Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

• 85. Who Am I Now? How To Find Your Identity & Independence After A Narcissistic Relationship

  Are you post-relationship realizing that you don’t even recognize yourself anymore?When you’ve spent so long making someone else comfortable, shrinking your needs, and questioning your own preferences, it can feel like you’re drifting alone in open water—disconnected from who you are.In this episode, we’re exploring what really happens when your sense of self slowly gets swallowed up inside a narcissistic relationship.In this episode you will:Finally understand how you lost yourself in your narcissistic relationshipLearn the hidden impact that finding yourself has on who you choose nextKnow the next step to take today to begin to rebuild your identity & sense of selfIf you’re standing in the wreckage of what once was, unsure of how to rebuild—you’re not alone.QUICK LINKS MENTIONED IN EPISODE:Find Yourself Again - self-guided course: https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)RESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

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• 84. Why You Feel So Lonely This Summer — And 5 Ways To Actually Feel Better After Narcissistic Heartbreak

  Is everyone around you soaking up summer fun while you’re just trying to get through the day?If summer’s golden glow feels more like a harsh spotlight on your loneliness after getting out of a narcissistic relationship, you are so not alone and this episode will help you relieve the pressure to be sunny and social even when your heart is healing.In this episode, you’ll learn:5 real ways (with zero toxic positivity) to help you care for your heart when summer feels heavyHow to let go of guilt when you just don’t have it in you to be socialTiny but powerful ways to build real connection (without forcing a new chapter you're not ready for)Press play now if you’re ready to trade the pressure to “thrive” for the permission to just be this summer.QUICK LINKS MENTIONED IN EPISODE:⁠Submit an interest form⁠: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

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• 83. Trauma Bond vs. Real Love: 3 Key Feelings That Reveal the Difference In A Narcissistic Relationship

  Have you ever asked yourself, “Why can’t I let go of someone who’s clearly hurting me?”If you’ve been caught in the emotional highs and lows of a toxic or narcissistic relationship and felt too confused, ashamed, or overwhelmed to explain what was really happening, this episode is for you.In this episode you will:Understand what a trauma bond feels like and how its different than loveBe able to name the three red-flag 🚩 feelings to watch out for in a trauma-bonded relationshipDiscover what a healthy relationship looks like (while knowing you’re not asking for too much)Press play now to finally understand why you feel so hooked on someone who is full of heartbreak—and what real love is supposed to feel like instead.MENTIONED:Tell me about yourself and see how I can help (interest form): https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

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• 82. Am I The Narcissist? Why You're Concerned That You Are Too Selfish In Your Relationship With Michelle Bishop

  Have you ever been called "selfish" for setting a boundary, asking for space, or putting yourself first—and then spiraled into wondering if you’re the narcissist?This episode helps you untangle the guilt from the growth—so you can stop confusing healthy self-focus with toxic behavior.In this episode you will:Learn the key differences between selfishness and narcissism so you can stop second-guessing yourselfLearn how to rediscover your needs and identity after years of focusing on others firstDiscover how to make small shifts that build your confidence and momentum needed for bigger changesPress play now to start embracing the version of “selfish” that actually saves your sanity—and your future.MENTIONED:🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first: https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)Michelle’s website: Bishoplife.comMichelle’s IG: MichelleBishopLifeMIchelle’s book: Choose You FirstRESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

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• 81. The REAL Reason Narcissists Deceive You & Why The Heartbreak Cuts So Deep

  How do you heal when the person you trusted most didn’t just lie to you — they distorted your entire reality?If you’ve been in a relationship with a narcissist, you know the pain is not just heartbreak, it’s betrayal at the deepest level. This episode explores why their lies cut so deep and why healing from their manipulation feels like a mindf*ck.In this episode, you’ll gain:A clear understanding of why narcissists use deceptionInsight into how gaslighting rewires your perception of reality and disorients you from yourselfThe real reason it’s so hard to accept who they truly are, even after you see the truthListen now to finally make sense of the confusion, and learn how to rebuild your sense of truth after narcissistic deception.MENTIONED:Episode 60 - Why Narcissists Manipulate & How To Protect Yourself From Getting Trapped With Narcissism Expert James Marrugo: https://pod.fo/e/29e228RESOURCES FOR YOUR HEALING:🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

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