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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education Health & Wellness

Latest episode

77 episodes

The Tiger Within: Effort Without Struggle
26/04/2026 | 9 mins.
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Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Sailboat of Relaxation
14/04/2026 | 8 mins.
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Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Ocean Breath Reset
10/04/2026 | 5 mins.
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Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
07/04/2026 | 4 mins.
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If you could learn just ONE thing to calm your mind — this is it.
Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.
Calm anxiety in real time
Stop racing thoughts without forcing them away
Build focus and mental clarity
Works in under a minute once learned
You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
For People Who Can't Relax...
05/04/2026 | 7 mins.
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If your body won’t relax… your mind won’t either.
This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast.
Ideal for anxiety, restlessness, or those days when nothing seems to help.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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About Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Education Health & Wellness Mental Health Religion & Spirituality Self-Improvement Spirituality