Inner Peace, Better Health

In this episode of Inner Peace, Better Health, host Nazish sits with Greg Palmer to explore how singing can become a simple, powerful tool for calming the mind and body. If you feel tense, emotionally heavy, or stuck in stress, this conversation shows how gentle tones, humming, and intentional listening can help you settle inward, soften your physiology, and reconnect to peace. About the Guest: Greg Palmer is an opera singer and sound healing practitioner who blends meditation, music therapy, and “celestial” vocal tones. He has shared this work for over a decade through in-person and virtual sessions. Key Takeaways: Close your eyes while listening to shift attention inward and reduce sensory overload Notice early signs it is working: softer face, slower breath, deeper relaxation Start with humming if singing feels vulnerable or intimidating Use sound as a reset before stress: 10-second hum, repeat 3 times Pair practice with self-kindness: you do not need to be perfect to benefit How to Connect With the Guest: Website: https://singingspheres.net/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #soundhealing #singingtherapy #nervoussystemregulation #humming #breathwork #meditationpractice #stressrelief #emotionalwellness #mindbodyconnection #healingjourney #innerpeace #selfsoothing #mindfulness  

*This episode includes discussion of trauma and may be emotionally triggering for some listeners. Please take care of yourself while listening. Feel free to pause, skip sections, or step away at any time. If you need support, consider reaching out to a trusted person or a qualified mental health professional.   Sometimes healing is not a finish line, it is a light you carry. In this episode of Inner Peace, Better Health, host Sana sits with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a raw conversation about surviving deep adversity and choosing a new path forward. This episode is for anyone living with trauma, depression, addiction recovery, or the fear that their past is “too much.” You will hear why silence and repression backfire, how healing can be painful and still freeing, and how Adrienne learned to parent with intention instead of fear. About the Guest: Adrienne Caldwell is the author of Unbroken: Life Outside the Lines and an advocate for trauma awareness and resilience. She lives in Houston with her husband and has a 20-year-old daughter in college. Key Takeaways: Repression can feel protective short-term, but often returns as bigger pain later Mental illness is not a character flaw, it is health, and support is a tool Healing can be messy, and still real progress You can share your story without becoming your story Boundaries matter, even with family, even with your own past How to Connect With the Guest: Website and free sample of the book: visit UnbrokenCaldwell.com and join the email list to receive the prologue and Chapter 1 of Unbroken, Life Outside the Lines. Book: Unbroken, Life Outside the Lines by Adriene Caldwell. Available for pre-order through major retailers including Amazon and Barnes & Noble. Community: Adriene welcomes thoughtful feedback and shared stories from listeners who resonate with her journey. If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #traumahealing #mentalhealthawareness #healingjourney #resilience #recoveryjourney #innerpeace #selftrust #breakthestigma #childhoodtrauma #depressionrecovery #mindsetshift #emotionalhealing #posttraumaticgrowth  

In this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just “saying no.” If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling. This is for anyone who feels responsible for everyone else’s emotions, struggles with people pleasing, or keeps abandoning themselves to keep the peace. You will learn how to start small, reduce shame, and build boundaries you can actually hold. About the Guest: Barb Nangle is a boundaries coach who learned boundary-building through twelve-step recovery. She hosts the podcast “Fragmented to Whole: Life Lessons from Twelve Step Recovery,” with 330+ episodes. Key Takeaways: Use “Let me get back to you” to avoid pressured yeses. Build self-trust by aligning boundaries with your top values. Start with boundaries with yourself before harder relationships. Choose temporary discomfort that leads to healing, not endless burnout. Handle pushback calmly with repeat, reset, and follow-through. How to Connect With the Guest: Podcast: Fragmented to Whole: Life Lessons from Twelve Step Recovery Website: https://higherpowercc.com/podcast/  LinkedIn: Barb Nangle (N-A-N-G-L-E)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #boundaries #selftrust #peoplepleasing #emotionalhealth #innerpeace #healingjourney #selfworth #traumarecovery #nervoussystem #mentalwellness #mindsetshift #personalgrowth #healthyrelationships  

On Inner Peace, Better Health, host Sayan sits down with Shannon Curtis to reframe forgiveness as something practical, embodied, and freeing, not a moral performance. Shannon explains forgiveness as releasing pain back to where it belongs and taking your power back. This episode is for anyone stuck in resentment, self-blame, or old stories that still live in the body. You will learn how to name what happened, feel it safely, and build a daily practice that makes inner peace more reachable. About the Guest: Shannon Curtis is an intuitive coach who helps people move through unresolved pain using a seven-step forgiveness process. She also hosts retreats and created a children’s inner-child book. Key Takeaways: Redefine forgiveness as releasing pain and reclaiming your power Start with self-forgiveness before forgiving others Name the root of what you are holding, then allow yourself to feel it Use your voice as a step toward getting your power back Build gratitude daily to retrain your brain toward healing How to Connect With the Guest: Website: https://angelgoddesshealing.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #forgiveness #selfforgiveness #innerpeace #healingjourney #traumarecovery #selfcompassion #emotionalhealing #mindsetshift #nervoussystem #spiritualgrowth #innerchildhealing #gratitudepractice #recoveryjourney  

Most people think they are “doing the work,” but they are still trapped in problem solving mode. This conversation shows how survival can hide inside productivity, self improvement, and constant fixing. If you feel stuck even after meditation, therapy, or personal growth, this episode is for you. Dr. Rochelle Vogt explains how to shift from solving to creating, reduce the emotional charge of old memories, and rebuild safety in your nervous system through intention and embodied imagination. About the Guest: Dr. Rochelle Vogt, PhD, teaches mindfulness, nervous system awareness, and conscious living to help people move from survival mode into intentional choice. Key Takeaways: Notice “problem solving addiction” as a survival pattern Shift from fixing what is wrong to creating what you want Heal without reliving every detail of the past Build rapport with inner parts that resist your goals Use 2 minutes daily of sensory rich future practice to train safety How to Connect With the Guest: Website: https://drrochellevogt.com/  Free gift: https://drrochellevogt.com/gift  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulness #nervoussystem #traumahealing #healingjourney #innerwork #intentionalliving #midlifegrowth #breathwork #emotionalwellness #selfawareness #stressrelief #mentalhealthpodcast #personalgrowth