Inner Peace, Better Health

What if your home is quietly shaping your emotional wellbeing every single day? On Inner Peace Better Health, hosted by Nazish, this conversation explores how intentional spaces can support healing, nervous system regulation, and emotional clarity.
This episode is for anyone feeling emotionally overwhelmed, disconnected from their environment, or craving more peace at home. Jodi Koch Peterman shares how design, light, textures, memories, and even small changes in a room can influence inner healing and self-awareness.
About the Guest:
Jodi Koch Peterman is an interior designer, founder of Elizabeth Erin Designs, creator of the 5D Process, and host of the podcast Designing in 5D. Her work blends intentional design with emotional wellbeing and mindful living.
Episode Chapters:
00:00 – Why healing spaces matter
05:12 – Nervous system and home environment
11:30 – Fear, intuition, and intentional decisions
18:42 – What intentional design truly means
27:10 – Emotional attachment to home and memories
36:15 – Designing spaces that reflect identity
44:20 – Healing rituals, energy, and self-care at home

Key Takeaways:
Your environment directly impacts emotional regulation
Small space changes can support healing and clarity
Intentional design begins with function, not aesthetics
Decluttering can help calm mental overwhelm
Home should reflect your emotional needs and identity

How to Connect With the Guest:
Website: https://elizabetherindesigns.com/
Podcast: Designing in 5D
Also available on Instagram, Facebook, LinkedIn, TikTok, and Spotify.

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #InteriorDesign #HealingSpaces #MindfulLiving #EmotionalWellbeing #SelfCare #MentalWellness #NervousSystemHealing #PersonalGrowth #IntentionalLiving #HomeHealing #WellnessPodcast #InnerPeace #ConsciousLiving

In Inner Peace, Better Health hosted by Nazish, this conversation with Helen Ye Plehn opens a reflective doorway into self-discovery beyond the visible.
This episode is for anyone feeling stuck, questioning their purpose, or searching for a deeper connection within. You’ll hear how intuition, emotional awareness, and inner healing can guide you toward clarity—not as a fixed answer, but as an evolving journey.
About the Guest:
Helen Ye Plehn is the creator of the Soul Discovery System and author of The Color Wheel. She helps people explore identity, purpose, and healing through intuitive and visual methods.
Episode Chapter:
00:00 – Introduction to inner connection
01:39 – Helen’s awakening and turning point
04:22 – Understanding skepticism around energy
08:30 – The journey of self-questioning
10:05 – Healing as an evolving process
14:20 – Moving beyond victim mindset
17:44 – Real-life transformation stories
Key Takeaways:
Self-awareness begins with curiosity, not certainty
Emotional patterns often point to deeper inner wounds
Healing is ongoing, not a one-time fix
Your intuition can guide meaningful decisions
Growth happens when you take ownership of your journey

How to Connect With the Guest:
Website & socials: Helen Creates Beauty

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us

Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #selfdiscovery #innerhealing #mentalwellness #spiritualgrowth #mindfulness #emotionalhealth #personaldevelopment #healingjourney #selfawareness #purposefulliving #innerpeace #holistichealing

On Inner Peace, Better Health hosted by Nazish, Jack Nolan shares a raw, deeply human journey through two mental health crises and the slow, honest process of starting again.
This episode is for anyone in the messy middle of healing—where progress feels invisible. Jack opens up about family support, seeking help, and redefining resilience. You’ll walk away with a grounded understanding that recovery isn’t linear—and that hope can still exist, even when you can’t feel it.
About the Guest:
Jack Nolan is an author of three novels and a keynote speaker. He has experienced two serious mental health crises, including hospitalization, and now shares his story to support others.
Episode Chapters:
00:00 Rebuilding from rock bottom
02:04 First crisis and finding support
03:35 The reality of recovery
06:41 Lessons from rebuilding twice
10:26 What “bulletproof mindset” means
14:00 Impact of sharing vulnerability
18:35 Message of hope for listeners
Key Takeaways:
Recovery is slow, uneven, and deeply personal
Support systems can anchor you in your darkest moments
Seeking professional help can change your path
Comparison quietly harms your healing
Resilience is about getting up, not never falling
You are already enough, even in progress

How to Connect With the Guest:
Website

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us

Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #resilience #selfgrowth #innerhealing #mindsetshift #emotionalwellbeing #overcomingstruggles #mentalhealthawareness #personaldevelopment #authenticliving #selfworth #growthmindset

What if the life you built no longer feels like yours? On Inner Peace, Better Health hosted by Nazish, Cameron McLean shares a deeply human journey from logic-driven success to inner awakening.
This episode is for anyone feeling stuck, disconnected, or quietly questioning their path. Cameron unpacks how real healing isn’t a quick fix—but an honest return to self. Listeners will walk away with a calmer understanding of purpose, emotional signals, and how to realign life from within.
About the Guest:
Cameron McLean is a physiotherapist, counsellor, and psychic medium. He transitioned from a career in engineering and executive leadership into helping people navigate emotional patterns, purpose, and inner healing.
Episode Chapters:
00:00 – Introduction to inner peace and connection
02:00 – Cameron’s turning point and health collapse
05:00 – The truth about personal growth
07:00 – Losing yourself in societal expectations
10:00 – The feeling of “something missing”
13:30 – How emotions show up in the body
20:30 – Rethinking purpose: not force, but flow
Key Takeaways:
Growth often begins when life disrupts your current path
Emotional signals in the body are worth listening to
Purpose emerges when you release external expectations
Joy is a quiet guide toward alignment
Healing is about honesty, not quick solutions

How to Connect With the Guest:
Instagram
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us

Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerhealing #selfdiscovery #personalgrowthjourney #emotionalwellbeing #healingjourney #findyourpurpose #mindbodyconnection #selfawareness #authenticliving #innerpeace #growthmindset

In Inner Peace, Better Health, hosted by Nazish, Heather Simco shares what sobriety truly demands beneath the surface.
This episode is for anyone who has ever replaced one coping pattern with another and wondered why peace still feels distant. Heather reveals how emotional honesty, self-awareness, and daily inner work—not just quitting a substance—create real transformation and lasting clarity.
About the Guest:
Heather Simco is a life and business transformation coach, founder of Complete Concierge Solution, and creator of the Sober Boss movement. She has over a decade of sobriety and supports high-achieving women in building aligned lives.
Episode Chapters:
00:00 – Why sobriety is just the beginning
04:10 – The moment of feeling truly at peace
08:30 – Rebuilding life without escape
13:20 – Emotional honesty and inner work
18:45 – Addiction beyond substances
23:10 – High-achieving women and hidden pressure
27:00 – Finding balance and self-trust
Key Takeaways:
Sobriety is emotional, mental, and spiritual alignment
Escapism can shift forms if not addressed deeply
Emotional honesty builds lasting change
Self-forgiveness is essential for growth
Balance prevents burnout and relapse

How to Connect With the Guest:
Website: https://www.heathersimco.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us

Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #sobrietyjourney #mentalwellness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #addictionrecovery #mindsetshift #healingjourney #selfawareness #womenempowerment #resilience #growthmindset