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• It's OK to be Angry with Dr. Mitch Abrams | Episode #29

  Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when harnessed correctly, could be a force for good in your life?​ Today's guest, Dr. Mitch Abrams, is an expert in sport, clinical, and forensic psychology, and the author of I'm Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need. He has spent his career working with everyone from prison inmates to high-performance athletes, and he believes that anger is one of the most misunderstood emotions.​ In this episode, Jay and Dr. Abrams discuss: ► Why we have so much shame around anger.​ ► The surprising physiological similarities between anger and anxiety.​ ► How to harness anger as a motivator for positive change.​ ► The difference between "good" and "bad" anger.​ ► How to deal with anger in relationships, whether it's your own or someone else's.​ To learn more about Dr. Mitch Abrams and his work, visit his website at drmitchabrams.com. You can also find his book, I'm Not Fucking Angry, on Amazon https://a.co/d/c1BjU91 Connect with Dr. Mitch Abrams: ►Official Website: https://www.drmitchabrams.com ►X: https://x.com/MitchAbramsPsyD ►Facebook: https://www.facebook.com/mitch.abrams ►LinkedIn: https://www.linkedin.com/in/drmitchabrams/ Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ Use code "heywait" at checkout to get 15% off your order! And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.​ Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/ This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected] 

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• From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28

  Do you ever feel like you're constantly running at 100 miles an hour, stuck in a state of high-functioning anxiety? You know all the "right" things to do for self-care, but you just can't seem to slow down, feel present, or access that inner wisdom. You might know what to do, but you can't actually do it. That is exactly what today's guest, Erin Washington, has experienced. Erin is the author of From Pain to Purpose, the host of the top 1% podcast thERINpy, and the creator of the Blue Butterfly Foundation, a mentorship program for teen girls. She has navigated a decades-long struggle with perfectionism, body image, and self-worth, and publicly shares her evolution as a way of making other women feel seen and less alone.​ The big hey, wait moment in this episode comes when Jay coaches Erin live on the air. Jay introduces a simple framework for understanding and regulating your nervous system, guiding Erin (and you!) from a state of anxious over-functioning to a place of calm presence in just a few minutes. It's a powerful demonstration of how you can learn to truly be with yourself, even when life feels chaotic.​ In this episode, Erin talks about: ► Her journey from finding confidence through fitness to discovering her deeper purpose.​ ► The evolution of her identity and her brand from "Squats and Margaritas" to  theERINpy.​ ► Navigating divorce in your 40s when you and your partner are no longer aligned.​ ► A live coaching session on regulating your nervous system to move from anxiety to calm.​ ► How to break generational cycles of body image and perfectionism.​ To learn more about Erin Washington, visit her podcast and foundation websites. Connect with Erin Washington: ► Podcast (thERINpy with Erin Washington): https://podcasts.apple.com/us/podcast/therinpy-with-erin-washington/id1530232466 ► Website (Blue Butterfly Foundation): https://thebluebutterflies.org/ ► Instagram (thERINpy with Erin Washington): https://www.instagram.com/therinpy_with_erin_washington/ ► Instagram (Erin Washington): https://www.instagram.com/iamerinwashington/ To listen to the episode of thERINpy where Jay is interviewed and offers Erin even more coaching, use this link: https://podcasts.apple.com/us/podcast/embodiment-coach-jay-moon-fields-on-how-to-regulate/id1530232466?i=1000734983793 Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ Use code "heywait" at checkout to get 15% off your order! And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/ This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected] 

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• Transforming After Betrayal with Dr. Debi Silber | Episode #27

  Betrayal is a uniquely painful human experience that can shatter your sense of self, your health, and your ability to trust. What if there was a predictable path to move through the devastation and emerge stronger on the other side?​ Imagine turning your deepest personal pain into a mission to heal others. That is exactly what today's guest, Dr. Debi Silber, did. After experiencing life-altering betrayals, she embarked on a PhD to study the topic, uncovering three groundbreaking discoveries about how we can heal and transform. Dr. Silber found that while you can't count on time to heal the wounds of betrayal, there is a proven, research-based roadmap to move from breakdown to breakthrough.​ Dr. Silber is the founder and CEO of The PBT (Post Betrayal Transformation) Institute and a leading expert on healing from betrayal. In this conversation, she and Jay explore the science and soul of recovery, including why this particular type of trauma requires a different approach.​ In this episode, Dr. Silber discusses: ► Her personal story of betrayal and what led her to research the topic.​ ► Post-Betrayal Syndrome and its common physical, mental, and emotional symptoms.​ ► The five predictable stages of healing from betrayal, and how to know if you are stuck.​ ► Why it's possible to not only heal but to become a new, transformed version of yourself.​ To learn more about Dr. Debi Silber and her work, visit her company's website at https://thepbtinstitute.com. Connect with Dr. Debi Silber: ► Official Website: https://thepbtinstitute.com ► Podcast: https://thepbtinstitute.com/podcast/ ► Instagram: https://www.instagram.com/debisilber/ ► TEDx Talk, "Do You Have Post Betrayal Syndrome?": https://www.youtube.com/watch?v=iyqOR69dHiU ► Facebook: https://www.facebook.com/InspireEmpowerTransform ► LinkedIn: https://www.linkedin.com/in/debisilber/   Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ Use code "heywait" at checkout to get 15% off your order! And to stay connected with Jay, head over to https://jaymoonfields.com and follow along on Instagram at https://www.instagram.com/heywaitwithjay/. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/ This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected]

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• Are You Love Addicted? with Jodi White | Episode #26

  Do you ever feel like you're dating the same person in a different body, repeating the same painful relationship patterns over and over? Many of us search for a love that completes us, only to find we've lost ourselves in the process. This cycle of relating is more common than you think, and it has a name: love addiction. That is what today's guest, Jodi White, is here to unpack. Jodi is a licensed therapist, coach, and podcaster specializing in codependence and love addiction. Drawing on her professional training and her personal recovery after a 25-year struggle, she helps clients heal relationship patterns rooted in childhood trauma and cultural conditioning. For both Jay and Jodi, a huge "Hey, Wait" moment was the realization that these patterns weren't about love, but about a process addiction. It's an addiction to seeking the safety and validation externally that we needed to develop internally. Understanding this is a powerful first step toward breaking the cycle and building a fulfilling relationship with yourself and others. In this episode, Jodi talks about: ►  The difference between codependence and love addiction. ►  The three core symptoms of a love addict. ►  How cultural messages and childhood experiences create these patterns. ►  What the recovery process looks like and how to start healing. To learn more about Jodi White, visit her website or listen to her podcast, Journals of a Love Addict. Connect with Jodi White: ►  Official Website: https://www.jodiwhiteonline.com/ ►  Instagram: https://www.instagram.com/jodiwhite_ ►  Podcast: Journals of a Love Addict   Saint Solaire Skincare--the absolute best sunblock for your face. It's healthy for you, and healthy for the planet. https://saintsolaireskincare.com/ Use code "heywait" at checkout to get 15% off your order!   And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books Less Lost and Teaching People Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/ This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected] 

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• Composting Capitalism: Lessons from the Land with Megan Leatherman | #25

  Is your relationship with work your most unhealthy one? In a culture that prioritizes constant production and consumption, it's easy to feel like you're just a cog in a machine, disconnected from your own vitality and purpose. The pressure to hustle is relentless, and the system can feel impossible to escape. What if the antidote isn't working harder, but divesting from that system altogether? That is the question today's guest, Megan Leatherman, helps us explore. Megan is an anticapitalist teacher, writer, and vocational guide who teaches people how to "compost capitalism" by reconnecting to the land, the seasons, and their own inner knowing. For both Jay and Megan, the realization that our lives and bodies are not meant to operate like machines was a huge "Hey, Wait" moment. They discuss how capitalism is both powerful and precarious, and how small, gentle acts of rebellion, like watching the sunset or paying attention to the seasons, can help us reclaim our life force. In this episode, Megan talks about: ► What it means to "compost capitalism" and live an anti-capitalist life.​ ► How to find your true vocation when you feel trapped by the need to earn a wage.​ ► Using the wisdom of the seasons, especially autumn, to practice letting go.​ ► Simple, accessible ways to reconnect with the land, even if you live in a city.​ Connect with Megan Leatherman: ►  Website: https://awildnewwork.com/ ►  Instagram: https://www.instagram.com/awildnewwork/ ► Podcast: A Wild New Work https://podcasts.apple.com/us/podcast/a-wild-new-work/id1437555777 And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Jay: ► Official Website: https://jaymoonfields.com/ ► Instagram: https://www.instagram.com/heywaitwithjay/ ► (Book) less lost: finding and being yourself in the wilds of ordinary life https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B/ref=sr_1_1?crid=221PWAS0W0ZLC&dib=eyJ2IjoiMSJ9.-eRJFgQB4PnBUu9EFA5KH0qjLkBb0WOaS_HjQyUF2kw.CNtBvCKk6A0VuF_beHrhgWISjOophnXc2zr577YZlOk&dib_tag=se&keywords=less+lost+jay+fields&qid=1759192701&sprefix=less+lost%2Caps%2C181&sr=8-1 ► "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching ► Jay Moon Fields' Books: Less Lost and Teaching People, Not Poses on Amazon ► LinkedIn: https://www.linkedin.com/in/jaymoonfields/ This podcast was produced by Scufd Studio Pvt. Ltd. For permissions, inquiries, or collaboration, please contact [email protected]

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