Trusting Your Divine GPS: Navigating Life Transitions with Anna Quigley
In this empowering episode of Inner Peace, Better Health, host Saima sits down with Anna Quigley, transitional coach and founder of Journey to Purpose, to explore how intuition—our “Divine GPS”—guides us through life’s biggest transitions. Anna shares her personal story of trusting intuition during upheaval, blending neuroscience, spirituality, and soul wisdom to help listeners reconnect with their inner compass. Discover how tuning into your intuitive whispers can lead to clarity, healing, and a purpose-driven life.
About the Guest:
Anna Quigley is a transitional coach and founder of Journey to Purpose, guiding midlife women to step into authentic, meaningful lives. With a unique blend of neuroscience, spirituality, and intuitive coaching, Anna empowers clients to trust their inner guidance and embrace life’s next chapter with confidence.
Key Takeaways:
Intuition is our “God Positioning System” guiding us toward purpose.
Trusting intuition doesn’t always make logical sense—but leads to growth.
Neuroscience supports how the heart, gut, and senses communicate intuitive wisdom.
Practicing mindfulness, journaling, and dreamwork strengthens intuitive listening.
Even missed intuitive nudges are valuable lessons in trust.
Connect with Anna Quigley:
Website: https://www.theintuitionzone.com/
Instagram: https://www.instagram.com/anna.quigley.3/
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19:45
Unveiling the Matrix: Awakening Through Truth with The Manhattan Prophet
In this eye-opening episode of Inner Peace, Better Health, we welcome The Manhattan Prophet, host of a boundary-pushing podcast that dares to dismantle illusions and reframe collective narratives. From Wall Street executive to spiritual truth-seeker, The Manhattan Prophet unpacks the deeper layers of systemic conditioning, inherited beliefs, and societal structures. We explore the evolution of consciousness not just as an inner journey, but as a necessary shift in collective thinking. Together, we dive into the delicate balance between personal awakening and social responsibility—and how to sharpen discernment in an era of information overload.
About The Guest:
The Manhattan Prophet is a former Wall Street professional turned truth-seeking thought leader and podcast host. With a powerful voice that blends spiritual insight, political awareness, and economic critique, he guides listeners in cutting through illusion and aligning with authentic truth. His platform dares to question everything—from religious dogma to media narratives—offering a raw, grounded path toward collective awakening and spiritual empowerment.
Key Takeaways:
Awakening is not escape—it’s deeper engagement with reality.
Systems like religion, economics, and education often reflect outdated consciousness.
True transformation requires both individual introspection and systemic awareness.
Questioning inherited beliefs is a powerful path to spiritual clarity.
We must balance the mind and spirit to realign with a more authentic, human way of being.
Connect with The Manhattan Prophet:
Tune in to his podcast for more raw insights: [Search "The Manhattan Prophet" on your favorite podcast platform]
Want to go deeper? Check out https://www.manhattanprophet.com/
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28:44
Epic Begins With One Step: Transforming Life with Zander Sprague
In this episode of "Inner Peace, Better Health," host Saima chats with inspiring speaker, licensed clinical counselor, and author Zander Sprague. Zander dives into how taking one small step can create monumental change, the transformative power of the phrase "not yet," and the impactful 97/3 Rule that can reshape your daily mindset. Listen in as Zander shares powerful stories, practical strategies, and compassionate insights to help listeners overcome setbacks, build resilience, and live their most epic lives.
About the Guest: Zander Sprague is a Licensed Professional Clinical Counselor, motivational speaker, and acclaimed author of "Epic Begins With One Step Forward." Through his unique blend of clinical expertise and engaging storytelling, Zander empowers people to embrace growth, navigate adversity, and transform their lives with clarity and optimism.
Key Takeaways:
Small, consistent steps can unlock significant life transformations.
Embracing the mindset of "not yet" reframes challenges and maintains motivation.
The 97/3 Rule encourages focusing on daily positives, reducing feelings of overwhelm.
Mindfulness and perspective can profoundly shift experiences from negative to positive.
Grief and loss can be navigated by celebrating lives lived, rather than focusing solely on loss.
Connect with Zander Sprague:
Website: https://zandersprague.com/
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21:38
Healing Through Horses with Kasia Bukowska
In this deeply moving episode of Inner Peace, Better Health, host Saima is joined by Kasia Bukowska — equestrian, transformational equine coach, and intuitive artist. Kasia shares her inspiring journey of healing from lupus, addiction, and trauma through the profound connection with horses. Together, they explore how horses mirror our hidden emotions, how presence opens the door to healing, and how art can be a powerful tool for emotional release. Tune in to discover how nature offers a silent, sacred path to wholeness.
About the Guest:
Kasia Bukowska is a transformational equine coach and intuitive artist based in Poland. Through her work with horses and expressive art, she helps people reconnect with their emotions, heal past traumas, and embody authenticity. Her unique methods blend emotional regulation, nervous system healing, and creative reflection to support deep, lasting transformation.
Key Takeaways:
Horses act as mirrors, reflecting emotions we may not consciously recognize.
Authentic presence is the foundation for emotional healing and true connection.
Expressive art can help process difficult emotions when words are not enough.
Observing nature’s rhythms — like a horse’s breath — teaches us presence and regulation.
True healing begins with surrendering masks and embracing vulnerability.
Connect with Kasia Bukowska:
Instagram: https://www.instagram.com/equestriankasiabukowska/
Website: https://www.hearthorseexperience.com/
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24:59
Calming the Chaos Within: A Veteran’s Journey from PTSD to Purpose with Cole Grace
In this transformative episode of Inner Peace, Better Health, host Sana welcomes Cole Grace—combat veteran, mental health advocate, and author of Internal > External: Calming the Chaos Within. Cole shares his profound journey from battling PTSD and addiction to embracing healing through mindset, self-compassion, and faith. He opens up about shelving his book for five years due to self-doubt and perfectionism, and how he eventually overcame these internal battles to share his story with the world. Together, they explore the power of self-talk, the trap of external validation, and the importance of realistic expectations. Whether you’re facing personal struggles or seeking deeper self-awareness, this episode offers practical insights and heartfelt wisdom to support your healing journey.
About Cole Grace: Cole Grace is a combat veteran who served as a bomb technician in Iraq, where he developed PTSD. His healing journey led him to write Internal > External: Calming the Chaos Within, a guide to overcoming trauma through mindset shifts and internal work. Today, Cole is a mental health advocate, speaker, and YouTuber, dedicated to helping others navigate their inner worlds and find lasting peace.
Key Takeaways:
Healing is an ongoing journey, not a destination.
Self-talk shapes your internal reality—catch and reframe negative narratives.
External successes can feel hollow without internal grounding.
Awareness of unrealistic expectations can ease emotional distress.
Mindset shifts and faith play a critical role in transforming trauma.
Connect with Cole Grace:
Book: Internal > External: Calming the Chaos Within on Amazon
YouTube: https://www.youtube.com/@CGrace21 (@CGrace21)
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