Heal Yourself. Change Your Life™

If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training
Have you ever wondered why positive thinking seems to work for some people, but not for others? In this short breakthrough episode, Brandy shares one of the most important distinctions she discovered during her own healing journey—one that completely transformed the way she worked with her mind.
You'll also hear powerful insights from a live volunteer session, where subtle shifts in subconscious emotions led to remarkable changes in mobility. Brandy explains why simply repeating affirmations or trying to "stay positive" often isn't enough, and reveals a practical technique that can help create new, empowering neural pathways.
If you've ever felt like you're doing everything right but still aren't seeing the results you want, this episode offers a fresh perspective on healing, emotions, and the incredible power of the mind. You'll walk away with valuable insights that can help you better understand the deeper patterns influencing your health, mindset, and transformation.

Listen to full epsiode: https://brandygillmore.com/episode-347.
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Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.
© Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved.
This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training
Many mothers spend so much time caring for everyone else that they forget to care for themselves. Over time, feelings of guilt, pressure, and self-sacrifice can become deeply ingrained emotional patterns that impact happiness, energy, and overall well-being.
In this heartfelt episode, Brandy explores the hidden pattern of mom guilt and why it often continues long after children grow older or leave home. She explains how subconscious beliefs around self-sacrifice can keep mothers feeling stretched thin, exhausted, and never quite "enough," even when they are doing so much for the people they love.
You'll discover practical ways to begin breaking free from guilt, including a powerful reframe that transforms self-care into "role model time," helping you prioritize your own well-being without feeling selfish. Brandy also shares how to recognize the emotional patterns that keep guilt in place and offers a simple yet meaningful way to communicate with your children that can create more connection while supporting healthier boundaries.
This episode is a loving reminder that being a wonderful mother does not require constant sacrifice, exhaustion, or guilt. When you feel grounded, supported, confident, and loving toward yourself, that positive energy naturally benefits the people around you as well.
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Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.
© Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved.
This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training
Have you ever felt frustrated because you've been doing everything you're "supposed" to do to heal—yet nothing seems to change?
In this powerful episode, Brandy shares one of the pivotal insights that helped transform her own healing journey after years of trying techniques that weren't creating the results she needed. Through a live self-healing session with a beautiful volunteer named Elan, Brandy explores a common challenge many people face: feeling stuck despite years of personal growth work, emotional processing, and a sincere desire to heal.
As Elan shares her struggles with self-criticism, emotional pain, and relationship challenges, Brandy reveals why healing may require more than revisiting the same emotions or sitting with the same patterns. Instead, she explains the importance of creating new patterns in the mind and how those shifts can help move your emotions, health, relationships, and life in a new direction.
In this episode, you'll discover:
• Why you can feel stuck even after years of personal growth work
• The connection between mindset, emotions, and healing
• How repetitive emotional patterns can keep you from creating change
• A simple yet powerful shift that can help transform your healing journey
• Why creating new patterns in the mind can be key to lasting results
This heartfelt and eye-opening session offers a deeper understanding of the self-healing mindset and provides empowering insights you can begin applying in your own life.
Full Episode:
https://brandygillmore.com/episode-346
--
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer: https://brandygillmore.com/terms/
© Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved.
This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training
When you feel stuck on your healing journey, even after doing "all the right things," it can be helpful to look at whether the ideas and practices you are using are truly creating empowerment in your mind and body. In this quick IQ episode, Brandy Gillmore shares how certain well-intentioned healing, spiritual, and self-help practices can sometimes create subtle subconscious conflict that works against the very transformation a person is trying to create.
Brandy explores how people may be working with their mind, spirituality, personal development, and new ideas about the body and healing, yet still feel stuck because some beliefs can unintentionally trigger fear, stress, or a sense that something is wrong inside the body.
For example, she explains the important distinction between feeling emotions in the body and believing negative emotions are literally "stored" or "trapped" inside of you. While emotions can absolutely show up in the body, the belief that something negative is trapped within can create a fear-based subconscious response that may work against the empowered emotional state that supports self-healing.
Brandy also shares why you do not need to "remove" stored emotions from the body in order to begin creating a shift. Instead, recognizing that emotions can change in the present moment can feel deeply empowering and can create a very different emotional response in the mind and body.
You'll gain insight into how to begin noticing whether your inner work is helping you feel more empowered, connected, safe, loved, and alive, or whether it may be quietly creating more stress, fear, or conflict beneath the surface.
If you have been working on healing yourself and still feel stuck, this episode can help you uncover hidden patterns that may be working against you so you can begin shifting your mind in a more loving, empowered direction. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.
© Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

In this video, Brandy shares powerful insights to help you transform and heal your relationships love and physical health. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training

When you have worked hard, shown up for others, and given your heart to something, it can be painful to feel unseen or unacknowledged. In this short breakthrough episode, Brandy shares a powerful insight from her session with Claire, a beautiful volunteer who was doing meaningful work helping children learn, communicate, and connect, while also carrying a deep feeling of being unimportant.

Brandy unpacks how the need to feel seen, valued, loved, and acknowledged can quietly shape the way a person feels about themselves, their relationships, and their life. She also shares why wanting acknowledgment is not necessarily ego, and why it is not something to shame yourself for.

This episode offers a compassionate reminder that wanting to feel important or appreciated does not mean something is wrong with you. It means you are human.

You'll gain insight into how hidden emotional patterns around acknowledgment can affect self-worth, connection, and healing, and how a powerful shift can begin when you start seeing acknowledgment in a whole new way.

If you have ever judged yourself for wanting to be seen, valued, or appreciated, this episode can help bring a new level of clarity, compassion, and empowerment.

Full Episode: [https://brandygillmore.com/episode-345](https://brandygillmore.com/episode-345)

-- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- [https://brandygillmore.com/terms/](https://brandygillmore.com/terms/).

© Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved.

This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.