Inner Peace, Better Health podcast | Listen online for free

Available Episodes

5 of 244

Leadership Reimagined: Clarity Over Control with Rutherford Pascal
In this powerful episode of Inner Peace, Better Health, we sit down with Rutherford Pascal, leadership strategist and founder of GlassWalls Leadership. With over 30 years of executive experience at Fortune 100 companies, Rutherford shares his transformative approach to leadership built on inner peace, intentional development, and clear purpose. We dive into his signature PID System—Preparation, Intentionality, Differentiation—and explore how leaders can become irreplaceable by mastering their zone of genius, actively listening, and communicating with impact. Whether you're a new manager or a seasoned executive, this conversation will shift how you think about influence, development, and presence in leadership. About the Guest: Rutherford Pascal is the founder of GlassWalls Leadership, a people-first leadership consultancy helping executives lead with clarity, integrity, and calm presence. Known for his practical wisdom and decades of leadership excellence, Rutherford created the PID System to help leaders elevate their teams, sharpen their personal edge, and operate from a place of purpose-driven impact. Key Takeaways: Listening is the most overlooked leadership trait—real leadership starts with truly hearing your people. The PID System—Preparation, Intentionality, and Differentiation—creates leaders who are irreplaceable and deeply effective. Structure brings freedom—daily mindset rituals around intention and preparation cultivate inner peace and clarity. Great leaders develop others daily—not just in annual reviews. Intentional communication minimizes conflict and builds lasting trust. Connect with Rutherford Pascal: Website: https://glasswallsleadership.com LinkedIn: Rutherford Pascal Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
--------
27:22
--------
27:22
Finding Peace Without Closure: A Conversation with Padmini Pandya
In this moving episode of Inner Peace, Better Health, host Shreya speaks with Padmini Pandya—an organizational psychologist, spiritual thinker, and creative soul—about the profound experience of finding peace when closure never comes. From the quiet grief of a lost love to navigating identity across continents, Padmini shares how silence, karmic accountability, and inner clarity have shaped her understanding of love, loss, and healing. Through deeply personal reflections, she offers insight into grief, the nature of unresolved endings, and the emotional power of acceptance without confrontation. About the Guest: Padmini Pandya is a fourth-generation East African Indian, raised across cultures and continents. An organizational psychologist and strategist, she bridges spiritual depth with human behavior. Padmini is the creator of Pieces of Miss Mini, a YouTube and Instagram platform where she shares insights on love, loss, and life’s unanswered questions. Key Takeaways: Closure isn’t always necessary to find peace. Radical acceptance and karmic accountability are key to healing. Multicultural experiences can teach resilience in ambiguity. Grief becomes part of identity—it’s not something to “get over.” In personal and professional life, how people behave says more about them than you. Connect with the Guest: YouTube: Pieces of Miss Mini Instagram: @piecesofmissmini Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #PersonalDevelopment #GriefHealing #PeaceWithoutClosure #MindfulnessMatters #InnerpeaceBetterHealth #VoicesOfUnity
--------
27:05
--------
27:05
Healing Beyond Time: Quantum Past Life Therapy with Andrew Wilson
In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Andrew Wilson, a trauma-informed fear coach and Quantum Healing Hypnosis Technique (QHHT) practitioner. Andrew shares how past life experiences shape present-day trauma and how confronting these soul memories can lead to deep, lasting healing. From reversing traumatic imprints to healing generational wounds and chronic illnesses, Andrew reveals how fear is often an illusion masking profound opportunities for growth. This conversation explores how inner awareness, body listening, journaling, meditation, and forgiveness can free us from repeating patterns and help us reclaim wholeness. About the Guest: Andrew Wilson is a trauma-informed fear coach and Quantum Healing Hypnosis practitioner. Through his coaching, podcast Beyond Transcendence with Andrew, and his book The Enemy Within: Fear Is Our Greatest Opponent, Andrew helps individuals heal from unresolved trauma by tapping into the wisdom of past lives, energy work, and subconscious healing. Key Takeaways: Past life experiences can create present-day trauma and patterns. Quantum healing enables reversing traumatic memories to create healing. Fear is often a doorway, not a dead end—it signals where healing is needed. Listening to the body's signals is critical; discomfort often points to unresolved emotional blocks. Daily shadow work, forgiveness, and self-awareness foster true healing. Healing can release generational and karmic cycles, even impacting physical health conditions. Creating a soul-safe space allows for deeper emotional and energetic release. Connect with Andrew Wilson: Podcast: Beyond Transcendence with Andrew Email: [email protected] Book: The Enemy Within: Fear Is Our Greatest Opponent – Available on Amazon Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
--------
22:09
--------
22:09
From Grief to Growth: Bethany Shelton’s Journey of Limitless Healing
In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Bethany Shelton, founder of Be Limitless Now, to explore her extraordinary transformation following the devastating loss of her only child. Bethany shares how her journey through grief led her into the world of quantum healing, spiritual communication, and heart-centered living. She opens up about receiving signs from her son, shifting her frequency, and learning how to turn pain into purpose. This conversation is a raw, direct look at how grief can be a catalyst for deep spiritual awakening and conscious healing. About the Guest: Bethany Shelton is a spiritual mentor and the founder of Be Limitless Now. After the tragic passing of her only child, Bethany turned her grief into a mission to guide others through loss, emotional healing, and energetic transformation. With direct experience and spiritual insights, she helps clients release mental noise, clear energetic blocks, and access soul-level awareness using quantum principles, frequency work, and ancestral clearing. Key Takeaways: Grief can become a gateway to spiritual transformation. Frequency and energy awareness are essential for healing and communication with the spiritual realm. Childhood programming often shapes emotional responses; awareness can break these cycles. Self-compassion, heart-based living, and conscious choice are vital to shift from victimhood to empowerment. Healing involves both releasing inherited trauma and intentionally choosing new frequencies daily. Connect with Bethany Shelton: Website: Be Limitless Now Book a Free 30-Minute Call via her website TikTok: Be Limitless Now Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
--------
32:32
--------
32:32
Love, Healing & Chocolate Alchemy with Dr. Flavio Souza-Campos
In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Dr. Flavio Souza-Campos — mystic scientist, bestselling author, and transformational healer — to unpack the deeper truths about love, heartbreak, and emotional healing. Dr. Flavio challenges common myths about heartbreak, revealing why time alone doesn’t heal emotional wounds. He shares his journey from personal heartbreak to creating Chocolate Love Alchemy, a unique blend of therapy, sensory healing, and group transformation. The conversation offers practical tools for rebuilding trust, reclaiming emotional strength, and understanding how real love is built on spiritual structure, not fleeting emotions. A must-listen for anyone navigating love, loss, or longing for deeper connection. About the Guest: Dr. Flavio Souza-Campos is a renowned relationship expert, hypnotherapist, and author who has helped over 44,000 people heal from heartbreak and emotional pain. With a unique approach blending neuroscience, spirituality, and sensory healing, his Chocolate Love Alchemy workshops offer a fresh path to emotional connection. His work empowers people to turn personal struggles into breakthroughs. Key Takeaways: Love is not just emotion; it's a spiritual structure rooted in giving, not receiving. Time doesn't heal heartbreak; conscious inner work does. High achievers often struggle with intimacy due to their perfection-driven mindset. Rebuilding emotional trust starts with physical self-care, healthy routines, and feeding the mind with positive input. Chocolate Love Alchemy uses hands-on sensory experiences to help people reconnect with their hearts. Connect with Dr. Flavio Souza-Campos: Website: www.awesomerelations.life Find his books on Amazon by searching his name. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
--------
27:14
--------
27:14