Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Bu...
This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea that Buddhist teachings are designed to protect the mind. She explains that without this protection, especially in the face of the constant stimuli of daily life, achieving true happiness becomes difficult. Through the podcast, she illustrates how the wisdom of Dharma can be seamlessly integrated into our everyday lives, helping to enhance our happiness and mental well-being. The podcast is an extract from a talk based on the book Modern Buddhism by Geshe Kelsang Gyatso. It is available as a free ebook download and is available in 11 languages.
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21:01
Peace and Flexibility in Meditation
In this podcast, Gen Menla explores the benefits of concentration and mindfulness, helping us understand that they are not rigid, static states of mind, but dynamic practices that help us to evolve through the cultivation of our inner good qualities. We also learn how training in concentration brings both physical and mental comfort, fostering greater well-being and stability. An extract from a teaching given in KMC Dallas based on the book How to Understand the Mind by Geshe Kelsang Gyatso
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20:22
The nature of your mind is extraordinary
Understanding the nature of our mind and the different levels of consciousness opens the door to a true and profound understanding of reality. According to Buddhism, misunderstanding the nature of our reality is the root cause of many of our problems and suffering. In this incredibly inspiring podcast, Kadam Morton encourages us to follow in the footsteps of the great meditators of the past, to get to know our minds, and to experience the extraordinary peace and flexibility that this brings. This is an extract from a teaching given in Kadampa Meditation Center New York City based on the book Mahamudra Tantra by Geshe Kelsang Gyatso
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20:38
Self Confidence, Acceptance and Peace
By gaining a deeper understanding of the nature of our mind, we free ourselves from identifying with our faults and painful emotions, allowing us to stop being controlled by them. This ability to step back from the grip of negative feelings forms the foundation of stable self-confidence and lasting inner peace. This is an extract of a teaching by Kadam Tim Laracombe based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso
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21:43
The key to beating distraction
To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome distractions. Gen Demo provides insightful guidance on how to recognize and prevent distractions from derailing our focus. She highlights that it’s not just about managing external interruptions, but also about cultivating an inner determination to stop distractions before they take hold. By developing this mental resolve, we can create the conditions necessary for sustained focus and deeper meditation, ultimately leading to greater clarity and mindfulness in all areas of life. Book reference Universal Compassion by Geshe Kelsang Gyatso
Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion.
In these podcasts, we'll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity and happiness.
Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist meditation teachers worldwide. Whether you're new to Buddhism or have been practicing for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life. So join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Buddhism and its practical applications for modern living.
New Zealand