Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

If you knew something was off from the beginning, why did your body still pull you closer instead of letting you walk away?If you’ve felt frustrated with yourself for ignoring red flags, this episode reveals why your reactions have nothing to do with intelligence, strength, or willpower.By listening to this episode, you’ll learn:Why you saw the red flags but your brain still explained them awayThe neuroscience behind trauma bonds and why your body clings to the person causing the painThe emotional and physical toll of repeatedly overriding your intuitionIf you’re trying to rebuild trust with yourself, understand your patterns, or feel safer dating again, this conversation will meet you exactly where you are.LINKS FROM THE SHOW:Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of...

Are you craving a moment of calm in a season that keeps demanding you show up, smile, and stay strong?This episode gives you a soft place to land, offering a guided grounding meditation designed to help you reconnect with yourself and feel supported rather than stretched thin this holiday season.In this episode, you’ll receive:A grounding meditation that helps regulate a tapped out nervous systemA gentle perspective shift that supports healing from the exhaustion of people-pleasing and holding everything togetherPress play now to give yourself a few minutes of rest and nervous-system relief you’ve been needing (and truly deserve).RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

Ever wonder why your mind keeps obsessing over someone you know wasn’t good for you… even long after you’ve left?If you're stuck in a cycle of replaying old arguments, checking his social media, or trying to decode what he really meant, this episode explains why.In this episode you will gain:A deeper understanding of why rumination happens and what you need to shift out of itThe truth about the hidden beliefs that keep you stuck analyzing, replaying, and overthinkingYour roadmap for moving out of the mental loop and back into regulation, peace, and self-trust.Press play to finally understand why your mind won’t quiet down—and learn the first steps to reclaiming your peace today.QUICK LINKS FROM EPISODE:⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me RESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real...

Are you exhausted from bending over backwards for your partner (like it’s your unpaid side job), and still not getting the love or change you were promised?If you’ve ever felt yourself shrinking, second-guessing, or living in reaction to someone else (especially a narcissistic partner), this conversation will help you name what’s happening and come back to your own center.In this episode you will:Learn a clear, compassionate definition of codependency that you can spot in real lifeUnderstand how to break the rescue–victim–perpetrator loop and anchor in self-trustRecognize the language for differentiating empathetic care from codependent over-functioningPress play now to learn how to spot codependency and start taking your time, energy, and power back. QUICK LINKS FROM EPISODE:Cheryl's PDF of The 3 Codes to Clear Codependency: www.cherylfidelman.comEp. 107 Why He Says He'll Change, But Never Does (The Narcissistic Lie): https://pod.fo/e/35f34bRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic...

Have you been waiting for him to finally become the man you know he could be, but see your own light dimming in the process?If you’ve found yourself mothering, fixing, or forgiving more than being met, this conversation will help you see what’s really keeping you stuck—and how to come back home to yourself.In this episode, you’ll learn:Why you feel like you can’t let goThe top 5 powerful mindset shifts that frees you from having to wait for him to change in order to feel peaceHow to support your overtaxed nervous system so you can feel calm once againPress play now to reclaim the strength, clarity, and self-trust you’ve been searching for.QUICK LINKS FROM EPISODE:FREE GUIDE: Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-podRESOURCES FOR YOUR HEALING:🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.