UNSUBSCRIBE with Ginny Priem

If you’ve ever Googled symptoms at 2 a.m. and spiraled… this episode is for you!
In this conversation, I sit down with pediatrician Dr. Tori Niemynski to talk about what’s really happening when parenting turns into panic mode, and how to step out of it without ignoring your instincts.
We talk about the pressure parents feel to get everything right, how constant access to information is fueling anxiety, and what it actually looks like to make thoughtful, grounded decisions for your kids.
Dr. Tori has stepped away from traditional practice and now focuses on giving parents accessible, ethical guidance online without crossing the line into individualized medical advice.
This is not about doing less as a parent. It’s about doing it with intention.
If you’ve been stuck in overthinking, second-guessing, or fear-based decision making, this will help you reset.
​Why parenting anxiety is higher than ever
​The difference between informed and overwhelmed
​How to stop spiraling over every symptom
​What pediatricians wish parents understood
​How to trust yourself without ignoring real concerns
Connect with Dr Tori:
INSTAGRAM

Connect with Ginny:
Website: https://www.ginnypriem.comInstagram: https://www.instagram.com/ginnypriemYouTube: https://www.youtube.com/@ginnypriem

Leave a rating or review and follow the show so you don't miss an episode!

Support the show by supporting our sponsors:
ine+ nutrition: Get your Super Greens and Collagen for 15% off with code GIN15
Thrifty Traveler: Get cheap flight deals in your inbox. Save $20 off your first year with code GINNYPRIEM

Ever notice how you just step in and handle things… without even thinking about it?
That’s what this episode is about—and what I caught myself doing this weekend.
I flew to Chicago to take care of a friend after surgery, and somewhere along the way, I realized I had slipped into an old pattern I know really well.
It wasn't even in a stressful way.
This episode is a story about that. I talk about what it looked like, what I noticed, and what it made me think about after.
If you’re someone people rely on… you’ll probably see yourself in this.
If this resonates, follow the show so you don’t miss what’s coming next.
And if someone came to mind while you were listening, send it to them.
Work with Ginny → ginnypriem.com
Sponsors:
ine+ nutrition. Save 15% with code GIN15
Thrifty Traveler. Save $20 on your first year with code GINNYPRIEM

You don’t have to participate in every argument.
If you’ve ever walked away from a conversation feeling drained, replaying what you said, or wishing you handled it differently, this episode is for you.
In this episode of UNSUBSCRIBE™ with Ginny Priem, we’re talking about what it really looks like to stop reacting to everything—and how choosing not to engage can change your energy, your relationships, and your peace of mind.
Ginny shares a personal shift she had to make when she realized that constantly explaining, defending, and responding was keeping her stuck in conversations that were never going to move forward.
This episode will help you recognize when you’re engaging out of habit instead of intention—and how to step back without feeling like you’re losing your voice.
If you’ve ever felt the need to prove your point, correct someone, or stay in a conversation longer than you wanted to, this is your reminder that you have another option.
In this episode:
• Why you feel the need to respond to everything• The difference between reacting and choosing• How to shift from participant to observer in real time• When engaging actually makes things worse• A simple way to decide if something deserves your energy
A question to sit with:
What would change in your life if you stopped participating in the things that drain you?
If this episode resonated with you:
Follow the show so you don’t miss what’s coming next
Share this with someone who needs to hear it
Leave a rating and review—it helps more people find the show
On Spotify, you can scroll down and answer the episode question or drop a comment. I read those and they shape future episodes.
Connect with Ginny:
WEBSITEINSTAGRAMLINKEDIN
NEWSLETTER
Thank you to our sponsors:

Grab your super greens and collagen powderUse code: GIN15 to save 15%LINK
Thrifty Traveler
Get cheap flight deals delivered to your inbox. Save $20 off your first year with code GINNYPRIEM
DIRECT LINK

*This episode comes with a content warning: we discuss sexual assault and trauma.
What happens when anger is the only thing holding your story together… and then you decide to let it go?
In this conversation, I sit down with Darlene Lekowski, who shares her experience of surviving years of abuse, what it looked like to carry that pain in silence, and the moment everything shifted.
After confronting her past, she expected acknowledgment and an apology. Instead, she was met with a lawsuit that forced her to relive everything all over again. What followed was a legal battle, a counterclaim, and ultimately, a moment of truth that changed everything.
But this is not just a story about what happened.
It is about what comes next.
We talk about anger, control, and the need to win. How it all shows up, how it protects, and how it can also keep us stuck. And we talk about what it actually looks like to move forward without pretending it never happened.
If you have ever held onto something heavy, waited for an apology, or wondered what healing actually looks like, this conversation will stay with you.
The long-term impact of childhood trauma and suppressed experiences

PTSD, coping mechanisms, and what it looks like when it resurfaces

Confrontation, expectations, and what happens when closure doesn’t come

The emotional toll of legal battles tied to personal truth

Vindication, being believed, and reclaiming your voice

What it really means to let go of anger without minimizing your experience

Moving forward in a way that feels grounded, honest, and self-led

CONNECT WITH DARLENE:
WEBSITEHer book releases April 2!

CONNECT WITH GINNY:
📰 Named one of the top keynote speakers in Minneapolis:
ARTICLE LINK
INSTAGRAM
WEBSITE
This episode is brought to you by:
INE+ Nutrition: Grab their Super Greens and Collagen Powder and receive 15% off with code GIN15 at www.inenutrition.com
Thrifty Traveler: Get flight deals delivered right to your inbox. Save $20 off your first year with code GINNYPRIEM at www.thriftytraveler.com
If this episode resonated with you, follow the show and leave a review.
It helps more people find these conversations and keeps them going!

#HealingAfterTrauma #SurvivorStory #LettingGoOfAnger #PersonalGrowthPodcast #EmotionalHealing #TraumaRecovery #SpeakYourTruth #PodcastInterview #GrowthMindset #GinnyPriem

Are you stuck in your own head replaying conversations, imagining worst-case scenarios, or assuming what other people are thinking?
In this episode, Ginny Priem explains why overthinking and rumination can quietly drain your energy, increase anxiety, and keep you emotionally stuck. Your brain produces thousands of thoughts every day, but not every thought deserves your attention.
You’ll learn why our brains default to negative assumptions, how rumination keeps us trapped in mental loops, and how to use the UNSUBSCRIBE™ Filter to stop subscribing to the thoughts that are making you miserable.
If you’ve ever replayed a text message ten times, worried about something that never actually happened, or felt exhausted from overthinking everything, this episode will give you practical tools to break the cycle.
In this episode, you’ll learn:
• What rumination is and why it increases anxiety• Why our brains are wired to assume the worst• How social media and constant news consumption amplify stress• How to interrupt thought loops before they spiral• How to apply the UNSUBSCRIBE™ Filter to your own thinking
Because the truth is this: just because your brain thinks something doesn’t mean you have to subscribe to it.
This episode is brought to you by Thrifty Traveler.
If you love to travel but hate overpaying for flights, Thrifty Traveler helps you find incredible flight deals and travel opportunities so you can explore the world without overspending. Their team tracks airfare deals and alerts subscribers when prices drop so you never miss a great opportunity.
Get your subscription today:

This episode is also sponsored by INE+ Nutrition.
INE+ Nutrition is a family owned business with the highest quality products. If you’re looking for products that help you perform at your best physically and mentally, INE+ Nutrition has you covered. Save 15% with code GIN15 at checkout.
Order today at:

If you found this episode helpful, please follow the podcast and leave a rating or review. It helps more people discover these conversations.
Share this episode with someone or share it on your social media and tag Ginny!

#Overthinking#Mindset#MentalHealth#PersonalGrowth#EmotionalIntelligence#SelfAwareness#StopOverthinking#BreakTheCycle#Podcast