Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

How can you be so confident, capable, and successful—yet feel completely stuck when it comes to him?
If you’ve tried to leave, felt relief… and then felt the panic, doubt, and pull to let him back in, this episode explains why that happens and why it’s not a personal failure.
In this episode, you’ll gain:
Clarity on why you feel high-functioning in life but like a failure in love
Language for the shame and self-doubt you’ve been carrying silently
A grounded shift from short-term relief to long-term peace

Press play to understand why you can’t think your way out of this, and learn instead what actually helps you break free for good.
QUICK LINKS FROM EPISODE:
Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me

RESOURCES FOR YOUR HEALING:
🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)
Navigate triggering moments without shutting down
Feel secure on your own so you aren’t jumping into the wrong relationship
Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red...

Was any of it real? How did he move on so easily and you’re still in pieces?
If you’ve watched him detach, replace you, or appear “changed” with someone new while you’re still replaying every moment, questioning your memories, and wondering how love could disappear so fast — this episode is for you.
By listening to this episode, you will:
Understand how he is capable of moving on so fast
Learn why seeing him move on makes you feel destabilized and obsessed
Begin rebuilding trust in your own memories, instincts, and emotional truth

Press play to finally make sense of why you’re still asking “Was any of it real?” — and take the first grounded step toward letting go of his potential and coming back home to yourself.
QUICK LINKS FROM EPISODE:
Free guide: Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

RESOURCES FOR YOUR HEALING:
🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)
Navigate triggering moments without shutting down
Feel secure on your own so you aren’t jumping into the wrong relationship
Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors...

What if you can’t “think your way” out of missing him, obsessing, or feeling anxious… because your nervous system is still stuck in survival mode?
If you’ve left (or are trying to leave) a narcissistic relationship and you still feel on-edge, numb, exhausted, or trapped in rumination, this episode will give you what you need to move forward.
In this episde you will learn:
Why it still feels like you’re stuck after all the healing work you’ve done
How to tell if you’re stuck in survival mode without realizing it
The way to stop dissociating, stop over-functioning, and finally feel real freedom instead of just “holding it together.”

QUICK LINKS FROM EPISODE:
Ep 40: Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping https://pod.fo/e/27408e
Brooke’s website: lifecoachinggoddess.com
Brooke’s book: Shattered, Broken and Beatutiful

About Brooke Deanne:
Meet Brooke Deanne — a phoenix in heels and a force of healing fire. Rising from the ashes of trauma, religious oppression, and narcissistic abuse, she’s turned pain into purpose, helping others reclaim their power through nervous system work, Rapid Transformational Therapy (RTT), and raw, soul-led truth. With one foot in science and the other in the sacred, she’s dismantling old stories and leading a revolution of authenticity, embodiment, and fierce feminine freedom.
RESOURCES FOR YOUR HEALING:
🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)
Navigate triggering moments without shutting down
Feel secure on your own so you aren’t jumping into the wrong relationship

You already know it’s a trauma bond… so why does letting go still feel impossible when you try to walk away?
If you’ve labeled the pattern, understood the psychology, and even left before — but still find yourself pulled back, spiraling in silence, and questioning your own strength — this episode is for you.
In this episode, you’ll gain:
Relief from the shame of, “Why do I keep going back?” by understanding the biology behind the cycle
Language to describe what you’ve been experiencing so you stop blaming yourself for it
Insight into letting go for good — and why willpower alone isn’t enough

Press play now to finally understand what’s been hijacking your ability to let go and discover a path toward freedom in this new year that doesn’t require shaming, forcing, or abandoning yourself.
QUICK LINKS FROM EPISODE:
Schedule an Intro Session: https://freeintrosession-pa.youcanbook.me

RESOURCES FOR YOUR HEALING:
🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)
Navigate triggering moments without shutting down
Feel secure on your own so you aren’t jumping into the wrong relationship
Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute...

If you knew something was off from the beginning, why did your body still pull you closer instead of letting you walk away?
If you’ve felt frustrated with yourself for ignoring red flags, this episode reveals why your reactions have nothing to do with intelligence, strength, or willpower.
By listening to this episode, you’ll learn:
Why you saw the red flags but your brain still explained them away
The neuroscience behind trauma bonds and why your body clings to the person causing the pain
The emotional and physical toll of repeatedly overriding your intuition

If you’re trying to rebuild trust with yourself, understand your patterns, or feel safer dating again, this conversation will meet you exactly where you are.
LINKS FROM THE SHOW:
Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE: https://tinyurl.com/lovebombguide-htwshownotes

RESOURCES FOR YOUR HEALING:
🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)
Navigate triggering moments without shutting down
Feel secure on your own so you aren’t jumping into the wrong relationship
Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of...