Inside Knowledge for people with IBS

Many people with IBS are told either “It’s just stress.” or “Your anxiety is all about your gut.” A large, long-term population study followed people for 7 years to answer look at whether IBS causes mental health issues, or the other way round.
The answer is more nuanced, so this week I'm talking about the connection between the brain and gut.
Paper - PMID: 41667938 Bidirectional associations between irritable bowel syndrome and psychological distress: a longitudinal population-based study

Links
Ep 59 - How to get better sleep when you have IBS
Ep 111 - Explaining my Gut Reset Cogs Model

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

If you've suspect IBS but have never been diagnosed with it, this episode is for you! Includes:
What information to share with your doctor in your appointment
The diagnostic criteria for IBS
What conditions your doctor should rule out when considering IBS

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

If you've been told to start the low FODMAP diet but don't know how to begin, this episode is for you. I'm sharing tips on
What you CAN eat during the restriction phase
How to plan your meals in the first week

FREE DOWNLOAD recipes and guide to begin with confidence - Low FODMAP Starter kit - https://www.goodnessme-nutrition.com/low-fodmap-starter-pack/
Linked episodes
Ep 96 - FODMAP reclassifications
Ep 37 - What CAN you eat on the low FODMAP diet

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

In response to an angry comment on my website blog (which I deleted as it was rude) this week's episode covers how being overweight or underweight can affect your gut health.
Key points for today:
Weight doesn't directly cause IBS but can influence symptoms
High BMI is linked to increased inflammatory markers and reflux
Low body weight may slow gut transit time and lead to nutrient deficiencies which further affect digestion
Tips for better overall health

Blog post I mentioned - https://www.goodnessme-nutrition.com/weight-loss/does-being-overweight-cause-ibs/
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

A 6 week course for people with SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogen overgrowth) with a nutritional therapist.
SIBO Strategy Sessions
Starting Feb 16th 2026 https://www.goodnessme-nutrition.com/sibo-strategy-sessions/
✅ Weekly SIBO clinic calls. Recorded to watch back on demand.
✅ Private community to support your stage of SIBO treatment
✅ Q&A space each week in the community and on calls
✅ Supplement guides to support your treatment
✅ Easy to understand lessons about SIBO diets, testing and symptoms
Details
Starts: 16th February to 27th March
Format: Weekly Zoom sessions, private group chat, resources to keep
For: People with SIBO / IMO who are stuck and need help
Cost: £225 (see below for VIP option with 1:1 session)

EARLY BIRD Price - £150 until 31st Jan 2026