Friend Forward

• For the woman who has TOO many friends...

  In this episode of the Friend Forward podcast, host Danielle Bayard Jackson speaks to women who -- in the midst of a loneliness epidemic-- actually have too many friends.If you're a woman who is highly visible and/ or highly social and are becoming resentful or burned out by your efforts to maintain multiple connections, this episode is for you.Danielle discusses the reasons behind this feeling, including identity issues, fear of missing out, and societal pressures. Then, she provides four tactical strategies for managing friendships effectively. (This portion of the show is reserved exclusively for members of "Office Hours". Join any time at betterfemalefrindships.com/podcast.)

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• The unique stress that women face (and how social support helps us through it)

  In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the unique stressors that women face and how their friendships serve as a crucial buffer against these stressors. The conversation delves into the biological, ecological, and social dimensions of stress, emphasizing the importance of perceived social support. Danielle also discusses various studies that highlight the benefits of female friendships on mental and physical health, workplace dynamics, and overall well-being. For members of the Friend Forward Patron Community ("Office Hours"), there's bonus material where the host also provides four practical strategies for inviting more social support into one's life, encouraging listeners to prioritize their friendships and seek help when needed.SOURCE: The book Danielle referenced throughout the episode is "Stress, Social Support, and Women" by Stevan E. Hobfoll.--------------------Want to become a women's relational health coach like Danielle? Join the free "lunch and learn" on Wednesday, August 13 at 1pm EST. Visit the "certification" page at womensrelationalhealthinstitute.com.----------------------Want Danielle to design and present an engaging and informative presentation about women's conflict and connection at your next event? Contact us at daniellebayardjackson.com.---------------------Follow Danielle on socials @daniellebayardjackson

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• How to create "community care plans" within your female friendships // A conversation with Dr. Ashley Gaddy Robbins

  In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide. Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection. Dr. Robbins highlights the significance of self-assessment and shared values in building community, and introduces everyday resistance strategies that can empower individuals to take action in their lives and communities.-------------------------Access the full episode as a member of "Office Hours" (our Patreon community). Join anytime at betterfemalefriendships.com/podcast--------------------------Book Danielle to share evidence-based insights on women's conflict and cooperation at your next event by contacting [email protected]._____________________Follow Danielle Bayard Jackson on InstagramFollow Friend Forward on InstagramFollow Dr. Robbins on Instagram

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• How to be 'helpable' (and the power of the "Benjamin Franklin Effect")

  Why is it hard to ask our friends for help? What are the benefits of becoming "help-seeking" women in our friendships? And once we do get the nerve to ask for support, how can we do it in a way that actually motivates people to show up for us?This is a pretty research-heavy episode, and it's going to finally allow you to exhale. Truly.Because host Danielle Bayard Jackson answering these questions and more on this episode of the Friend Forward podcast.Want more?This is an excerpt of our most recent episode. To enjoy the full episode, we encourage you to become a member of "Office Hours", our private Patreon community. You can join us any time at betterfemalefriendships.com/podcast.------------------------------EventTAMPA: Join us for "Book Swap with Heart" on July 27 at Hotel Haya in historic Ybor City from 2pm-4pm. Get your tickets here.Want to book Danielle to share her research-based insights on women's relational health at your upcoming event? Connect with her team at samantha@tellpublicrelations.com.-------------------------------Stay connectedConnect with us on Instagram @friendforwardConnect with Danielle on Instagram @daniellebayardjacksonLearn more about relational health expert Danielle Bayard Jackson at daniellebayardjackson.com

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• "Tell me what you want, what you really, really want."// 5 Most Common Contradictory Friendship Goals

  In this episode of the Friend Forward podcast, resident friendship coach and women's relational health expert Danielle Bayard Jackson delves into five of the most common contradictions women face in their relational goals. Together we'll explore contradictions like the desire for siloed friendships versus wanting a friend group; and the temptation to hide your needs while always wanting to be deeply known.Through these discussions, Danielle offers insights and strategies for reconciling these conflicting desires to foster healthier relationships.-------Want to enjoy the full episode?Become an "Office Hours" member today by registering on betterfemalefriendships.com/podcast. -------Need a relational health coach to help you with a current issue? One-on-one sessions for the summer are available for the next 4 weeks. Book a session before August 11 and receive an additional 30-minute follow-up session complimentary.Visit betterfemalefriendships.com to book today.----------Want to book Danielle for your (virtual or in-person) Fall 2025 event? Inquire today by contacting us at [email protected]

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