Mindspo

Rochelle Fox | Mindset, Meditation & Manifestation Teacher
Mindspo
Latest episode

127 episodes

  • Mindspo

    126. I Have a Theory That Your Next Level of Success Doesn't Come From a Better Mindset, but a More Regulated Nervous System

    27/1/2026 | 26 mins.
    If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you.
    Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system.
    I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success.
    → Get 50% off your Mindspo app subscription with this link

    Find me:
    IG: @rochelle_fox | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
  • Mindspo

    125. I Have A Theory That Your Purpose Is To Have An Experience

    26/1/2026 | 10 mins.
    If you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something.
    I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do Rochelle.” But the more I searched for it, the more frustrated I got.
    Then I realized something that completely shifted how I see my life. This episode is a stream of consciousness I wish I could download into my past self. So if you've ever felt the pressure of needing to have it all figured out, this one's for you.
    → Get 50% off your Mindspo App subscription with this link
    → Join me for a retreat
    → Get my book Magnetic

    Find me:
    IG: @rochelle_fox | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
  • Mindspo

    124. I Have A Theory That The Quantum Crumble Comes Before The Quantum Leap

    25/1/2026 | 25 mins.
    If everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap.
    When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end. Relationships shift. Plans fall through. This chaos isn't random - it's the universe clearing your path so you can rise up and match your elevated future reality.
    I'm breaking down the signs you're in a quantum crumble, how to not get stuck in it, and my unconventional tip for planning your quantum leap.
    → Regulate with me on the Mindspo app
    → Join one of my retreats
    → Get my book Magnetic

    Find me:
    IG: @rochelle_fox | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
  • Mindspo

    123. I have a theory that momentum beats perfection

    24/1/2026 | 23 mins.
    Momentum beats perfection. Every single time. And if you've been holding back on putting yourself out there because things aren't ready yet, this episode is your wake up call.
    I'm breaking down why perfectionism kills momentum, how showing up messy expands your nervous system capacity, and why 2026 (Year of the Fire Horse) is THE year to move.
    → SHIFT YOUR IDENTITY - https://mindspo.app/onboarding
  • Mindspo

    122. I Have A Theory That Somatic Nervous System Regulation Is The New Meditation

    23/1/2026 | 22 mins.
    If you struggle with traditional meditation or feel like you can't sit still, this episode is for you.
    I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen.
    I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately.
    → Start 75 Regulate on the Mindspo app - 50% off with this link

    Find me:
    IG: @rochelle_fox | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

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About Mindspo

What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo
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