The Hidden Rules Controlling Your Emotions (And How to Break Free)
Have you ever wondered why certain things instantly make you feel angry, proud, rejected, or validated? In this episode, you'll uncover the hidden rules driving your emotional world—and how to rewrite them to create more freedom, joy, and power in your life. If you've ever felt stuck in old patterns or frustrated by your own reactions, this is the episode you’ve been waiting for.
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10:18
Is This Hidden Pressure Stealing Your Joy and Progress? – How to Break Free!
Ever feel stuck, burnt out, or like no matter how hard you try, you’re still falling short? It might not be your effort that’s the problem. It could be your unconscious beliefs. In this powerful episode, we break down the 7 belief systems that make up your Model of the World – and show you how they silently shape your choices, relationships, goals, and results. Tune in and learn how to spot and shift the hidden pressures that are stealing your joy, momentum, and true potential.
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11:33
Are Your Beliefs Running the Show? How to Rewrite the Story You’re Living
What if the biggest limitations in your life aren’t your circumstances—but your beliefs? In this episode, we uncover the hidden rules and metaphors shaping how you see yourself, others, and the world. Discover how to spot and shift these powerful patterns so you can take back control of your life story—starting today.
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6:13
The Power of Emotion: How to Take Control of Your Mindset and Life
Emotions shape every decision we make—whether we take action, stay stuck, feel empowered, or spiral into negativity. But have you ever stopped to consider which emotions drive you most? In this episode, we’ll uncover how emotions either propel you forward or hold you back, and most importantly, how you can shift your emotional patterns to transform your life.Through relatable stories, thought-provoking exercises, and practical strategies, you’ll learn to identify and harness empowering emotions while breaking free from disempowering ones. You’ll also experience a guided exercise to stack empowering emotions, amplify them, and feel the shift instantly.Ready to take control of your emotions instead of letting them control you? Let’s dive in.
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8:05
The Emotional Train: How Your Emotions Shape Your Life
Have you ever felt stuck in a cycle of emotions that keep leading you to the same frustrating results? In this episode, we uncover the secret behind the “Emotional Train”—how your emotions, behaviors, and core human needs are all connected. Learn how shifting your emotional state can change your actions, your experiences, and ultimately, the way you meet your deepest needs. Get ready to take control of your emotions and create more empowering meanings in your life. Tune in now and start driving your emotional train in the direction you want!
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Cover art photo provided by Victor Rodriguez on Unsplash: https://unsplash.com/@vimarovi
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