Why Transitions Feel So Hard in Motherhood and How to Cope
Change may be life’s only constant, but it often feels anything but simple, especially if you're a mom dealing with postpartum anxiety, depression, or the daily weight of overwhelm.In this episode, Kelly Siebold and Ashley Moore explore how transitions, big or small, can stir up grief, anxiety, and a deep sense of lost control. From moving across the world to handling everyday disruptions like shifting sleep schedules, we discuss why even positive changes can feel challenging and how to find steadiness in uncertainty.You will learn:How to name and validate difficult feelings during transitions.Practical ways to focus on what is within your control.Strategies for easing change when anxiety, depression, or overwhelm are present.Ideas for building small comforts and routines that help ground you during times of change.Whether you are facing a major life event or simply navigating the endless small transitions of motherhood, join us for compassion, tools, and hope for finding calm in the chaos.Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at [email protected] Hit subscribe to never miss an episode.
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How to Bring Compassion to Your Postpartum Anxiety and Depression with Annalise Lind
What if the anxiety, sadness, or overwhelm you're feeling in postpartum isn’t all of you but just a part of you? And what if that part, whether it's tied to postpartum depression or postpartum anxiety, is actually trying to help?In this episode of Let’s Thrive Postpartum, we explore how to meet postpartum mental health challenges with curiosity instead of shame. Annalise Lind, LPCA and new mom, walks us through the Internal Family Systems (IFS) approach and how it can help you bring more compassion to the messy, emotional experience of early motherhood.You'll learn:What IFS is and how to use it when you're feeling anxious or depressed.How to respond differently to intrusive thoughts.Why your hard emotions are trying to protect you.A guided exercise you can use again and again to feel more grounded.Whether you're struggling with postpartum anxiety, postpartum depression, or simply feeling like you've lost yourself, this episode offers a powerful reframe and practical tools to help you move forward with more kindness toward yourself.Tap play and save this one to revisit anytime you need it.To connect with Annalise Lind:Instagram: @steadfastchristiancounselingWebsite: steadfastchristiancounseling.comAnnalise’s site: annaliselindcounseling.comSupport is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at [email protected] Hit subscribe to never miss an episode.
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Breastfeeding, Mental Health, and the Power of Feeling Seen with Nest Collaborative's Judith Nowlin and Dr. Larissa Luce
Breastfeeding is never just about feeding. It’s physical, emotional, and deeply tied to your mental health.In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Judith Nowlin, CEO of Nest Collaborative, and Dr. Larissa Luce, Director of Clinical Services at Nest Collaborative, a Registered Dietitian, IBCLC, and certified perinatal mental health expert. Together, they explore what breastfeeding really looks like in the fourth trimester and how support can change everything.You’ll learn:• Why planning for breastfeeding is just as important as birth prep.• How lactation challenges impact mental health and how to cope.• What support partners can do that truly helps.• How to return to work without giving up your feeding goals.• Why being seen matters more than being perfect.You’ll walk away with real tips and powerful reminders like how to trust your instincts and why you are doing a great job no matter what your feeding journey looks like.Tune in and feel supported through the fourth trimester and beyond.Learn more or book a virtual lactation visit: nestcollaborative.comSupport is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at [email protected] Hit subscribe to never miss an episode.
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Birthing the Mother: Navigating the Fourth Trimester with Nicole Kumi
You prepared for the baby, but did anyone prepare you for what would happen to you?In this episode of Let’s Thrive Postpartum, Kelly Siebold is joined by Nicole Kumi, founder of The Whole Mom, to talk about what it truly means to “birth the mother.” From grief and identity shifts to mental health challenges and societal pressure, we talk about the emotional transformation that happens after childbirth, and what moms really need in the fourth trimester.You’ll hear:Why postpartum grief is common—and not a sign of failure.How to track emotional triggers and feel more grounded.What to expect from your evolving identity as a mom.How to support yourself (or a friend) through this major transition.Nicole also shares her story of navigating postpartum depression and how she now empowers other moms through coaching, courses, and real community.If you’re in the thick of new motherhood, or want to support someone who is, this episode is for you. You are not alone in this transformation. And with the right support, you can feel like yourself again.The Whole Mom Resources: Birthing Her and Fourth Trimester Blueprint Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at [email protected] Hit subscribe to never miss an episode.
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How to Navigate Pregnancy, Maternity Leave, and Return to Work Confidently with Kelly Ling
In this episode of Let’s Thrive Postpartum, Kelly Ling, founder of Stork & Spark, joins Kelly Siebold to talk about what so many ambitious moms struggle with but rarely say out loud: how to go back to work after baby with confidence and without sidelining your ambition.Whether you’re pregnant and planning ahead or already back on the job, this conversation is packed with practical strategies and honest insight to help you navigate career, identity, and mental health with confidence.You’ll hear:• When and how to tell your employer you’re pregnant • How to prepare for leave and your return on your terms • What to do if you’re struggling with postpartum depression or anxiety at work • Why your ambition still matters and how to advocate for it • How to hold boundaries, set expectations, and model leadership for other parentsIf you’re building a career and raising a baby, this episode is for you. You do not have to choose between the two and you do not have to do it alone.Learn more about Kelly Ling at storkandspark.comSupport is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at [email protected] Hit subscribe to never miss an episode.
About Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety
We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today.Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel hopeless, depressed, anxious, or not like themselves, with some even grappling with severe mental health issues and intense overwhelm. Untreated, these symptoms can last for years. What is the best way to overcome these hurdles so that moms can feel like their best selves again?This is the question we aim to answer on Let’s Thrive Postpartum, an inspiring podcast and a safe space for moms dealing with postpartum depression and anxiety. Here, you'll find much needed guidance for support, self-care, laughter, and hope, so you can ultimately Thrive Postpartum, not just as a mom, but in every aspect of your life.The episodes feature real-life stories from moms who have fought through overwhelming postpartum mental health struggles and emerged fulfilled, as well as advice from experts who support moms during their postpartum healing. We’ll discuss ways to strengthen your Body, Mind, Soul, and Role (in motherhood) to overcome PPD and PPA, find yourself again, and become the mom you want to be.Importantly, this show is for all moms struggling with their mental health the first few years after childbirth, including those who have sought professional help but still seek further mental support and motivation; those who are looking for ideas to better support themselves; those who are not sure if they have PPD or PPA but do wish they could feel better overall; and even those who are pregnant and want to proactively plan to support their mental health after birth.You are not alone in this fight – we are here with you.Meet podcast host Kelly Siebold, a mom who has faced postpartum depression, anxiety, and OCD after the birth of her child. After overcoming these challenges, she's on a mission to help other moms find the help she wishes she had. Kelly's real-life experiences as a mom who is now thriving postpartum can help other moms move towards a better place in life and unlock a happier version of themselves. Kelly is also the CEO and Founder of Thrive Postpartum, a virtual community providing comprehensive support for moms with postpartum depression, anxiety, and mental health challenges. Their 24/7 service, packed with educational courses and training materials, is invaluable for moms seeking to nurture a better post-pregnancy life while supporting their whole self, including their Body, Mind, Soul, and Role (in motherhood).Meet podcast co-hosting, Ashley Moore, a Licensed Professional Counselor, and mom of two who’ve taught her many lessons in their first few years on earth…including navigating postpartum anxiety. This experience inspired a passion for helping other moms find more connection, awareness, and joy and bringing those insights into daily life. She views maternal mental health and well-being holistically and understands the systemic factors that influence the challenges faced by modern moms. Ashley will be the first to say that her own anxiety is a constant work-in-progress, and loves helping moms rediscover themselves and create change that is sustainable for years to come. Along with a dose of real talk, laughter and the occasional box of tissues, Ashley will meet you where you are and help get you to where you want to go.
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