The Running Explained Podcast

• Season 5 Wrap-Up

  Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer: Our newsletter The Weekly Stride: https://www.runningexplained.com/Our YouTube channel: https://www.youtube.com/@runningexplained Training plans: https://www.runningexplained.com/plans1:1 coaching options: https://www.runningexplained.com/runcoachingIf you have any suggestions or ideas for next season, DM us or email us at [email protected]. Thanks for being part of our running community!

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• s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES

  This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're bringing back an insightful conversation with coach and elite mountain runner Kim Nedeau, who dives into how endurance athletes can thrive with a low run volume, high overall training volume approach.Whether you're managing injury, burnout, or just looking to train smarter, this episode is packed with practical insights for making every mile (and every cross-training session) count.What You'll Learn:What is "low run volume/high training volume" training?Who this training framework is best forManipulating training intensity distribution with lower running volume and higher cross-training volume"But isn't more mileage always better?"How is this framework different from multisport, i.e. triathlon, training?Ways to configure a training week in this frameworkHow we're seeing more competitive and elite runners excel on lower run volume with high training volumeChapters:(00:00) Introduction to Kim Nedeau, CES(07:37) Transitioning to Low Volume Training(11:01) Alternative Training Methods(14:06) Determining Cross-Training Duration & Intensity(20:24) Alternative Training vs Easy Runs in Zone 2(27:51) Running Volume is Relative(31:54) Sustainability in Training(35:47) The Benefits of Alternative Exercise(42:55) Minimum Running Frequency(49:00) The Importance of Consistency(51:24) Measuring Effort in Alternative Training Methods(01:00:23) How to Measure ProgressMeet Kim:Website: https://traininginclined.com/Instagram: https://www.instagram.com/kimnedeau_traininginclined/?hl=en--🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU? If you're chasing a big goal, whether it's your first marathon or a shiny new PR, our incredible coaches are accepting new 1:1 coaching clients!ㅤOur Coaching Include:✅ Personalized training✅ Weekly support + adjustments✅ Strategy, structure, and accountability✅ Expert coaching to help you actually hit your goalsHead to https://www.runningexplained.com/runcoaching to learn more! Research & production assistance by Sophie van Leeuwen

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• s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi

  In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted voices in running shoe reviews on YouTube. We dive into the intersection of gear, performance, and personal preference, and how the right shoes can change everything about your running experience.What You'll Learn:How Kofuzi turned his casual runs into a full-blown content careerWhy there’s no one-size-fits-all approach to running shoesHow to think critically about reviews and gear hypeThe role of comfort, tech, and transparency in today’s running gearWhat to look for when building your own shoe rotationChapters:00:00 Introducing YouTube Creator Kofuzi10:09 Kofuzi’s YouTube Origins: From Runner to Reviewer14:46 Authenticity, Honesty, and Ethics Online19:32 Negative Reviews Online22:29 Individual Preferences with Running Shoes29:49 What to Look For in Running Shoes38:15 Quality vs Quantity43:53 Developing a Shoe Rotation48:09 How Long Do Running Shoes Last?55:16 How Mileage Impacts a Shoe01:05:10 Advancements in Shoe Technology01:12:23 What's Next for Kofuzi and Where to Find HimConnect with Kofuzi:Instagram: instagram.com/kofuziYouTube: https://www.youtube.com/kofuzi--🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU?✅ Personalized training✅ Weekly support + adjustments✅ Strategy, structure, and accountability✅ Expert coaching to help you actually hit your goalsGo to https://www.runningexplained.com/runcoaching to learn more! Research & production assistance by Sophie van Leeuwen

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• s5/e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD

  We’re back with another fantastic re-run featuring the powerhouse herself, exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)!Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the shifting application of training intensity, and goes through hybrid training in the off-season all the way through your pre-race taper PLUS many more insights and educational tidbits along the way!What You'll Learn:What hybrid (or concurrent) training is and how it blends strength and endurance for optimal fitness.How to manage the "interference effect" and fatigue when training for multiple goals.Why strength training is essential for runners for both performance and injury prevention.How to approach fitness with curiosity, NOT perfection.The importance of seasonal training and post-race recovery for long-term health and performance.Why group fitness classes can support your goals but shouldn’t replace focused strength or endurance work.Chapters:(00:00) Introduction to Hybrid Training(03:48) Defining Hybrid Training(11:35) Understanding the Interference Effect(20:30) Training Tolerance and Goal Setting(23:54) Benefits of Hybrid Training(29:59) The Importance of Strength Training for Runners(35:42) Overcoming the Fear of Lifting(44:23) Building Confidence in Strength Training(45:14) Embracing Imperfection in Training(46:47) The Role of Group Fitness Classes(51:30) Understanding Hybrid Training(55:25) Balancing Running and Lifting(01:00:06) The Importance of Recovery(01:04:58) Long-Term Fitness Perspectives(01:09:42) The Process Over Perfection(01:16:11) Finding Joy in the Journey-- Meet AlyssaDr. Alyssa Olenick is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.www.doclyssfitness.com-- 🚨 1:1 COACHING SPOTS OPEN NOW 🚨Ready to finally train with a plan that’s built around YOU?ㅤIf you're chasing a big goal, whether it's your first marathon or a shiny new PR, our incredible coaches are accepting new 1:1 coaching clients!ㅤ✅ Personalized training✅ Weekly support + adjustments✅ Strategy, structure, and accountability✅ Expert coaching to help you actually hit your goalsHead to https://www.runningexplained.com/runcoaching to learn more! Research & production assistance by Sophie van Leeuwen

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• s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick

  We're bringing back an amazing re-run episode with Coach Nick Klastava from Season 3, and it's just as relevant and inspiring now as it was then. If you enjoy this episode, check out Nick’s other podcast, Between Two Coaches, which he co-hosts with Coach Amanda Katz (also from Running Explained). You can find it on all major streaming platforms.Comparison is the thief of joy... so why do we spend SO much time & energy comparing ourselves to others? To other runners, to other versions of ourselves. Coach Nick Klastava is here this week to help us understand WHY breaking free from the comparison trap is actually one of the best things you can do as a runner, why copying another runner's training isn't very helpful, why paces aren't the be-all-end-all, and what we can all learn from the best of the best.--🏃‍♀️ Running Explained is here to help you run smarter, get faster, and feel more confident in your training.From trusted education to real-world coaching support, we’ve got what you need: no fluff, no gimmicks, just evidence-based guidance that works.🎙 Podcast & Blog: Free, accessible, no-BS running education📨 Downloadable Training Plans: Built for real life, not perfection 🏅 1:1 Coaching: Personalized guidance with expert support🔗 Start here → ⁠⁠⁠runningexplained.com⁠⁠⁠Research & production assistance by Sophie van Leeuwen

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