Minds Between

What Is Secure Attachment and How Does It Impact Your Life？
Secure attachment is a relationship foundation built on trust, emotional safety, and a healthy balance between intimacy and independence. Developing this style enhances personal well-being by improving emotional regulation, self-esteem, and resilience while fostering stable, satisfying connections in both personal and professional life. Although rooted in early childhood experiences, adults can nurture secure attachment through self-awareness, effective communication, mindfulness, and professional support like therapy.
感谢收听本期《Minds Between》，如需要本期词汇宝典请在🍠加群《南半球唠嗑局》！咱们下期再见！

幸福感真的来自拥有更多吗？
金钱、比较、焦虑，当代年轻人几乎天天面临的问题，我们如何看待这些问题，如何处理金钱和幸福的关系？
We spend so much time chasing happiness — more success, more money, more approval. But what if happiness isn’t something we add to our lives, but something we stop chasing the wrong way?
In this episode, we explore what actually makes us happy — and what quietly takes that away.
感谢收听本期《Minds Between》，祝各位新年快乐，每天都快乐！如需要词汇学习资料，请在🍠联系《南半球唠嗑局》进群，希望2026的你越来越棒！

A good plan doesn’t control your life. It protects it. How to Plan 2026 strategically? 如何有效地做个计划呢？
Think of planning your year like architecting a skyscraper rather than just buying furniture. Traditional goal-setting is like picking out the chairs and paint (the "outcomes") before you have a blueprint. A "decision operating system" is the structural engineering; it identifies the soil quality (your past failures), sets the foundation (your ONE game), and calculates the load-bearing capacity of the beams (your personal time and energy) to ensure the entire structure doesn't collapse under the weight of daily chaos.
感谢您的收听，2026希望你充满能量与智慧，通过我们的节目找到更好的自己！

If You Could Choose Just One Goal in the New Year.
Every year we make a list, and every year, we feel tired just looking at it, so we asked ourselves: what if we only chose one goal this year?
为什么“一个目标”比“十个目标”更有效？
有很多目标，其实不是“想要”，而是“不满意”吗？
那“一个目标”可以是什么？
Maybe growth this year isn’t about doing more. Maybe it’s about needing less from yourself.
欢迎收听本期《Minds Between》，豆哥和豆姐也祝大家新年快乐，在2026年可以找到自己更好的一面！ 咱们2026继续一起成长！

今天咱们来聊一聊为什么越在乎的人反而越容易伤到你？
As intimacy and trust grow, we feel safe enough to stop "censoring" our words. This lack of inhibitions makes it easier to unintentionally overstep boundaries or make thoughtless comments - this is the Trust Paradox.
Think of a long-term relationship like wearing your most comfortable pajamas at home. While you feel totally relaxed and yourself, you are also at your most vulnerable—meaning it’s much easier to accidentally bump into one another than when you are out in the world wearing stiff, protective armor.
感谢您的收听，如果有任何想法和问题，请在🍠联系《南半球唠嗑局》还有群组一起大家一起学习！