Inner Peace, Better Health

What if healing didn’t begin with fixing yourself, but with listening kindly to your body? This episode invites you to slow down and explore a softer, more humane approach to inner peace.

This conversation is for anyone feeling disconnected, overwhelmed, or shaped by difficult past experiences. Hosted by Nazish on Inner Peace, Better Health, this episode explores how kindness, curiosity, and embodiment support healing without force, helping listeners reconnect safely with themselves.

About the Guest:
Lou Lachman is a life coach in the U.S., a psychotherapist in the UK, and an international facilitator of awareness and embodiment practices with over 30 years of teaching experience.

Key Takeaways:

Kindness and curiosity are essential, not optional, for healing

Embodiment is about listening, not doing techniques perfectly

Disconnection is an intelligent response to overwhelm or trauma

Gentle practices can rebuild trust with the body over time

Inner critics are protective parts that need reassurance, not judgment

How to Connect With the Guest:
Website: Check out for free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/ 
For the PDF, here is the link - https://energycounselling.co.uk/heart-holding-reassurance/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerpeace #embodiment #kindnesspractice #traumahealing #nervoussystemregulation #mindbodyconnection #selfcompassion #healingjourney #mentalwellness #somatichealing #emotionalhealth

In this deeply moving episode of Inner Peace, Better Health, we explore anxiety not as an enemy, but as an intelligent signal from the body asking for safety. Sari Cowsert shares her raw personal journey from debilitating panic attacks and health anxiety to profound healing through nervous system awareness. Together, we unpack how fear lives in the body, how subconscious patterns drive anxiety, and why understanding your nervous system can help you move from constant survival mode into clarity, calm, and self-trust. This conversation is a gentle reminder that healing begins beneath the surface, when awareness meets compassion.

About the Guest:

Sari Cowsert is a certified hypnotherapist, podcast host, and creator of the Four-Step Awareness Process. She supports high-functioning women who appear fine externally but silently struggle with anxiety, panic, and nervous system overwhelm. Drawing from lived experience and subconscious work, Sai helps people rewire fear-based patterns and reconnect with inner safety.

Key Takeaways:
Anxiety is an embodied, subconscious response—not just overthinking
Fear is often a protective mechanism rooted in survival
Nervous system regulation reduces subconscious reactivity
Awareness interrupts panic and restores choice
Healing begins by listening to the body, not fighting it

Connect with the Guest:
Instagram: @@the.growth.goddess
Website & Podcast: https://thegrowthgoddess.net/

Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#anxietyhealing #subconsciousmind #nervoussystemregulation #panicattacks #fearhealing #hypnotherapy #mentalhealthpodcast #healingjourney #traumahealing #mindbodyconnection #womensmentalhealth #innerpeace #emotionalregulation #selftrust #podmatch #healthymindbyavik #podhub.club #fyp

What if feeling disconnected is not a failure but a signal asking to be heard? In this episode of Inner Peace, Better Health, host Nazish speaks with Jess Callahan, podcast host and subconscious guide, about why disconnection often begins as protection, not brokenness.

This conversation is for anyone who feels stuck, restless, or out of alignment despite doing everything “right.” Together, they explore how the subconscious communicates through the body, intuition, and imagery, and how gentle inner work, including past life regression, can support clarity, self trust, and a deeper sense of wholeness.

About the Guest:
Jess Callahan is a podcast host, coach, and subconscious guide. She works with mind, body, and soul integration, including past life regression, to help people reconnect with inner knowing and self trust.

Key Takeaways:

Disconnection is often the subconscious asking for attention, not something to fix

Past life regression focuses on meaning and integration, not belief or historical accuracy

The body and intuition are essential gateways to subconscious insight

Cultural conditioning can quietly disconnect us from rest, boundaries, and inner truth

Breath, mindfulness, and gentle release practices help rebuild inner connection

How to Connect With the Guest:
Podcast: Conditioning the Consciousness
Instagram: @jesscallahan_

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club
#innerhealing #subconsciousmind #selftrust #mindbodysoul
#emotionalwellness #healingjourney #intuition
#selfawareness #mentalwellbeing #innerpeace #consciousliving

What if real healing does not require choosing between science and soul? In this episode of Inner Peace, Better Health, host Nazish sits down with psychologist and healer Tori Jenae to explore how psychology and spirituality can work together to support deep, lasting well-being.

This conversation is for anyone feeling emotionally reactive, disconnected, or stuck in old patterns. Tori shares how integrating nervous system regulation, self-inquiry, and spiritual grounding helps rebuild safety, self-worth, and inner trust, creating a more peaceful and resilient inner life.

About the Guest:
Tori Jenae is a psychologist, healer, and guide whose work integrates psychological tools with spiritual wisdom, shaped by both formal training and lived experience.

Key Takeaways:

Healing deepens when mind, body, and soul are addressed together

Emotional reactivity often reflects unmet needs for safety and worthiness

Spiritual practices can support nervous system regulation and clarity

Awareness creates the pause where lasting change begins

Small, consistent inner work leads to long-term transformation

How to Connect With the Guest:
Tori Jenae's Website
Instagram: @tori.jenae

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellness #spiritualhealing #psychologyandspirituality #nervoussystemhealing #emotionalregulation #selfworth #traumahealing #mindbodyconnection #conscioushealing #personaltransformation

Creative independence is often mistaken for doing everything alone, but true sustainability grows through connection. In this episode of Inner Peace, Better Health, host Nazish speaks with Joel Heath, founder of Ashbourne Interactive, about how community strengthens creativity rather than limiting it.

This conversation is for creators, entrepreneurs, and anyone building something meaningful while protecting their well-being. Joel shares how family, support systems, and shared purpose help sustain long-term creative work, even in the face of disability, rejection, and self-doubt.

About the Guest:
Joel Heath is the founder of Ashbourne Interactive, a family-run indie game studio focused on narrative-driven storytelling. He is a disabled creator, father of four, and the visionary behind the upcoming Dream Pathway Project.

Key Takeaways:

Creative independence does not require isolation

Community support improves resilience and long-term consistency

Asking for help is a strength, not a weakness

Shared values create stronger creative ecosystems

Family and purpose can anchor motivation during burnout

How to Connect With the Guest:
X: https://x.com/ashbornLLC 
Instagram: https://www.instagram.com/ashborn_interactivellc/ 

Website: https://ashborninteractive.wixsite.com/ash-born-interactive 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 
#podmatch #healthymindbyavik #podhub.club #creativeindependence #communitysupport #mentalwellbeing #creatorsjourney #indiecreators #sustainablecreativity #innerpeace #purposefulwork #mindbodyconnection #creativehealing #disabilityandcreativity