Join Tyler Woods, PhD as she talks about trying to stop seeking the answers outside of ourselves and realizing that we have everything right there in front of our faces. She shares the story of a Buddhist Rinpoche she met with, who told her that we do not see right in front of our faces and we tend to look beyond what is right in front of us. Listen to the rest of the story of seeing what is right in front of us.
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8:52
Training The Mind
Join Tyler Woods Ph.D. as she talks about the book Training the Mind and Cultivating Love and Kindness. She shares how training the mind is to allow yourself to let go of your suffering and be kind to all. She believes that training the mind is about commitment and purpose. She believes setting intentions is about how we navigate our daily lives and cultivating a mindset that will guide our actions, emotions, and thoughts to teach us love and kindness.
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8:40
Why Buddhism
Join Tyler Woods as she tackles a question: Why did she leave Christianity for Buddhism? She talks about running into Buddhism while she was in college and shares how she wanted to grow spiritually rather than feel religiously trapped. She shares how we should let go of past hurts and feel inner peace. She shares how mindfulness and equanimity help us foster forgiveness and let go of our past.
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8:58
Ego and Fear
Join Tyler Woods today as she talks about how fear is a product of ego. She recently visited fear for a while and learned that fear is a protective reaction of the ego which wants s to hold, to have, and not to let go. She explains that the ego looks for fearful situations and helps protect us by keeping it active. It looks to seek out. Join her as she talks about ways to defeat fear so ego cannot harm us.
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11:22
Loving As Is
Join Tyler Woods today as she talks about loving people as is unconditional love. Love is a spiritual
practice and a spiritual freedom. In Buddhism, Lovingkindness, compassion, appreciative joy, and equanimity are classic teachings of love. Today Tyler will focus on when you love someone as is, you are showing you are okay with who they are because you are okay with who you
are.
Welcome to Bucovery. Join Tyler Woods Ph.D. as she uses a Buddhist approach to mental and physical well being. Tyler blends psychology and Buddhism to help achieve balance and puts an emphasis on a sense of purpose. The Buddha was referred to as “The Great Healer” and by letting go of attachments and having compassion for self and others, she believes can lead to optimal healing.
New Zealand