PodcastsHealth & WellnessDon't Think with Carla Bezanson

Don't Think with Carla Bezanson

Dear Media
Don't Think with Carla Bezanson
Latest episode

42 episodes

  • Don't Think with Carla Bezanson

    Marriage, Kids, And The Fear Of Choosing Wrong

    25/06/2026 | 24 mins.
    Have you ever realized you were chasing a life you never actually stopped to ask if you wanted? Same. This week we get into timelines, pressure, relationships, career, mental health, whether wanting kids is different than wanting family, and how impossible it can feel to separate what you actually want from what society tells you you’re supposed to want.

    If you’ve ever felt behind, confused, scared of regret, or like everyone else got a manual you missed… this one’s for you.

    Don't Think! Follow Carla on TikTok, Instagram, and YouTube

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Don't Think with Carla Bezanson

    There’s No Prize for Suffering / with Alicia McCarvell

    18/06/2026 | 45 mins.
    Have you ever gotten so used to struggling that you forgot to ask whether things actually have to feel this hard? Same. This week I’m joined by Alicia McCarvell and we talk about ADHD, medication, grief for the years you spent coping, changing your relationship with alcohol, internet criticism, building a life online, and realizing there’s actually no prize for suffering.

    Don't Think! Follow Carla on TikTok, Instagram, and YouTube

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Don't Think with Carla Bezanson

    Your Attachment Style Isn’t a Life Sentence with Dr. Amir Levine

    11/06/2026 | 34 mins.
    Have you ever blamed every relationship problem on being anxiously attached and assumed you’re stuck like that forever? Same. This week, I’m talking to Dr. Amir Levine, relationship expert and co-author of Attached and Secure., about attachment styles, anxious and avoidant dynamics, why mixed signals feel addictive, and whether we can actually become more secure.

    Dr. Amir Levine's MasterClass: The Science of Connection - Rewire Relationships to Last With Attachment Theory

    Follow MasterClass: MasterClass on Instagram

    Don't Think! Follow Carla on TikTok, Instagram, and YouTube

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Don't Think with Carla Bezanson

    Am I Mad?

    28/05/2026 | 27 mins.
    Have you ever been mad at someone, had a strong reaction and then started questioning whether you were justified or clinically insane? Same. This one features listener stories about reacting strongly to situationships, exes, roommates, and relationships gone wrong, plus input from my producer Daniel and I as we attempt to answer the ancient question: am I mad or am I right?

    Don't Think! Follow Carla on TikTok, Instagram, and YouTube

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Don't Think with Carla Bezanson

    My Emotional Support Human

    21/05/2026 | 28 mins.
    Have you ever had a friendship that balances perfectly (because they are normal and you are anxious AF)? Same. My first guest episode featuring my emotional support bestie where we contrast how our different brains work and talk about how differently two brains can experience the exact same experiences.

    Don't Think! Follow Carla on TikTok, Instagram, and YouTube

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Don't Think with Carla Bezanson
Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show.It’s brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don’t Think turns emotional chaos into catharsis. It’s not just relatable, it’s real. If you’ve ever texted someone a paragraph and then thrown your phone across the room, welcome home.New episodes every Thursday.
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