UNSUBSCRIBE with Ginny Priem

Why You Judge Other Women (And What It Really Means)
In this episode of UNSUBSCRIBE, Ginny Priem reveals the psychology behind why you judge other women, explains projection, and introduces a mindset shift that turns judgment into self-awareness. Learn the three swaps from the SWAP pillar of the UNSUBSCRIBE™ Filter, the 3-word real-time script that stops judgment in real time, and the Touch Grass Protocol for when you're spiraling.
What You'll Learn:
Why judgmental energy repels the women you want to be friends with
The Mirror Drop: the 90-second pivot that flips judgment inward
The Judgment Decoder: three swaps (Curiosity, Inspiration, Compassion)
The 3-word script: "Oh. That is mine."
The Touch Grass Protocol for resetting your nervous system
How to win a free 50-minute coaching session
Timestamps:
00:00 The judgment you wrote in your head this week
01:30 Welcome to UNSUBSCRIBE
02:15 Why judgmental women repel the women they want
06:30 [Sponsor 1]
07:30 The Mirror Drop — the pivot
11:30 The Judgment Decoder — three swaps
17:00 [Sponsor 2]
18:00 The 3-word real-time script: "Oh. That is mine."
20:00 The Touch Grass Protocol
22:00 The Mirror Drop Challenge
24:00 Next week on UNSUBSCRIBE
Key Quotes:
"Judgmental women repel the exact women they want to be friends with."
"It is not your fault. But it is your job."
"She is not in my way. She is on my map."
"Mean girl energy thrives in still air and bad lighting. Go touch grass."
Resources & Links:ine+ Nutrition
CODE: GIN15 for 15% off your order
Thrifty Traveler
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Join the Mirror Drop Challenge:DM Ginny your 7-day judgment receipts on Instagram
Follow Ginny:InstagramSubstackLinkedInYouTube
Work With Ginny:Book the UNSUBSCRIBE™ Keynote
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UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead

If you're the one who always gets it done, the one everyone depends on, the one who "just handles it"—this episode is for you.
In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny breaks down the #1 pattern quietly destroying high-achieving, high-performers: over-functioning. Not burnout. Not overwhelm. The root system underneath both.
You'll learn:
What over-functioning actually is (and why it looks like excellence from the outside)
The 3 signs you're over-functioning at work, at home, and in your relationships
Why smart, capable women and people get stuck in this cycle...and why "just do less" doesn't work
The UNSUBSCRIBE™ Filter applied to over-functioning: what to MANAGE, SWAP, MUTE, and what to BLOCK or UNSUBSCRIBE™ from completely
The exact 3-sentence script to hand something back without guilt
Why stopping doesn't mean dropping the ball (it means finally picking up the right one)
This episode is for the high achiever who's exhausted from being the default, the fixer, the responsible one. If you've been Googling "why am I always the one who has to do everything" or "how to stop over-functioning"—hit play, then leave a rating & review, and share it with someone you care about.
Sponsors:
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Connect with Ginny:
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If you’ve ever Googled symptoms at 2 a.m. and spiraled… this episode is for you!
In this conversation, I sit down with pediatrician Dr. Tori Niemynski to talk about what’s really happening when parenting turns into panic mode, and how to step out of it without ignoring your instincts.
We talk about the pressure parents feel to get everything right, how constant access to information is fueling anxiety, and what it actually looks like to make thoughtful, grounded decisions for your kids.
Dr. Tori has stepped away from traditional practice and now focuses on giving parents accessible, ethical guidance online without crossing the line into individualized medical advice.
This is not about doing less as a parent. It’s about doing it with intention.
If you’ve been stuck in overthinking, second-guessing, or fear-based decision making, this will help you reset.
​Why parenting anxiety is higher than ever
​The difference between informed and overwhelmed
​How to stop spiraling over every symptom
​What pediatricians wish parents understood
​How to trust yourself without ignoring real concerns
Connect with Dr Tori:
INSTAGRAM

Connect with Ginny:
Website: https://www.ginnypriem.comInstagram: https://www.instagram.com/ginnypriemYouTube: https://www.youtube.com/@ginnypriem

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Ever notice how you just step in and handle things… without even thinking about it?
That’s what this episode is about—and what I caught myself doing this weekend.
I flew to Chicago to take care of a friend after surgery, and somewhere along the way, I realized I had slipped into an old pattern I know really well.
It wasn't even in a stressful way.
This episode is a story about that. I talk about what it looked like, what I noticed, and what it made me think about after.
If you’re someone people rely on… you’ll probably see yourself in this.
If this resonates, follow the show so you don’t miss what’s coming next.
And if someone came to mind while you were listening, send it to them.
Work with Ginny → ginnypriem.com
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You don’t have to participate in every argument.
If you’ve ever walked away from a conversation feeling drained, replaying what you said, or wishing you handled it differently, this episode is for you.
In this episode of UNSUBSCRIBE™ with Ginny Priem, we’re talking about what it really looks like to stop reacting to everything—and how choosing not to engage can change your energy, your relationships, and your peace of mind.
Ginny shares a personal shift she had to make when she realized that constantly explaining, defending, and responding was keeping her stuck in conversations that were never going to move forward.
This episode will help you recognize when you’re engaging out of habit instead of intention—and how to step back without feeling like you’re losing your voice.
If you’ve ever felt the need to prove your point, correct someone, or stay in a conversation longer than you wanted to, this is your reminder that you have another option.
In this episode:
• Why you feel the need to respond to everything• The difference between reacting and choosing• How to shift from participant to observer in real time• When engaging actually makes things worse• A simple way to decide if something deserves your energy
A question to sit with:
What would change in your life if you stopped participating in the things that drain you?
If this episode resonated with you:
Follow the show so you don’t miss what’s coming next
Share this with someone who needs to hear it
Leave a rating and review—it helps more people find the show
On Spotify, you can scroll down and answer the episode question or drop a comment. I read those and they shape future episodes.
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