Better By Next Week

Fresh off winning the Sydney Backyard Ultra in 75 hours, race winner Tim Kacprzak, reveals what it really took to outlast every other runner and claim victory.

In this episode, we break down exactly how it was done. From the mindset of never once considering quitting, to the strategies that kept him moving hour after hour, this is a deep dive into endurance, resilience, and what separates those who stop from those who keep going.

We explore the powerful and sometimes dangerous dynamic between father and son - the pressure, belief, and shared obsession that drove this result. Alongside that, deeply personal layers are uncovered that have never been shared before, revealing what truly carried him through the hardest moments.

He explains:
◼️ How the Sydney Backyard Ultra was won in 75 hours.
◼️ Why quitting never entered the equation.
◼️ The father-son dynamic behind the performance.
◼️ The deeper emotional layers that fueled the win.
◼️ The controversial role of the race assist smoking cigarettes at the start line.

Sydney Backyard Ultra- Tims plan

https://we.tl/t-e2U8aXQkpKE5qhzQ

Filmed live at the Sydney Backyard Ultra start line, this episode dives into what most runners get wrong about one of the toughest race formats in the world.
In this episode, we break down what it actually takes to succeed in a Backyard Ultra - beyond just fitness. From understanding the importance of staying present, to the mental discipline required to go loop after loop, this is a deep dive into strategy, mindset, and execution.
We’re joined by the race director, who shares the origins of the event and the brutal statistics behind who finishes and who doesn’t. Alongside that, the live stream commentator unpacks the emotion behind every runner’s story, and how those stories will be brought to life as the race unfolds.
The episode explains:
◼️ What runners misunderstand about the Backyard Ultra format.
◼️ The role of presence and staying in the moment.
◼️ The origins and statistics behind the race.
◼️ Practical strategies that actually matter on race day.
◼️ The emotion and stories behind every runner on the start line.

Fresh off completing 3500km in 83 days, an ultrarunner dad sets his sights on an even bigger goal - running for 100 hours at the Sydney Backyard Ultra.
In this episode, we break down what it actually takes to attempt something this extreme, especially off the back of one of the most demanding challenges imaginable. From the concept of a “recovery taper” to the reality of preparing a body that’s already been pushed to its limits, this is a deep dive into strategy, discipline, and risk.
We explore the fine balance between recovery and performance, the mental approach required to last 100 hours, and whether it’s even possible to go again so soon.
He explains:
◼️ What it takes to run for 100 hours at a Backyard Ultra.
◼️ How he’s approaching recovery after 3500km in 83 days.
◼️ The strategy behind a “recovery taper”.
◼️ The nutrition plan to sustain extreme endurance.
◼️ The mental preparation required to go that deep.

5x Guinness World Record holder Ethan Fleming is redefining what it means to push the limits - including becoming the only person in the world to pull a car for 100km.
In this episode, Ethan breaks down the mindset behind doing hard things and why raising the bar is central to who he is. From what he was like growing up, to building Hardcore Harry’s into a movement, this is a deep dive into discipline, identity, and purpose.
We explore what drives someone to seek out extreme challenges, the role of suffering in growth, and how Ethan has carved out his place in the endurance community.
Ethan explains:◼️ The mindset required to continuously push your limits.◼️ How his early life shaped his drive and identity.◼️ The story behind pulling a car for 100km.◼️ How Hardcore Harry’s was built from doing hard things.◼️ His purpose within the endurance community.
Listener Discounts: https://thegoatco.au CODE: BBNW for 15% off all products. https://www.tailwindnutrition.com.au/ CODE: Tim&Ollie for 15% off.

Ultrarunner and father takes on an extreme endurance challenge - running 1km on day one, adding 1km every day for 83 days.In this episode, he reveals what it really took.

From the early stages to the point where the challenge consumed his whole life, he opens up about the mental battles, the sacrifices made, and the fine line between quitting and continuing.Beyond the physical feat, this conversation goes deep - exploring discipline, identity, and the true cost of pushing your limits.

We also break down the practical side, including the gear, nutrition, and strategies that made it possible.

He explains:
◼️ How the challenge escalated from manageable to overwhelming.
◼️ The mental battle between stopping and pushing on.
◼️ The sacrifices made and impact on family life.
◼️ Lessons anyone can apply to their own goals.
◼️ The gear and nutrition behind 83 days of running.

Listener Discounts:
https://thegoatco.au CODE: BBNW for 15% off all products.
https://www.tailwindnutrition.com.au/ CODE: Tim&Ollie for 15% off.