? - LuminousRed Red Light As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us! Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at [email protected]. Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you! Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc Follow Linley on Instagram: instagram.com/glistenandglowspabylinley

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• EP38: Body inclusivity in the treatment room ft Larger than Luxury

  Meet Sky and Sherilyn who created Larger than Luxury! Here to educate and talk on body positivity! They share very personal stories as to how Larger than Luxury was created! Passionate about body positivity to make everyone feel comfortable in the spa industry! Learn a few tips that maybe you and I aren't aware of that's happening! Lets put a stop on this in the treatment room and world! Be Kind!! Sky and Sherilyn are offering anyone who listens a free 20 minute coaching call! Here is the link! https://calendly.com/skymclaughlin/inclusive-spa-consulting-free-consultation You can find them on Instagram at @largerluxuryofficial and their website is www.largerluxury.com As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us! Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at [email protected]. Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you! Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc Follow Linley on Instagram: instagram.com/glistenandglowspabylinley

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• EP:37 What is Reiki? Learn and experience alongside Miranda!

  Learn all about Reiki as Linley explains what this healing practice is! Where did this sacred practice come from, how long has it been around, and all the way to how the energy flows! Miranda experienced a session from Linley. We then go over immediately after what we saw/felt/heard. Its crazy how many things match up that we saw! Reiki is a beautifully guided meditation to show up for yourself and seek your higher self for knowledge and guidance! Listen to how we amaze ourselves discussing the session!

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• EP: 36 RED FLAGS

  During this episode, Linley and I (Miranda) talk about some Red Flags in the beauty industry employers. Don't walk; RUN if you come across any funky contracts, have back bar drama, or if you simply don't align with that business. Life is short; why waste your skills on employer's that don't value your expertise? There are a TON of ethical businesses out there. Please be aware of some of those who aren't. It WILL save you time and a lot of headache in the end. As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us! Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at [email protected]. Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you! Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc Follow Linley on Instagram: instagram.com/glistenandglowspabylinley

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• Ep 35: We're back baby!!

  And WE'RE back!! Welcome to Episode 35. Have you missed us?? We took a little break and we're so happy to be back. This episode we give a little life update. We have so many fun things planned for the future of BTMP. We can't wait to dive in and have you follow along. A review and rating will help us so much with growing this podcast. We would appreciate the support!! As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us! Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at [email protected] for any inquiries. Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you! Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc Follow Linley on Instagram: instagram.com/glistenandglowspabylinley

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