Hey Soul Sista by Melissa Histon

What if the answers you’ve been searching for have been inside you all along — and you just need to learn to hear them? In this soulful episode of Hey Soul Sista, Mel Histon sits down with bestselling author, intuitive guide, and cacao ceremony facilitator Hollie Azzopardi. Hollie shares her transformative journey from corporate life to becoming a psychic and spiritual mentor, revealing the experiences and challenges that shaped her path. Together, Melissa and Hollie explore: Maintaining spiritual hygiene is essential when exploring psychic abilities How to trust your intuition and reconnect with your inner wisdom The power and purpose of cacao ceremonies in spiritual awakening The journey from people pleasing to self-love and personal empowerment Practical guidance for women navigating spiritual growth, rituals, and holistic health If you’ve ever felt disconnected from yourself, unsure of your intuition, or ready to embrace your own spiritual awakening, this episode is a must-listen. Connect with Hollie: Hollie Azzopardi: hollieazzopardi.com Instagram: @hollieazzopardi Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com Call-to-Action:💛 If you loved this episode, leave a review, share with a friend, and subscribe for more soulful conversations. See omnystudio.com/listener for privacy information.

What happens when the world you love becomes the place that breaks you? In this deeply personal and powerful episode, host, Mel Histon, sits down with her sister, Kate Histon, to uncover a truth that has stayed hidden in the shadows of the dance world for far too long. From the outside, ballet looks beautiful—poised, elegant, disciplined.But behind the curtain?For so many dancers, the reality is far darker. Kate bravely shares: The silent culture of abuse, control and perfectionism inside the ballet world How young girls are conditioned to ignore pain, override their bodies and please authority The lasting emotional and physical trauma that shaped her adult life What finally forced her to confront the truth she had been carrying for decades And the powerful healing journey she has been on ever since This is more than a story about ballet—it’s a story about reclaiming your voice, unlearning the harm you normalised as a girl, and finding your way back to your true self. Whether you’ve danced, parent a dancer, or have ever abandoned your own needs to fit in or be “good,” this episode will crack something open in you. It’s raw.It’s honest.And it’s one of the most important conversations we’ve ever had. Listen now to hear how Kate broke free from the system that shaped her—and how she finally started to heal. Connect with KATE HISTON: Instagram @kate_histon Instagram: @dance_real_podcast Instagram: @master_dancer_mindset Website: www.katehiston.com Watch the podcast video on YouTube: @heysoulsista Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

So many of us struggle with intimacy and sexual satisfaction — often because we don’t fully understand our bodies or how pleasure really works. In this eye-opening and deeply empowering conversation, host Mel Histon, sits down with leading sex therapist, Gabrielle Lawrie, to dive into the most common misconceptions about sex, intimacy, and connection — and why so many people struggle without ever seeking support. Gabrielle breaks down the science of arousal, and why so many people struggle with sexual satisfaction—not because anything is “wrong” with them, but because they were never given proper sexual education in the first place. We explore the physical and psychological aspects of sexual health, unpack the myths that cause frustration in the bedroom, and share practical insights couples can use to deepen intimacy, improve communication, and truly understand each other’s needs. Whether you’re in a relationship, single, curious, or on your own journey of self-discovery, this episode will help you reconnect to your body, your pleasure, and your power. Connect with GABRIELLE LAWRIE: Instagram @thrivewellnesshub Substack: thrivewellnesshub.com Watch the podcast video on YouTube: @heysoulsista Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future — with left-leaning and right-leaning women often living in what feel like completely different realities. In this timely and eye-opening episode, host Mel Histon, sits down with journalist and cultural commentator Alex Morris, who has just returned from the United States — and what she witnessed there speaks volumes about the state of women, politics, and public sentiment in America today. From small Kentucky towns to national conversations, Alex shares the starkly different worlds that left-leaning and right-leaning Americans are living in — and why the divide feels deeper than ever. Mel and Alex explore why Trump’s messaging on crime and safety lands so powerfully with certain women, the cultural narratives that shape how women on both sides see the world, and the emotional toll political polarization is taking on female identity, community, and confidence. Connect with Alex Morris: Instagram @alexmorriswrite Substack: alexmorriswrite.substack.com Watch the podcast video on YouTube: @heysoulsista Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

Domestic violence doesn’t always look like what we imagine — and for many women, the danger begins long before the first moment of fear. In this powerful episode, host - Mel Histon - sits down with TikTok superstar and domestic violence advocate Paige Bush, who courageously shares her journey from escaping and surviving abuse to using her voice to support thousands of others. Paige opens up about the complexities of abusive relationships, the subtle red flags that often go unnoticed, and how tactics like love bombing, isolation, and control slowly eroded her sense of self. She speaks candidly about the moment everything changed, the terrifying reality of leaving, and how the support of one safe friend became a lifeline. Today, Paige uses her platform to educate, empower, and remind survivors that they’re not alone. Her honesty sheds light on the mental health impact of domestic violence, the importance of understanding healthy relationship dynamics, and the ongoing process of healing after trauma. If you or someone you know has been affected by domestic or family violence, this conversation is a reminder that support exists — and that reclaiming your life is possible. Connect with Paige Bush: Instagram @paigy.91 Watch the podcast video on YouTube: @heysoulsista TikTok: paigebush91 Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.comSee omnystudio.com/listener for privacy information.