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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education Health & Wellness

Latest episode

86 episodes

Releasing Anger and Upset
21/06/2026 | 8 mins.
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits.

[Remastered 2026. Originally released 2016.]
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Finding Balance
17/06/2026 | 6 mins.
Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.

[Remastered 2026. Originally released 2016.]
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Crappy to Happy: How to Think Positive
14/06/2026 | 8 mins.
Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becomes your new default setting.
[Remastered 2026. Originally released 2016.]
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For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Finding A Safe Place Inside
10/06/2026 | 7 mins.
This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always within reach no matter where you are.

[Remastered 2026. Originally released 2016.]
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Eye of the Storm: How to Calm Down Quick
07/06/2026 | 6 mins.
When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most.

[Remastered 2026. Originally released 2016.]
Send us Fan Mail
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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About Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminispodcast.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Education Health & Wellness Mental Health Religion & Spirituality Self-Improvement Spirituality