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Redefining Peace & Power from Within – with Matt Dillingham
In this episode of Inner Peace, Better Health, host Sana sits down with Matt Dillingham—former Marine, award-winning author, and founder of Infinite Power Coaching—to unpack the real meaning of peace and happiness. From military discipline to emotional mastery, Matt shares how true contentment isn't about avoiding discomfort but embracing transformation from the inside out. They explore the illusions we chase, the energetic roots of stagnation, and how to shift from survival mode to soulful alignment—even in a chaotic world. About the Guest: Matt Dillingham is a certified life coach, author, and energy healing practitioner. A former Marine, Matt’s journey from military life to personal growth has shaped his mission to help others unlock their infinite power. Through his coaching work, Matt integrates intuitive awareness, mindset tools, and healing techniques to support clients in breaking through internal blocks and creating fulfilled lives. Key Takeaways: Peace and happiness are not destinations—they're internal states, cultivated by working through discomfort, not avoiding it. Energy is everything: If you feel stuck, it's not the circumstance—it’s the story. Shift begins with awareness and breath. Your environment influences you, but you are the final authority on your emotional and mental well-being. Abundance is around us at all times. Focus shifts everything. Real power is taking radical responsibility for how you respond to life—even during systemic or external challenges. Connect with Matt Dillingham: Book a free call with Matt: https://www.speakwithmatt.info Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
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20:23
Architecting Inner Calm: Nathaniel A. Turner on Living with Intention in a Chaotic World
In this episode of Inner Peace, Better Health, host Sana speaks with Nathaniel A. Turner—lawyer, author, and creator of the Life Template—about building a life of purpose, clarity, and emotional depth. From raising a son with unwavering intention to redefining what it means to be well, Nathaniel brings honesty, structure, and spiritual grounding to a world obsessed with external validation. If you've ever felt disconnected, overwhelmed, or stuck in the illusion of control, this conversation is a wake-up call to live deliberately, not by default. About the Guest: Nathaniel A. Turner, JD, MALS, is a strategic life architect, speaker, and author known for helping others design lives of purpose and principle. As the creator of the Life Template, he empowers individuals to align their goals, values, and spiritual compass, blending actionable strategy with emotional clarity. His work draws from deep personal experience, especially as a father who began crafting his son's future before his child could speak. Key Takeaways: Inner calm isn’t about escaping chaos—it’s about finding alignment within it. The Life Template is a soulful GPS that allows structure and flexibility. Faith and control are often in tension, and living purposefully means embracing that paradox. True wellness is holistic—spiritual, physical, emotional, and financial. Focus less on outcomes and more on daily intention and presence. Authenticity over people-pleasing: we must stop outsourcing our worth to others. Connect with Nathaniel A. Turner: Visit www.nathanielaturner.com to explore the Life Template and download the free starter kit. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune into all 15 podcasts: Healthy Mind Network Subscribe to Newsletter: Substack Newsletter Join Our Community: NAS Community Stay Tuned and Follow Us! YouTube – Healthy Mind YouTube Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Healthy Mind Podcast LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness
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21:03
The Wisdom Within: Exploring the Tao Te Ching with Larry N. Campbell
In this reflective episode of Inner Peace, Better Health, we journey into the timeless philosophy of the Tao Te Ching with Larry N. Campbell—a retired mathematics professor turned spiritual seeker. With over three decades in academia and a lifelong passion for meditation and metaphysical teachings, Larry brings a grounded yet profound perspective on the Tao’s poetic, paradoxical insights. We unpack how the Tao Te Ching defies rigid interpretations and instead offers deeply personal wisdom for living with presence, humility, and ease. About the Guest: Larry N. Campbell spent 35 years as a mathematics professor before immersing himself in spiritual study, particularly the Tao Te Ching. His book, The Parallel Tao Te Ching, compares multiple English translations side by side, helping readers access the layered meanings within this ancient text. Larry facilitates monthly discussions on the Tao and encourages readers to find meaning through quiet reflection rather than rigid doctrine. Key Takeaways: The Tao Te Ching is not a religious scripture—it’s a guide to inner balance and spiritual clarity. Every reading of the Tao reveals new meaning depending on the reader’s internal state. The book’s paradoxes mirror life’s complexities and invite us to lead from the heart, not just the mind. Letting go of cultural and mental conditioning opens the door to authentic wisdom. There is no “correct” translation—what resonates with you in the moment is what matters most. Connect with Larry N. Campbell: To get a copy of The Parallel Tao Te Ching or join his Tao discussion group, reach out via email at: [email protected] Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Listen to all our 15 podcasts: Podcast Network Subscribe to the Newsletter: Substack Join the Community: Nas.io Community Stay Tuned And Follow Us! YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast Page LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness
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25:51
Riding the Waves Within: Healing, Psychedelics & Self-Compassion with Morgan Boszilkov
In this deeply moving episode of Inner Peace, Better Health, host Sana speaks with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, about emotional resilience, the power of psychedelics, and the journey to self-worth. Using surfing as a profound metaphor, Morgan explains how we can learn to navigate life's emotional waves with grace, surrender, and trust. From confronting inner judgment to reclaiming worthiness and compassion, this conversation is a powerful reminder that healing starts from within. About the Guest – Morgan Boszilkov: Morgan is a certified plant medicine facilitator and spiritual life coach who helps people reconnect with their inherent love, worth, and enoughness. Through her own transformative healing journey—including decades of emotional survival and integration through psychedelic experience—Morgan now guides others to stop outsourcing their power and start living from a place of embodied truth. She is also a writer and visual artist based in Atlanta, Georgia. Key Takeaways: Surfing offers a compelling metaphor for emotional regulation—life’s waves never stop, but we can learn to ride them. Psychedelic experiences can reveal suppressed emotions and create opportunities for deep healing, but integration is key. Judging others often reflects our own inner wounds. Healing requires surrendering ego and embracing unity. Self-validation is essential: our inner critic often mimics childhood survival mechanisms. Reclaiming worthiness starts with speaking to ourselves the way we would speak to someone we love. Connect with Morgan Boszilkov: Explore her coaching, blog, and art at: https://www.morganbstudio.com/ Want to be a guest on Inner Peace, Better Health? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
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23:10
The Courage to Speak: Kath Essing on Healing Trauma and Shifting Inner Narratives
In this powerful episode of Inner Peace, Better Health, host Sana speaks with Kath Essing, author of The Courage to Speak Your Truth, about breaking the silence around childhood trauma in adulthood. Kath shares how unspoken pain becomes a survival strategy—and a barrier to healing. They discuss her framework of shifting internal, projected, and societal narratives, the role of the nervous system in trauma response, and the importance of authentic storytelling. This episode is a deep, raw, and practical conversation on finding peace by speaking truth. About the Guest: Kath Essing is a trauma survivor, author, and founder of BeSpeak. Her book The Courage to Speak Your Truth offers a framework for those silenced by childhood sexual abuse. Through writing, speaking, and advocacy, Kath empowers others to break free from internalized shame and reclaim their voice. Her lived experience and practical approach have made her a trusted guide for those navigating recovery, forgiveness, and societal systems that often fail survivors. Key Takeaways: Silence often begins as a survival strategy but can become a long-term barrier to healing. Kath’s three-story framework—inner story, projected story, and societal story—helps individuals reclaim truth and alignment. Trauma lives in the body; the nervous system often signals misalignment before the mind catches up. Forgiveness, especially self-forgiveness, must be earned, not forced. Allies can support by simply holding space without needing to fix or control the survivor’s journey. Real change must begin with how we speak to our children and what narratives we embed at home and in society. Connect with Kath Essing: Website: www.bespeak.au Book: The Courage to Speak Your Truth – available on Amazon Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune into all our 15 shows: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
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19:45