PodcastsEducationHappy, Holy Mama

Happy, Holy Mama

Emily Brown
Happy, Holy Mama
Latest episode

216 episodes

  • Happy, Holy Mama

    When to Make Changes (and When NOT to!)

    27/04/2026 | 15 mins.
    Sometimes everything just feels… heavy. Especially at the end of the school year.
    You're exhausted, you've been up all night, taking care of everyone else all day, and when you finally have a chance to look up all you see are the problems.
    The house feels out of control, you feel hopelessly behind, and you realize that you're not sure you have the energy for this today (like, any of it).
    Here's the thing… when you recognize that feeling of being surrounded by a thick, heavy, wanna quit fog, that's not the time to make decisions.
    Unfortunately, that's the time when it feels the most tempting to throw in the towel for the day (or even for the year) and look for a way out.
    In this episode, I'm talking about these moments of desolation and why, as homeschool moms, we have to be so careful not to make big changes when we're tired, overwhelmed, or emotionally drained.
    Not only because it's nearly impossible to think clearly and logically when you feel like this, but also because you just don't make great decisions from those emotions.
    So what do you do instead?
    Today, I'll walk you through what it looks like to continue the path you've already chosen with the Lord, with less pressure, less perfection, and more peace while you wait for the fog to lift.
    Grab your earbuds and join me for this short, sweet, and to the point episode for your busy end of school season: When to Make Changes (and When NOT to!)
    Get the details for Happy, Holy Mama here!
  • Happy, Holy Mama

    Raising Quirky Catholic Kids with Ginny Kochis

    20/04/2026 | 44 mins.
    Today I'm opening up a much-needed, hope-filled conversation about neurodivergence in Catholic families with Ginny Kochis, author of Quirky Catholic Kids.
    Because here's the truth so many moms need to hear:
    Your child isn't broken.
    And neither are you.
    In today's episode we talk about:
    What neurodivergence actually means (in real life, not just labels)

    Why behavior is communication—not defiance

    The difference between tantrums and meltdowns (and why it matters so much)

    How to discipline with both clarity and compassion

    Practical ways to navigate things like screens, routines, and overwhelm

    And how to help your child experience God's love in a way that fits how they're uniquely wired

    This conversation is full of both deep encouragement and real, practical tools you can start using right away!
    Because holiness doesn't look one way and "typical" isn't the goal.
    And your beautifully unique, unrepeatable child is fully capable of becoming a saint exactly as they are.
    If you've ever felt alone, overwhelmed, or unsure how to support your child grab your earbuds and join me for: Raising Quirky Catholic Kids with Ginny Kochis.
    Get Ginny's Book Quirky Catholic Kids HERE
    Happy, Holy Mama Membership
  • Happy, Holy Mama

    How to Stop Keeping Score

    13/04/2026 | 25 mins.
    Have you ever caught yourself silently keeping score as your husband sits down while you're still going>
    That quiet resentment starts to rise with every icky thought…
    "That must be nice…"
    "I never get a break…"
    You know it doesn't feel good.
    You know it's not what you want in your marriage.
    But you're not sure how to stop.
    In today's episode, I'm gently unpacking what's really happening beneath that frustration, and why it has less to do with your husband and more to do with what's going on inside your own heart and mind.
    We'll talk about:
    Why "keeping score" is so common (and so draining)

    The hidden thoughts that create resentment

    How to give yourself permission to rest (without guilt)

    Simple, practical ways to ask for help with clarity and peace

    And how to shift your home from tension… to connection

    Because here's the truth:
    You don't have to earn your rest.
    You're not alone.
    And your marriage was never meant to feel like a competition.
    Grab your earbuds and I'll walk you through how to lay down the scorecard and step into a more peaceful, life-giving way of loving your family, starting with your marriage in: How to Stop Keeping Score.
    Come work with me > here!
  • Happy, Holy Mama

    Hormones, Homeschooling, and Hope

    06/04/2026 | 45 mins.
    Have you ever felt like you're a completely different mom depending on the day?

    One day patient and present…

    The next day overwhelmed, overstimulated, and wondering what's wrong with you?
    Here's the thing: nothing is wrong with you.
    Today, I'm joined by Elissa Miller, Catholic homeschool mom and hormone coach, and we're talking about something that so many of us experience… but rarely understand: our cycles.
    We're making sense of:
    Why your energy shifts from day to day.
    Why your emotions feel different week to week.
    Why homeschooling can feel easy one day…and impossible the next.
    And instead of fighting your body, what if you could actually work with it?
    We talk about:
    The 4 "genius phases" of your cycle (yes—even your period has a purpose)

    How your hormones impact your thoughts, patience, and reactions

    Simple, practical ways to align your homeschool with your energy

    And how to stop beating yourself up for being human

    Because you're not inconsistent.
    You're not broken.
    And you're not failing.

    You're beautifully designed.
    When you start to understand your body, then you can show up with more peace, more compassion, and more grace for yourself and your family.
    Grab your earbuds and join me and Elissa for: Hormones, Homeschooling, and Hope!
    Come work with us in Happy, Holy Mama!
  • Happy, Holy Mama

    How to Expand Your Capacity

    30/03/2026 | 26 mins.
    As a mother, you are incredibly capable of handling "BIG suffering," from growing and birthing a human, to major tragedy or life-threatening illnesses. 
    But if you're constantly feeling overwhelmed, exhausted, and that you've hit your limit with all the 'little' moments of suffering each day, then I've got a special podcast episode for you.
    Because it's not the big events, but the daily, hidden crosses that truly steal your peace.
    Whether you are enduring:
    A season of endless sleepless nights with a colicky infant, 

    A screaming toddler getting teeth, 

    A disengaged teenager pushing-back, 

    The gnawing fear that you'll "ruin your children" 

     
    …there is likely one thought rolling through your mind that makes all this feel impossible…
    "I can't handle this." 
    The solution is not more discipline, more motivation, or even more planning.
    The solution is more love. 
    Love of God, love of self, love of your children…and expanding what you can handle, with love.
    In today's podcast, I'm talking about why, and how, expanding your capacity for LOVE is the answer to expanding your capacity for all these moments of daily suffering that steal your joy. 
    Grab your earbuds and join me for a Holy Week deep dive into: How to Expand Your Capacity.
    Get access to The Self-Coaching Toolbox Live in Happy, Holy Mama HERE!

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About Happy, Holy Mama

Life Coach and homeschool mom of seven Emily Brown teaches Catholic homeschool moms life coaching tools steeped in our rich Catholic faith, to begin building self-trust and self-confidence!
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