Half Size Me

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/TkIuVNXYQlU

SUMMARY: In Episode 770 of the Half Size Me podcast, Heather reshares Episode 206 with Diane. Everyone told Diane that once she hit menopause, losing weight (and keeping it off) would get harder. Six years later, she's proof that's not the whole story.

Heather and Diane talk about:
• How post-menopausal weight gain caught her off guard after a lifetime of being naturally active.
• How she finally lost the last stubborn 20 pounds with professional support.
• How the "brush-up" strategy she still uses today helps her stay accountable in maintenance.
• And more!

🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Ga5uIEKN4B8

SUMMARY: In Episode 769 of the Half Size Me podcast, Heather shares some breakthroughs from her coaching work with Karolina and what it means to go from the "old you" to the "new you." She talks about:

Heather also talks about:
• The "two jars" method for tracking your daily decisions.
• How to recover after a binge.
• Why progress isn't linear (and why that's okay!).
• And more!

🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XknxptNiloA

SUMMARY: In Episode 768 of the Half Size Me podcast, Heather talks with Marta, a dialysis nurse and longtime coaching client, who opens up about a lifetime of yo-yo dieting, the moment she finally said yes to GLP-1 medication, and how pairing it with coaching helped her lose weight while building habits that could actually last.

They also talk about:
• How Marta lost roughly 130 pounds combining GLP-1 medication with habit-focused coaching.
• How she's titrating her dose down and figuring out a maintenance-level GLP-1 routine.
• Her best advice for anyone who's been "on the fence" about trying a GLP-1 medication.
• And more!

🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0

SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose weight despite tracking calories and staying active.

Heather also talks about:
• How to balance exercise and nutrition.
• How to portion snacks and cookies for the rest of the household without white-knuckling your own willpower.
• Why increasing daily steps (without adding intense exercise) can be more sustainable than a structured workout plan.
• And more!

🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA

SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance plan.

They also chat about:

• Why weight maintenance often feels harder than weight loss itself.
• How "good food / bad food" thinking can derail your maintenance.
• How to build a written, structured plan that removes stress and guesswork.
• And more!

🌟 THANK YOU TO OUR SPONSOR!
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📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8

🎧 LINKS and RESOURCES
Join the HSM Academy: https://www.halfsizeme.com/join/
One-on-One Coaching: https://www.halfsizeme.com/coaching/
Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions