ELVOLVE

Let’s reflect on 2024, shall we? The unconscious beliefs that have shown up and have now been left behind!Another strange start to this roller coaster ride of a podcast (we know you love it!) The ladies want to start a new game called, “Guess who's ovulating?” (Could actually be a great idea, right?) With all the hormones floating around, the ladies play with the f*ck off energy, with the intent to have it f*ck right off and stay in 2024 where it belongs!The girls then debate how far to take this, “Healed Hot Girl Summer”, allowing themselves the consideration of what it could mean to… take a lover. They have a laugh as both of them see that their desire is to stay future focused and seek that forever partnership. Bye-Bye old strategy! V also gives us a sneaky update. Pst: She's dating again (Hello slow game!)The ladies take a detour (nothing new there) and share some top tips for men's Hinge dating profiles. Come on fellas, give details of what you want and throw away the party photos!They then dive into the reality of how, when you’re on a personal development journey the “next level” can bring the “same devil”. For Elly, that's a new presentation of avoidance and self-sabotage. Elly shares she can see how much she hasn't yet done, especially in respect of having massive impact with her business and how exciting it is to see how much MORE reach and impact she can have. For V, that looks like stepping into the next level of her business, securing a high-level business coach and the next level of receiving someone who will match her energy and love ALL of her. In this, Elly reminds us to look at how far we have come AND look at how much potential is still available. This means we get to see all the things that are still possible and celebrate what has been achieved!V shares a great reframe you can explore when you're stuck hearing yourself feeling or thinking, “I don't know!” Bringing new things into your realm of possibility. They invite you to do this reflection of your year too, making sure to focus on how far you've come while also getting excited about where you get to go next!The relationship helpline touches on a very delicate nuanced topic, breaking intergenerational sexual trauma cycles. Elly gives a very kind trigger warning, as you’re then invited to see how empowering it can be to learn to look at everything from various perspectives and that you can find a healing and empowering place to stand after any experience, no matter how painful.The ladies then flag that next week will be the last episode of 2024. (Sad face, right?) Taking a future focus, next week's episode shows you the vision of what’s available to you on this journey of self-discovery and reclaiming love. You’ll feel how exciting it is for each of them to be able to guide you along the way!So let’s celebrate, how great was 2024?! And how great does 2025 get to be!? Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/ See omnystudio.com/listener for privacy information.

The conversation gets deeply personal as Veronica recounts an experience of what can only be explained as a past-life regression where she connected with the energy of what it felt like to be a witch. Elly and Veronica dive into the mystical, the magical, and the downright “woo woo” in this expansive episode. From reflections on religion to the science of energetics, they explore the infinite possibilities available when we’re open to more. Veronica kicks off with a vulnerable share about using her relationship with Will to keep herself safe and grounded in the material world. Growing up in the church, she was taught the binary of good vs. bad, right vs. wrong, and reflected on how stepping out of that framework opened her to feeling energy and noticing “signs” from the Universe—like a whale’s tale that nudged her to make a life-changing decision. Elly laughs at Veronica’s begrudging acceptance of the “woo,” but also grounds the conversation with her own experiences. She explains how unintegrated emotions can block us from receiving intuitive messages and shares her belief that science and spirituality are simply two sides of the same coin. What if they’re not opposing forces, but the same truth expressed differently? Veronica opens up about her fears of embracing the mystical, wondering, “How do I not feel crazy?” Elly reminds us of the power in asking, What if there’s more available to us? Together, they unpack the idea of infinite possibilities, sharing their personal stories of transformation—Veronica through her sexual empowerment journey and Elly through plant medicine and emotional healing. The conversation gets deeply personal as Veronica recounts her past-life regression experience as a witch and Elly reflects on how her first ayahuasca journey gave her the resource of commitment and the safety of unconditional love. Both emphasise the importance of doing the deep emotional work before exploring tools like plant medicine to ensure you’re ready to integrate the lessons without retraumatisation. This episode is a soulful invitation to expand your perspective, embrace what feels magical, and lean into the unknown. Whether you’re curious about energetics, signs from the Universe, or the intersection of science and spirituality, Elly and Veronica leave you inspired to explore what’s possible. The conversation gets deeply personal as Veronica recounts an experience of what can only be explained as a past-life regression where she connected with the energy of what it felt like to be a witch.  Tune in, and as always, let the ladies know what woo woo magic has shown up in your life! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Oops, she did it again. What did she (V) do again? She was (unconsciously) believing that she was unworthy of being loved for ALL of her! Oopsies!V shares all about her recent relationship ending, how she finally saw what she was unconsciously believing that had kept her in the relationship and why she chose to walk away. This episode is tearjerker AND an empowering story of standing in your worth, again choosing what you desire and deserve, to continually take steps towards it. V shares both the pain and the passion, with trust that other women need to hear that they too get to have it all! A reminder that only YOU decide the level of love at which you can be met, and that is the level at which you love yourself. Elly holds V with so much love as she shares how all of her relationships have weaved together to bring her to where she is today; standing in the deepest level of love she has ever had for herself. Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

The gals wanna know, “Why are people so addicted to suffering?” Do you know you don’t have to hang out there for so long? Elly and V are all juiced up over this one! Because they want you to know life gets to be so much more than survival and that you actually get to thrive!  What if your mind has been programmed to believe it should be harder and take longer, and you can actually do it FAST? Time for a new perspective on this one? That’s right, it doesn't have to take so long to heal! The mind creates your reality! So will you allow yourself to see it could be fast and easier than you have heard?  What if staying in your suffering is a CHOICE? (Unconsciously of course, unless you're consciously masochistic!?) The tools offered through the coaching these goddesses do can allow you to recreate a new reality NOW! The work is to stop dissociating, to feel and embody ALL of yourself. (Yup, that means feeling all the pain, to go THROUGH it!)  In this episode, V also shares how being so busy lately has had her forget to feel. Relate? And a reminder of how important nervous system tools truly are.  So, how do you suffer fast? The key is to look at your beliefs, because your beliefs create your experience. What are you BELIEVING about what is occurring? What if you chose the belief that it’s all happening THROUGH me and FOR me? Then you could go to the depths of the emotions, feel it, honour yourself when it comes up and anchor into your vision for the future to keep moving towards that, couldn’t you? No more hanging onto the memories of the past, wondering “What if?” instead focus the mind forward!  V and Elly equip you with these and many more beliefs to keep you moving forward. They also give you tips to focus on the depths of these emotions in your body. They remind you, it can feel easier to blame others instead of deal with it, though ultimately it’s a painful and disempowering place to live from. Elly encourages you to rizz yourself up and be your biggest cheerleader!  The ladies then share new ways you can look at and speak to yourself with deep compassion, speaking as: your highest self, an old lady, a loving parent or as your own best lover. These chickas are calling you out, so you can see if you may be addicted to suffering, and remind you to be here and now (present in the moment), as a way to get out of suffering from past pain or future anxiety. This episode also shares ways to get out of your head and stop the overthinking that’s causing your suffering, by coming back into your body.  The relationship helpline wraps things up by offering advice to someone who unsuccessfully welcomed back an old flame (you all saw that coming, right?) and now wants to figure out how to stop making it mean things about herself.  A practical episode with tons of great tips to suffer fast! Reminding you, to look forward, just ONE step at a time.  (how: getting outside, humming, tapping, self massage, mindful breathwork, dancing, taking the position of those who hurt you and apologise in the way you want to hear, mirror work, shifting the way you speak to yourself with your inner voice and an invitation to soften after heartbreak.) Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.