Minds and Mics

In this episode of Minds & Mics, Nick chats with psychologist and author Tom Horvath about how to use functional analysis to break the cycle of self-defeating behaviors.
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TOM'S WEBSITE & BOOKS
PracticalRecovery (Website)
Sex, Drugs, Gambling, and Chocolate (Book)

In this episode of Minds & Mics, Nick chats with author and mindfulness teacher Lodro Rinzler about suffering, self-doubt, expectations, and more.
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LODRO'S WEBSITE & BOOKS
LodroRinzler.com
You Are Good You Are Enough (Book)
EPISODE TOPICS
The Buddhist concept of basic goodness
The nature of self-doubt
Limiting beliefs around meditation
Expectation management
How mindfulness fosters self-solve
Suffering and the second arrow problem

In this episode of Minds & Mics, Nick chats with author and adventurer Alastair Humphreys about what it means to live adventurously, the connection between adventure and mental health, microadventures, self-reinvention, and more.
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ALASTAIR'S WEBSITE & BOOKS
AlastairHumphreys.com
Microadventures
The Doorstep Mile
EPISODE TOPICS
Adventurous decision making
Ambition: nature or nurture?
Feelings follow action
Epic adventures vs microadventures
What is a microadventure?
5-9 adventures
Sparks of adventure
The essential feature of adventure
Adventure and values clarity
The emotional benefits of adventure
Incrementalism
Joseph Campbell and true purpose of the hero’s journey
Fatherhood and adventure
Modeling adventure
Localism
Self-reinvention

Nick interviews author and neuroscientist Anne-Laure Le Cunff about the psychology of curiosity.
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📙 ANNE-LAURE'S BOOK + WEBSITE
Tiny Experiments →
NessLabs →

4 practical ways to stay positive when you feel stuck in an unhappy relationship.
RESOURCES:
🔮 Values Discovery Tool Kit: https://nickwignall.com/values-discovery/
📣 Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/
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