Inner Peace, Better Health

What are we truly reaching for when we pour a drink at the end of the day? On Inner Peace, Better Health, hosted by Nazish, guest Anna Donaghey explores the deeper human longing that often sits underneath habits like alcohol.
This episode is for anyone who has ever wondered whether a coping habit is truly helping—or simply delaying what the heart actually needs. Anna gently reframes alcohol not as a moral failure but as a substitute for unmet emotional needs like connection, relief, belonging, or rest. Listeners will walk away with a compassionate lens to examine their habits and a powerful question: What am I really thirsty for?
About the Guest:
Anna Donaghey is a certified alcohol mindset coach, life coach, and host of The Big Drink Rethink podcast. She previously spent 25 years working in advertising and is the author of What Are You Thirsty For?
Episode Chapters:
00:00 – Introduction: True nourishment vs. false substitutes
01:16 – The deeper meaning behind “What are you thirsty for?”
05:36 – What people are really trying to switch off from
08:41 – When alcohol becomes the only relaxation strategy
11:08 – Outsourcing emotional regulation and the habit loop
14:24 – How advertising shapes the story around alcohol
21:36 – A compassionate message for listeners feeling stuck
Key Takeaways:
Alcohol often masks deeper emotional needs like connection, calm, or belonging.
The real craving is not the drink—it’s the feeling we expect it to create.
When we believe alcohol solves a need, we stop searching for healthier tools.
Shame keeps people stuck; curiosity creates the space for change.
A nourishing life naturally reduces the urge to escape it.

How to Connect With the Guest:
Website: https://www.bigdinkrethink.com
Podcast: The Big Drink Rethink
Book: What Are You Thirsty For?
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #mentalhealthconversations #mindbodyconnection #emotionalwellness #selfawarenessjourney #personalgrowth #habitchange #mindfulliving #innerhealing #mentalwellbeing #selfreflection #healthyhabits #emotionalresilience

On Inner Peace, Better Health, host Nazish sits down with Jason Lyle to explore how our bodies shape our behaviors more than our thoughts ever could.
This episode is for anyone who feels stuck between the person they want to be and the patterns they keep repeating. Jason shares his personal journey from hidden struggles and emotional dysregulation to discovering nervous system healing. Together they unpack why mindset alone rarely works, how early experiences wire our responses, and practical ways to begin reconnecting the brain and body for lasting change.
About the Guest:
Jason Lyle is a spiritual coach, retreat leader, and host of the Sacred Grit Podcast. After years serving as a pastor while privately struggling with addiction and emotional dysregulation, he discovered nervous system work as the foundation for real transformation.
Episode Chapters:
00:00 – Why peace isn’t a thinking problem
03:10 – Jason’s story: leadership, trauma, and hidden struggles
08:25 – How childhood experiences wire the nervous system
13:40 – Why logic alone can’t change behavior patterns
18:20 – The hidden impact of unresolved patterns in family life
22:10 – Simple tools: breathwork, meditation, and regulation
26:30 – Self-forgiveness and breaking the shame cycle
Key Takeaways:
Many harmful patterns are survival responses from a dysregulated nervous system.
Childhood experiences can create hyper-vigilance that lasts into adulthood.
Insight alone rarely changes behavior if the body still feels unsafe.
Practices like breathwork, meditation, and cold exposure help reconnect brain and body.
Self-forgiveness is essential to break the cycle of shame and relapse.

How to Connect With the Guest:
Website: https://thesacredgrit.com/
Podcast: The Sacred Grit Podcast
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #nervoussystemhealing #traumahealing #mindbodyconnection #emotionalregulation #innerpeacejourney #mensmentalhealth #selfawareness #healingjourney #breathworkpractice #personalgrowth #mindfulnesspractice #selfhealing

What if gratitude isn’t a checklist—but the afterglow of being loved? In Inner Peace, Better Health, hosted by Nazish, Wendy Bower shares how gratitude can arise without forcing positivity.
For anyone exhausted by self-improvement—especially during loss, illness, or spiritual disconnection—this conversation offers a calmer path: tell the truth about what you feel, reconnect through trust, and let gratitude return in its own time.
About the Guest:
Wendy Bower is a storyteller and faith-rooted author of Gratitude Attack, and a mother of two adult daughters.
Episode Chapters:
00:00 Gratitude without striving or obligation
03:10 How love shows up in the body
07:05 When gratitude practices start feeling performative
12:20 Authenticity over “saying the right thing”
16:40 Disconnection, trust, and the “gratitude attack” metaphor
21:15 Anger, honesty, and regulating the nervous system
27:30 Where to find Wendy + a gentle closing invitation

Key Takeaways:
Start in the body: locate love/safety first, then notice what gratitude naturally follows.
Trade performance for honesty: name anger or grief out loud instead of masking it.
Regulate through movement: walk in nature, breathe, cry—let the feeling move through.
Practice an “exchange”: offer what you’re carrying, ask for peace or joy.

How to Connect With the Guest:
Website: https://www.authorwendybower.com/
Book: Gratitude Attack (major online retailers)
Facebook & Instagram: Wendy Bower

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #gratitude #authenticity #faithandwellness #mindbodyconnection #emotionalresilience #nervoussystemregulation #innerpeace #selfcompassion #spiritualgrowth #healingjourney #mindfulliving #burnoutrecovery

Exhaustion isn’t always from doing too much—it’s from performing who we think we must be. On Inner Peace, Better Health, hosted by Nazish, we explore what happens when we stop polishing our image and start living from what’s real.
This episode is for anyone tired of “looking fine” while feeling drained inside—leaders, partners, creatives, and caretakers. Guest Joshua Routh, author of The S Word, shares how sincerity calms the nervous system, rebuilds trust, and brings us back to ourselves—one honest moment at a time.
About the Guest:
Joshua Routh is the author of The S Word and creator of the SWORD framework for rebuilding trust through sincerity. He’s been performing for 30+ years and brings stage-tested insight into the difference between applause and real connection.
Episode Chapters:
00:00 — Performing competence vs being sincere
03:10 — The moment the audience turned: ego vs connection
07:20 — The “busy” mask and rented-success culture
11:05 — Identity, impostor syndrome, and nervous system overload
15:10 — Why we learn personas: boss, partner, friends
20:05 — SWORD framework: Self-awareness & Witness
25:10 — Openness, Repair, Debrief: practicing sincerity daily

Key Takeaways:
Notice where you’re “selling yourself” instead of showing up.
Lead with witnessing: see people as humans, not transactions.
Stay open—the wisest people revise their beliefs with new truth.
Repair means change, not gifts or grand gestures.
End your day with a short debrief: what was real, what needs repair?

How to Connect With the Guest:
Website: https://joshuarouth.com/
Also mentioned: LinkedIn, Medium, Substack, and the book The S Word on Amazon.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellness #emotionalhealth #nervoussystem #burnoutrecovery #authenticity #sincerity #selfawareness #healthyrelationships #leadershipdevelopment #mindfulnesspractice #healingjourney #personalgrowth #communicationskills #emotionalresilience

What if healing isn’t about fixing yourself—but finally living in sync with yourself? In Inner Peace, Better Health, hosted by Nazish, Stephen McConnell unpacks why inner conflict shows up as stress in the body.
This episode is for anyone feeling burned out, disconnected, or stuck in old loops. You’ll hear how alignment begins with self-awareness, why motivation fades but identity holds, and how simple practices like naming emotions and journaling can help you come home to yourself.
About the Guest:
Stephen McConnell is the founder of the Growth Mindset Initiative. He’s a speaker, writer, and NLP-certified coachsupporting leaders in moving from internal exhaustion to clarity.
Episode Chapters:
00:00 — Healing isn’t fixing: it’s aligning what’s true
03:10 — Subconscious vs conscious: why beliefs run your day
07:05 — Habits vs routines: changing actions by changing awareness
11:40 — Identity alignment vs motivation: the “North Star” idea
16:20 — Quiet signs you’re off: success outside, strain inside
20:55 — Radical honesty without shame: curiosity as the reset
26:10 — One question for tonight: legacy, passion, and realignment
Key Takeaways:
Name the loop: “I’m feeling shame/rumination right now.”
Swap judgment for curiosity: “Why did I do that—what was I seeking?”
Journal one moment daily where you felt “not like yourself.”
Build routines, not willpower—alignment beats motivation.
If burnout is loud, ask: “Whose goal am I living for?”

How to Connect With the Guest:
Website: https://www.myndsetgrowth.com/
LinkedIn: Stephen McConnell
Facebook Live: Sundays, 11:00 AM Eastern Time

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #identityalignment #healingjourney #burnoutrecovery #selfawareness #emotionalwellness #mindsetshift #nervoussystemsupport #journalingpractice #growthmindset #leadershipwellbeing #corevalues #mentalhealthpodcast #emotionalres