Comfortable In My Skin

Premature ejaculation is incredibly common, but it’s something we rarely talk about without shame, jokes or embarrassment.

In this episode, I sit down with Cam Fraser to unpack what premature ejaculation actually is, why it happens, the role anxiety and pressure can play, and what can genuinely help.

We talk about pleasure, communication, confidence and taking the pressure off “lasting longer”, because good sex was never meant to be measured with a stopwatch.

An honest, shame-free conversation about something a LOT more people experience than you might think.

Can pelvic floor physiotherapy help with pelvic pain? In this episode, pelvic health physiotherapist and founder of the Pelvy Patient app (available on the App Store and Google Play), Amelia Godfrey, discusses how pelvic floor physiotherapy (pelvic floor physical therapy) can help people living with persistent pelvic pain, chronic pelvic pain, endometriosis, adenomyosis, vaginismus, vestibulodynia, and vulvodynia.

We cover painful periods (period pain), painful sex, pelvic floor dysfunction, bladder and bowel symptoms, and painful bowel motions, along with key exercises, pelvic floor relaxation, breathing techniques, bowel emptying strategies, and other practical tips to help manage symptoms. Amelia also explains why Kegel exercises (pelvic floor exercises) aren’t always the answer, what to expect from pelvic floor physiotherapy, and common misconceptions about pelvic pain.

Whether you’ve recently been diagnosed or have been living with chronic pelvic pain for years, this episode provides practical, evidence-based advice to help you better understand your symptoms and treatment options.
Sponsored by @tap.health. We also loved getting a demo of the TAP 2.0 device- a valuable addition to the pelvic pain toolkit that can complement pelvic floor physiotherapy as part of a comprehensive treatment approach. We also loved getting a demo of the TAP 2.0 device- a valuable addition to the pelvic pain toolkit that can complement pelvic floor physiotherapy as part of a comprehensive treatment approach.

Can anyone learn how to squirt? In this episode, Ellie is joined by Kenneth Play, an internationally recognised sexpert and squirting master. Named the “World’s Greatest Sex Hacker”, Kenneth is passionate about female pleasure and sexual performance. On her recent trip to New York, Ellie and Kenneth discuss his experience as a polyamorist, hosting sex parties, consent and genital self-esteem. This episode was recorded after a mind-blowing sexual experience between Ellie and Kenneth. Tune in to hear all the juicy details 💦 💦 

Host - ⁠Ellie Sedgwick

Guest - ⁠Kenneth Play

For the free squirting demonstration video that Kenneth used on Ellie go to: kennethplay.com/ellie

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Ellie shares a Comfortable In My Skin community update from her recent trip to New York! In this heartfelt episode, Ellie is joined by friend and book editor Lindsay Bennett to discuss everything that went down on her big trip to the Big Apple. The pair discuss Ellie's journey with vulva anxiety and finally having her vulva photographed for her upcoming book, Flip Through My Flaps, as well as her sexcapades with a squirting master.

Host - ⁠Ellie Sedgwick

Guest - Lindsay Bennett

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Shop Flip Through My Flaps here.

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When Cindy Gallop started having sex with younger men, she noticed a disturbing trend: they were replicating sex styles popularised by porn. It's what led Cindy to launch MakeLoveNotPorn - the world's first and only user-generated, human-curated social sex videosharing platform. In this episode, Ellie and Cindy discuss normalising sex in society, the censorship and de-platforming facing businesses in the sex positive space, sex education and living a child-free life.

Host - ⁠Ellie Sedgwick ⁠

Guest - Cindy Gallop

MakeLoveNotPorn

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Check out the Comfortable Skin In My Skin website here.

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