Inner Peace, Better Health

On Inner Peace: Better Health, hosted by Nazish, this episode invites you to rethink chronic symptoms as meaningful signals, not problems to silence.
This conversation is for anyone feeling stuck with recurring physical discomfort or unexplained symptoms. You’ll walk away with a gentler, more curious way to relate to your body—one that opens space for awareness, emotional insight, and deeper self-connection.
About the Guest:
Julie Rea is a Reiki Master Practitioner and intuitive energy healing facilitator. She has been working in this field since 1998, helping people explore the emotional and energetic roots of physical experiences.
Episode Chapter:
00:00 Opening: What if your body is speaking?
03:20 Julie’s first healing experience
08:10 Rethinking chronic symptoms
13:45 Emotional roots of physical pain
19:30 Real-life healing example
24:10 Listening before symptoms escalate
27:50 Simple daily practices for awareness
Key Takeaways:
Chronic symptoms can reflect emotional or energetic imbalances
Awareness begins by asking: “Where did I feel that?”
Suppressed expression often shows up physically
Healing is layered, not instant
Intention and gratitude support the process

How to Connect With the Guest:
Website: https://www.juliereahealing.com/
Instagram | TikTok
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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #mindbodyconnection #selfawareness #emotionalhealing #holistichealth #innerpeace #wellnesspodcast #energyhealing #healingwithin #selfgrowth #listenwithin

On Inner Peace Better Health, hosted by Nazish (Healthy Mind by Avik™), Heather O’Brien shares a grounded path to healing that begins with relationship, not performance.
This episode is for anyone feeling emotionally stuck despite faith, effort, or self-work. You’ll learn how to move beyond surface-level symptoms, gently explore root causes, and bring healing into ordinary moments—without pressure or perfection.
About the Guest:
Heather O’Brien is a prophetic healing coach, Bible teacher, and host of the Heal With God podcast. She helps people deepen their relationship with God and find emotional healing through listening and inner work.
Episode Chapter:
00:01 – Heather’s turning point and hearing God’s voice
03:00 – The pressure of “why am I not healed yet?”
06:30 – Symptoms vs root causes of emotional pain
10:00 – What hearing God looks like in daily life
14:00 – The ABC method for healing cycles
18:30 – Small steps to begin your healing journey
21:30 – Final reflections on being “stuck”
Key Takeaways:
Healing begins by addressing root causes, not just symptoms
Comparison blocks growth; every journey is personal
Listening creates deeper clarity than repeating the same prayers
Simple practices (Bible, prayer, worship, community) build connection
Asking better questions leads to deeper healing

How to Connect With the Guest:
Visit: https://heatherobrien.net/workshop (free monthly workshop)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us

Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
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👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #innerhealing #faithandhealing #emotionalwellness #selfgrowth #mindsetshift #spiritualgrowth #anxietyrelief #healingprocess #personaldevelopment #selfawareness #purposefulliving #wellbeing

What does it really cost to “stay strong”? In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with John David Gregory to explore the silent weight many men carry—shame, suppression, and the masks they wear to survive.
This conversation is for anyone who has ever hidden pain behind performance. John shares his journey from trauma and emotional suppression to faith, healing, and purpose—offering a deeply human reminder that vulnerability isn’t weakness, it’s where real strength begins.
About the Guest:
John David Gregory is a speaker, author, and storyteller. His life journey spans athletics, entertainment, military service, and a powerful transformation rooted in faith and personal healing.
Episode Chapters:
00:00 – The Silent Pressure Men Carry
03:40 – Living Behind Masks of Survival
08:15 – Redefining Strength and Vulnerability
13:20 – How Suppressed Pain Shapes Behavior
18:45 – A Turning Point: Faith and Awakening
24:10 – Breaking Shame Through Connection
28:30 – Taking the First Step Toward Healing
Key Takeaways:
Suppressed emotions often resurface as harmful patterns
True strength includes emotional honesty
Healing begins with acknowledging what hurts
Sharing your story reduces shame and isolation
Purpose can emerge from your deepest pain

How to Connect With the Guest:
Website: https://www.johndavidgregory.com
Instagram: https://www.instagram.com/jdg_official_jdg/
Facebook: https://www.facebook.com/JohnDavidGregory888/
Book on Amazon

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us

Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
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👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #emotionalwellness #mensmentalhealth #innerhealing #selfawareness #traumarecovery #vulnerabilityisstrength #personalgrowth #breakthestigma #mindsetshift #healingfromwithin

What if starting over isn’t about becoming someone new—but returning to who you truly are? On Inner Peace, Better Health, hosted by Nazish, Rita Cartwright shares a deeply personal journey through loss, abuse, and rebuilding life with faith and purpose.
This episode is for anyone feeling stuck, overwhelmed, or questioning their strength. Rita offers a grounded perspective on resilience, healing after heartbreak, and reclaiming independence—emotionally and financially. It’s a conversation that reminds you: even in life’s hardest moments, there is a path forward.
About the Guest:
Rita Cartwright is an entrepreneur, author of How to Heal Your Broken Heart, and founder of a nonprofit supporting survivors of domestic violence through skill-building and entrepreneurship.
Episode Chapters:
00:00 – Opening reflection on healing and resilience
02:10 – Rita’s story: abuse, loss, and rebuilding
06:45 – Recognizing when change is necessary
10:20 – Redefining resilience through faith
14:05 – Why people stay in unhealthy situations
18:30 – Financial independence as a way out
23:15 – Returning to your true self
27:00 – Final thoughts on hope and starting again
Key Takeaways:
Healing begins when you face pain, not avoid it
Resilience grows through honest confrontation of hardship
Financial independence can create freedom from harmful environments
Isolation weakens healing; connection strengthens it
Starting over is returning to your original self

How to Connect With the Guest:
RJS Digital Solutions: https://rjsdigitalsolutions.com
Go Beyond The Limit: https://gobeyondthelimit.org
Phone: 602-888-1181
Social: Search Rita Cartwright on Facebook, Instagram, LinkedIn

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us

Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #resilience #personalgrowth #emotionalhealing #traumarecovery #selfworth #innerstrength #womenempowerment #domesticviolenceawareness #faithandhealing #liferebuild #mindsetshift

What if rest isn’t something you earn after burnout, but something you protect before it begins? On Inner Peace, Better Health, hosted by Nazish, Brett Kolman shares a deeply human conversation on sabbaticals, soul rest, and the quiet wisdom of stepping away.
This episode is for anyone feeling stretched, mentally tired, or disconnected from themselves. Brett reframes rest not as luxury, but as necessity—offering a simple, practical approach to reclaim energy, clarity, and emotional balance without stepping away from life entirely.
About the Guest:
Brett Kolman is a faith-based leader, former hospital CEO, and author of The Wisdom That Leads to Soul Rest. He has led large healthcare teams and practices intentional mini-sabbaticals for renewal.
Episode Chapters:
00:00 – Opening: Why rest matters before burnout
02:30 – What a sabbatical really means
06:15 – Mind, body, and soul connection
11:40 – The 60-hour sabbatical framework
18:10 – Stress, fear, and constant alert mode
24:20 – Letting go of control and “winning”
28:50 – Redefining rest as wisdom
Key Takeaways:
Rest is a proactive practice, not a reward
Small sabbaticals can restore energy deeply
Constant stress rewires your body and mind
Silence and solitude create clarity
Letting go of “being right” protects peace

How to Connect With the Guest:
Website: https://www.sabbaticaltaker.com/
Book available on Amazon
LinkedIn

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast

📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us

Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerpeace #burnoutrecovery #selfcare #mindfulness #emotionalwellbeing #personalgrowth #stressmanagement #healingjourney #selfawareness #resilience #wellnesspodcast