Minds and Mics

In this episode of Minds & Mics, Nick chats with author and adventurer Alastair Humphreys about what it means to live adventurously, the connection between adventure and mental health, microadventures, self-reinvention, and more.
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ALASTAIR'S WEBSITE & BOOKS
AlastairHumphreys.com
Microadventures
The Doorstep Mile
EPISODE TOPICS
Adventurous decision making
Ambition: nature or nurture?
Feelings follow action
Epic adventures vs microadventures
What is a microadventure?
5-9 adventures
Sparks of adventure
The essential feature of adventure
Adventure and values clarity
The emotional benefits of adventure
Incrementalism
Joseph Campbell and true purpose of the hero’s journey
Fatherhood and adventure
Modeling adventure
Localism
Self-reinvention

Nick interviews author and neuroscientist Anne-Laure Le Cunff about the psychology of curiosity.
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📙 ANNE-LAURE'S BOOK + WEBSITE
Tiny Experiments →
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4 practical ways to stay positive when you feel stuck in an unhappy relationship.
RESOURCES:
🔮 Values Discovery Tool Kit: https://nickwignall.com/values-discovery/
📣 Assertive Communication Cheat Sheet: https://nickwignall.com/assertive-communication-cheat-sheet/
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In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about our favorite tips for improving mood and cultivating a healthier relationship with our emotions.
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📙 RYAN'S BOOKS
Emotion Hacks →
How to Deal with Angry People →
Why We Get Mad →

The root causes of anxiety aren't always buried in your past... sometimes they're hiding in plain site in the present!
In this episode, psychologist Nick Wignall and therapist Emma McAdam share 6 common but frequently ignored root causes of anxiety and how to work through them in your own life.
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