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Inner Peace, Better Health

Avik Chakraborty
Inner Peace, Better Health
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  • Can Awakening Happen In A Trailer Park. Moving From Fear To Joy With Angel Numbers And Everyday Magic ? With Lara Luna
    On this episode of Inner Peace, Better Health, host Sayan sits down with Lara Luna, author, storyteller and host of the Trailer Park Angel podcast, to unpack what spiritual awakening really looks like when life is messy, ordinary and nowhere near “perfect”. Lara shares how years of burnout, emotional pain and questioning her purpose pushed her into a powerful awakening. She breaks down how fear shows up as a signal, how to unwind it like a ball of yarn, and why meditation, Tai Chi and daily stillness became non negotiable in her healing. They also explore angel numbers, synchronicities and subtle guidance, showing how small signs can slowly move you from anxiety and survival into more joy, presence and self trust. If you have ever wondered whether your real life. with bills, stress and imperfect circumstances. can still be a spiritual path, this conversation reframes awakening in a grounded, relatable and practical way. About The Guest: Lara Luna is an author, intuitive storyteller and host of the Trailer Park Angel podcast. Living in a Florida trailer park, she brings humor, honesty and spirituality together to show that awakening is not reserved for retreats or perfect lives. Through her writing and conversations, she helps people reframe fear, notice synchronicities and reconnect with the love and light already inside them. Key Takeaways: Fear is information, not a life sentence Lara sees fear as a signal to go inward, ask “What am I really afraid of,” and trace it back to earlier experiences instead of running from it. This reframing helps reduce anxiety and aligns well with mental health wellness content. Unwinding fear like a ball of yarn She uses the metaphor of a tangled ball of yarn. each thread is a memory, belief or trigger. By gently pulling one strand at a time and examining it, we create space for healing and for more light, joy and self compassion to come in. Meditation and Tai Chi as daily non negotiables Starting with just 5 to 10 minutes, Lara built a morning practice that now often flows into one to two hours of meditation plus Tai Chi. This consistent nervous system reset helps her step out of constant stress and into a higher, calmer frequency. Angel numbers and synchronicity as subtle guidance Repeated numbers like 1111, 222 or 444 started appearing everywhere in her life. Researching them opened a new way of seeing the universe as interactive and supportive, not random, which is highly engaging for spiritual and self development audiences online. From escape mindset to contentment where you are Lara used to feel desperate to escape the trailer park. After her awakening, the urge to flee dissolved and she now feels genuinely at peace where she is. This shows listeners that transformation is an inner shift, not just an external upgrade. Joy as a realistic baseline, not a fantasy She describes walking through life now with a natural sense of joy and an almost complete absence of fear, even while living off savings and following her passion. That honesty around risk and trust speaks directly to people juggling purpose, money and mental health.   How To Connect With Lara Luna: Website: https://www.laralunacreations.com/  Podcast: Trailer Park Angel (available on major podcast platforms) Newsletter. Sign up via her website to receive updates on new episodes, books and messages from her meditation practice. Connect With Healthy Mind By Avik™ And Be A Guest Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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  • Hearing Your True Self: Reconnecting with Who You Really Are with Kristen Crabtree
    In this powerful episode of Inner Peace: Better Health, Kristen Crabtree shares her transformative journey from feeling invisible and disconnected to living in full alignment with her authentic self. She explains why most of us live like “chameleons,” constantly adapting to external expectations, and how that adaptation slowly silences our true inner voice. Kristen introduces practical tools (including her unique “jig” framework) to cut through noise, fear, guilt, and old conditioning so you can finally hear, trust, and act from your deepest truth, especially during major life transitions like divorce, career shifts, or identity crises. Key Takeaways: We become “chameleons” by adapting to others’ expectations; the longer we do this, the more separated we become from our true self. 90% of the voices in our head are not ours; they belong to parents, teachers, partners, or society. Clarity comes from building your personal “jig” (a framework of your core values, passions, mission, needs, and desires) so decisions become fast, intentional, and aligned. Quieting the mind (through any form of meditation or mindfulness, even walking in nature) is the gateway to awareness and hearing your true voice. A simple practice: Speak out loud to your true self and notice; if the response is critical, it’s not you. If it’s empowering and energizing, it is. Reconnecting with your true self is not one dramatic moment; it’s a series of small, honest recognitions over time. Even in messy emotional situations (relationships, guilt, attachment), your true self can cut through the noise when you create space and awareness. Connect with Kristen Crabtree: Website & full ecosystem: https://www.paramourparadox.com/  New book: Be the You That's More You Than You've Ever Been (Amazon) Free Community: The Murmuration Instagram & Facebook Special listener gifts (limited time): – Buy the book by Dec 31 → enter to win 1 of 20 limited-edition Paramour Paradox T-shirts – First 5 listeners who join The Murmuration and mention this podcast → receive a signed copy of the book (free shipping) – Free “Who Am I” video series + Mind Expansion (Me²) meditations Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: [email protected] | [email protected] Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory STAY CONNECTED Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #PersonalDevelopment #GrowthMindset #MindfulnessMatters #StorytellingAsMedicine #PodcastLife #wellnesspodcast #mentalhealthpodcast #selflove #authenticity #trueself #innerpeace
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  • Growth Through Letting Go: Mastering Mindset, Gratitude, and Authentic Well-Being with Thomas Malpass
    In this refreshing 30-minute episode, Thomas Malpass (co-host of the Unwritten Podcast) joins host Charu to explore the quiet yet transformative pillars of personal growth and wellness. From the danger of fixed mindsets to the life-changing simplicity of daily gratitude, Thomas shares how true well-being isn’t about adding more routines — it’s often about courageous subtraction. With raw honesty, he reveals why ego, judgment, and the need to “measure” progress keep most people stuck, and how a single deep breath and honest reflection can realign an entire life. Key Takeaways: Most people underestimate their own capability; shifting from a fixed to a growth mindset (as explained in Carol Dweck’s Mindsets) is the starting point of all real success. Growth comes from BOTH intentional practice AND navigating adversity — suffering is inevitable, but choosing to act is what creates evolution. The most overlooked wellness habit? Gratitude. Even in the darkest moments (financial hardship, toxic relationships), finding one thing to be thankful for rewires the brain away from fight-or-flight negativity. Wellness is often about subtraction, not addition — let go of ego, judgment, over-scheduling, and tying your worth to productivity or material success. Stop measuring well-being like a rat race (“Was I better than yesterday?” is enough). Constant measurement feeds the illusion that you’re never enough. When feeling misaligned: Pause → deep breath → go for a walk → ask “What do I REALLY want?” → set boundaries → surround yourself with the right people. Letting go of ego and judgment daily opens the door to genuine compassion — because at the end of the day, every human just wants to feel loved and understood. Connect with Guest : Thomas Malpass Podcast: Unwritten Podcast Available on Spotify & YouTube (Subscribe only if an episode truly resonates — no obligation!) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey. Contact : Brand: Healthy Mind By Avik Email: [email protected] | [email protected] Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory STAY CONNECTED Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #growthmindset #gratitudepractice #letgoofego #innerpeace #betterhealth #mindsetshift #selfawareness #personalgrowth #mentalwellness #podcastlife #overthinkingisoverrated
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  • Can Somatic Exercises Really Help You Beat Burnout, Chronic Stress and Pain ? with Dr. Danielle Griffin
    In this episode of Inner Peace, Better Health, we get real about burnout, chronic stress and “pushing through” pain until the body finally crashes. Dr. Danielle Griffin . tech speaker, award winning author and somatic awareness pioneer . breaks down how subtle, intentional somatic exercises can calm your nervous system, lower stress and ease chronic pain without another intense workout on your to do list. She shares her own pandemic burnout story . juggling grief, work, parenting and entrepreneurship until her body forced a hard reset. Then she explains how breathwork, micro pauses and gentle movement can help high achievers reset their stress response, sleep better and actually become more productive and present. If you feel exhausted but still performing, this conversation will hit home and show you a more sustainable, body led way forward. About the Guest : Dr. Danielle Griffin is a tech speaker, award winning author and a leading voice in somatic awareness. After burning out while balancing a doctorate, full time work, business, parenting and grief, she rebuilt her life using somatic exercises, hypnotherapy and nervous system work. Today she helps high performers and people living with chronic pain reconnect with their bodies through breath, gentle movement and awareness practices so that stress, sleep and performance improve from the inside out. She is the author of “Somatic Exercise Made Simple.” Key Takeaways: Somatic exercise is not another “grind at the gym” plan. It is a sequence of breath, awareness and gentle movement that helps your nervous system downshift from survival mode into safety. Traditional workouts on low sleep and high stress can backfire, raising cortisol and injury risk. Somatic sessions can sometimes replace or precede a workout so your body gets what it actually needs. A simple 90 second pause with deep, slow breathing can lower physical tension, regulate breathing patterns and start to calm chronic stress during the workday. Building body awareness helps you be specific about pain . location, quality and triggers . so doctors, therapists and coaches can actually target the real problem. High achievers often use busyness to avoid feeling grief, stress and overwhelm. Somatic practices create space to process emotions instead of carrying them in the body as tight shoulders, jaw pain, headaches or insomnia. Over time, somatic awareness reduces emotional reactivity. Relationships improve because you are less depleted, more regulated and able to respond rather than snap or shut down. Somatic work is highly personalized. You are not just following a class script, you are building your own daily micro practices based on your stress patterns, triggers and energy. How Listeners Can Connect with Dr. Danielle Griffin: To learn more about Dr Danielle Griffin’s work with somatic exercise and hypnotherapy, connect with her through website and socials : Instagram | LinkedIn| TikTok| Facebook| YouTube Book . “Somatic Exercise Made Simple”   Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium . https://medium.com/@contentbyavik 🤝 YouTube . https://www.youtube.com/@healthymindbyavik 🤝 Instagram . https://www.instagram.com/healthyminds.pod/ 🤝 Facebook . https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page . https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter . https://twitter.com/podhealthclub 🤝 Pinterest . https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website .https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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  • How Do Spiritual Beliefs Shape Emotional Intelligence, Health, and Leadership? with Dr. Dorothy Martin Neville
    In this episode of Inner Peace, Better Health, Dr. Dorothy Martin Neville unpacks how spiritual beliefs directly shape emotional intelligence, health, and the way we lead. Raised in the housing projects of South Boston, she saw early how inner beliefs like "this is all I deserve" lock people into cycles of anxiety, depression, and illness. She breaks down how a healthier spiritual framework, like "life is a gift" and "I can handle what comes," rewires our emotional responses, builds confidence, and even changes our physiology. We talk about developing new neural pathways, stepping out of survival mode, and moving from reaction to conscious response. This conversation is a straight look at purpose, leadership, self-sabotage, and why success without inner alignment feels empty. If you care about mental health, embodiment, leadership, and living your purpose instead of just performing it, this one hits home. About Dr. Dorothy Martin Neville: Dr. Dorothy Martin Neville is a psychotherapist, executive coach, and spiritual teacher who rose from an orphanage and the housing projects of South Boston to advising high-level leaders and global visionaries. Her work integrates spirituality, emotional intelligence, and health, helping high performers move from empty achievement to aligned, purposeful living. She specializes in transforming limiting beliefs, building emotional awareness, and guiding people to live their spiritual purpose in real time, not just in theory. Key Takeaways: Spiritual beliefs are not abstract, they are operating systems. When your core belief is "I am not enough" or "this is all I deserve," it shows up as anxiety, depression, and physical illness. When your belief is "life is a gift" and "I can learn what I need," confidence and resilience expand. Emotional intelligence is built, not inherited. By noticing what triggers shame, anger, or collapse, you can train new neural pathways that say "they are having a bad day" instead of "I am inadequate," which reduces stress and self-sabotage. Constructive criticism focuses on behavior, not identity. "You are sabotaging yourself and I want to help" lands very differently from shaming language. You are not your behavior, you can change patterns without attacking your core self. Exposure to difference breaks mental walls. Meeting people from other cultures, faiths, and lifestyles shows that "different" is not "wrong," it is just different. That awareness helps dissolve judgment and opens the door to growth. Leadership is not just a job title, it is how you choose to show up. Whether you are a janitor, founder, or executive, leadership is claiming your purpose, taking responsibility, and choosing to be part of the solution rather than saying "not my job." Spiritual practices like prayer, meditation, and reflection slow you down enough to actually feel what is going on. That awareness lets you respond instead of react, reducing burnout and creating better decisions for your health and relationships. Success without spiritual and emotional alignment creates emptiness. Many high-achieving leaders look successful externally yet feel hollow internally. Reconnecting with their original purpose, passion, and joy changes how they lead, parent, and live. Connect with Dr. Dorothy Martin Neville: Listeners can connect with Dr. Dorothy here: Email Dorothy at: https://askdrdorothy.com   Be a Guest on Healthy Mind, Healthy Life Want to be a guest on Healthy Mind, Healthy Life? DM on PM Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on • Mental Health and Emotional Well-being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand Healthy Mind By Avik™ Email www.healthymindbyavik.com Based in India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Cultivating inner calm through spirituality leads to improved mental and physical health.
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