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Education
焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
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焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
重塑心灵心理训练中心
Education
Latest episode
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5 of 699
总觉得自己快“不行”了！这种“幻觉”你有吗？
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
--------
5:15
静心实用技巧：初学者必知的身心修炼技术
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
--------
4:43
关门了吗？好像没关！...别担心，这不是强迫症
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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4:41
高能预警：焦虑症真的应该放弃“大脑”吗？
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
--------
4:21
强迫症反复？心理学家：走出强迫症更需要注意这1点，读完瞬间醒悟
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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5:06
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焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）: Podcasts in Family
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