Coping With Ghosting

• What to Do When the Person Who Ghosted You Returns in Love or Dating

  In this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your life. You’ll learn how to protect your heart, set clear boundaries, and decide with confidence whether a reunion is truly right for you. You’ll discover:The types of relationships that aren't safe to go back toHow to be a ghostbuster and shut down the hauntingHow to identify if the person who hurt you has grown and evolved to the point where they are unlikely to vanish againHow to know if you feel ready to rekindle a spark with your former partnerThe first steps to getting back together with a rehabilitated ghostBy the end of this show, you’ll understand what you need and what they must show in order to begin building a healthy relationship.Note: While this episode focuses on romantic reunions and dating, many of the insights can also be applied to friendships and family relationships.Connect With Gretta:👻Free Guide: What to Say To Your Ghost✨Coaching With Gretta❤️‍🩹Free and Private Facebook Support Group | 🌻 Instagram | YouTube ✨copingwithghosting.comResources Mentioned:National Domestic Violence Hotline 1-800-799-723312 Signs You’re in a Healthy Relationship - Cleveland Clinic ArticleTrust Again: Overcoming Betrayal and Regaining Health, Happiness, and Confidence by Dr. Debi Silber Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

  --------  

  24:41

  --------

  24:41
• Episodes I Love: Why Ghosting is an Ambiguous Loss with Gabriela Vazquez, AMFT, APCC

  In this episode of Coping With Ghosting, Gabriela Vazquez, AMFT, APCC, and Gretta discuss why ghosting is an ambiguous loss that causes frozen grief.  If you have been rejected, led on, or abandoned in a relationship - you are not alone. In this episode, we cover why it's healthy and essential to grieve the loss of your ghost. Connect With Gretta❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.Connect with Gaby@therapycongaby on Instagram Music: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

  --------  

  20:20

  --------

  20:20
• When Best Friends Become Strangers: Understanding Female Friendship Estrangement

  When women end a friendship, the heartbreak can be devastating, yet we rarely talk about how hard it is to grieve somebody who is still alive.  Susan Shapiro Barash joins Gretta to explore the complex world of female friendship estrangement based on her groundbreaking research interviewing 150 diverse women. Her new book, "Estranged: How Strained Female Friendships Are Mended or Ended," challenges the lifelong "best friends forever" narrative that has left countless women feeling down when their closest friendships crumble. From the faithless friend who betrays your trust to the green-eyed friend consumed by jealousy, Barash identifies different types of toxic friendships that lead women to the painful decision of ending relationships they once cherished.  Whether you've been ghosted or betrayed by a friend, are healing from a friendship breakup, or seeking to build healthier connections, this episode offers compassionate guidance for navigating one of life's most under-discussed transitions. Connect With Gretta❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.Connect With Susan Shapiro Barash Read Susan's Book: Estranged: How Strained Female Friendships Are Mended or Ended | Susan's WebsiteSusan Shapiro Barash has written more than a dozen nonfiction books, including Tripping the Prom Queen, Toxic Friends, and You’re Grounded Forever, but First Let’s Go Shopping. For more than 20 years, she taught gender studies at Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. Her fiction is published under her pen name, Susannah Marren.Music: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

  --------  

  33:07

  --------

  33:07
• Episodes I Love: A Soothing Message For Anyone Who Has Been Ghosted

  If you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why it's not personal. It's not your fault, and you didn't deserve this. This show was initially published in 2022. *NOTE: Being "ghosted" is different from leaving an abusive situation without a goodbye - that is "self-protection." It's also different from disappearing after a boundary has been violated; that is "self-respect."Connect with Gretta:Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Coping With Ghosting GuideFree Facebook Support Group |  Instagram | copingwithghosting.comMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

  --------  

  13:29

  --------

  13:29
• Episodes I Love: Seven Ways to Heal After Being Ghosted

  This episode originally aired on April 4, 2021.Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over the ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today.Want more ways to heal after being ghosted? Download your Free Coping With Ghosting Guide that pairs with this episode. Connect With GrettaFree & Private Facebook Support Group | Instagram | YouTube | coachgretta.com | Email [email protected] to request topics for the upcoming book about ghosting in love!Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to help clients transform after heartbreak, betrayal, and life’s toughest moments. Music: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

  --------  

  9:24

  --------

  9:24

More Education podcasts

Trending Education podcasts

About Coping With Ghosting