The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

• E 244 Why Your Teen Is Not Listening and What Actually Works

  Send us a textIs your teen constantly overwhelmed, anxious, or shutting down? In this episode, we explore practical, research-backed ways to help them regain calm and confidence, without forcing or fixing.Join me, Cynthia Coufal, teen anxiety coach, as I sit down with Dr. Matthew Berstein, psychologist, educator, and mindfulness expert, for a refreshing conversation about how anxiety shows up in teens and what actually helps.You’ll learn:Why typical adult responses can backfire with anxious teensHow mindfulness can be accessible and effective—even for skeptical teensWhat self-awareness looks like in real life (not just theory)Simple ways you can support your teen without increasing tensionWhether you're a parent, educator, or coach, this episode is packed with takeaways you can use today.🔔 Don’t forget to subscribe for more episodes on helping teens manage anxiety with confidence and clarity.📌 Resources MentionedLearn more about Dr. Matthew Bernstein  Article Dr. Bernstein mentioned Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 243 Top Mistakes Parents Make Before Sending Teens to College

  Send us a textIs your anxious teen really ready for college? In this episode of The Teen Anxiety Maze, I’m joined by college success coach Alexandra Holt, founder of Campus Thrive Coaching, to tackle one of the most common and stressful questions parents face: What if my child isn’t ready for college?We talk about: ✅ How anxiety impacts college readiness✅ What skills your teen needs before they leave home✅ How parents can start building independence now✅ When to consider a gap year or alternative paths✅ Navigating accommodations and mental health services in collegeWhether your teen is preparing for college or still unsure about their path, this conversation is packed with practical advice, encouragement, and next steps to help them move forward with confidence.🎁 Free Resource from Alexandra:Grab the Mental Health Toolkit for your teen 🗓 Worried about college readiness?Book a free consultation with Alexandra 🎧 Listen to more episodes & get tools for anxious teens Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 242 How to Help Your Child Overcome Math Anxiety and Build Confidence

  Send us a text Is your child struggling with math anxiety? Avoiding homework, saying “I’m not a math person,” or feeling frustrated by numbers?In this episode, I talk with Mina Neuberg, CEO of Wonder Math, the only math program designed to build confidence and reduce anxiety through storytelling, adventure, and a growth mindset.You’ll learn: ✅ Why math anxiety affects nearly 60% of students✅ How Wonder Math makes math fun, engaging, and stress-free✅ The link between math confidence and future success✅ How to support your child emotionally and academically🎁 Get 80% off Wonder Math!Use code Podcast19 Let’s change the way your child sees math—and themselves.🔔 Don’t forget to subscribe for more tips on helping your child navigate anxiety with confidence! Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 241 Why Hope Is the Missing Link in Helping Kids with Anxiety

  Send us a text Is your teen’s anxiety just normal stress — or something more? In this powerful episode, we unpack the science of hope and how it can be a game-changer for kids struggling with anxiety.I’m joined by Sara Stockwell, a longtime educator, school psychologist, and mental health advocate who brings deep insight and personal experience to the conversation. We talk about:✅ The real difference between normal anxiety and a deeper issue✅ How to help kids who are paralyzed by fear and panic✅ Why hope is more than wishful thinking — it’s a science-backed strategy✅ Tools for parents, educators, and anyone who supports youth✅ What to do if your child refuses therapy or won’t open upSara shares her own story of growing up with OCD and panic attacks — and how she’s now helping families and schools support kids through anxiety, trauma, and stress with practical, proven methods.🎧 Don’t miss this heartfelt, informative, and hopeful episode.🔗 Learn more about Sara’s work at Battelle for Kids: 📌 Subscribe for more weekly conversations on parenting, anxiety, and emotional health  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 240 Empty Nest Begins in High School

  Send us a text Jodi Silverman, empty nest coach, reveals how the journey of letting go starts when teens gain independence - not when they leave home. Learn to shift from "fixer" to "coach," empowering both yourself and your teen while reducing parental anxiety.Discover practical strategies for:Reclaiming your identity while parenting teensHelping teens build confidence through supported failureFinding balance between motherhood and self-fulfillmentTaking small "dares" to rediscover your passionsConnect with Jodi:WebsiteFacebookEmail: [email protected]#EmptyNest #ParentingTeens #MotherhoodJourney #SelfDiscovery  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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