Modern Thyroid and Wellness

• 57: When Your Body Says “Enough” – Thyroid Chaos, Toxins, and Nervous System Healing with Taylor Dukes

  Could hidden toxins, stress, and gut imbalances be at the root of your thyroid issues—and the reason true healing still feels out of reach?In this powerful episode of Modern Thyroid and Wellness, host McCall sits down with Taylor Dukes, a board-certified nurse practitioner and founder of Taylor Dukes Wellness. Taylor shares her deeply personal and inspiring story—one that began with her own health collapse, transformed through functional medicine, and took a dramatic turn when she was unexpectedly diagnosed with a brain tumor. Her journey through healing, brain surgery, and recovery has led her to become a powerful advocate for integrative care, nervous system regulation, and detoxification.They discuss the connections between thyroid health, gut function, toxin overload, and emotional regulation. Taylor also breaks down practical, sustainable detox strategies, the role of nervous system support in chronic illness, and how women can learn to advocate for themselves in a healthcare system that often overlooks them.Whether you're navigating thyroid issues, burnout, or simply looking for holistic lifestyle upgrades, this episode is packed with hope, insight, and actionable advice.Key Topics Covered:Taylor’s two-part health journey: from gut and thyroid issues to a brain tumor diagnosis and recoveryThe emotional toll of being dismissed by traditional medical systems—and how to self-advocateHow environmental toxins and endocrine disruptors contribute to thyroid dysfunctionThe power of simple, daily detox habits: laundry swaps, clean water, clean air, and skincareWhat effective detox actually looks like (hint: it’s not a juice cleanse)How gut health directly impacts thyroid hormone conversion, nutrient absorption, and immunityDaily habits for supporting detox: castor oil packs, dry brushing, sweating, and movementWhy nervous system regulation is the missing link in healing protocolsFree medicine: grounding, breathwork, infrared light, and calming routinesHow Taylor built a new life and business that prioritizes peace, purpose, and serviceConnect with Taylor Dukes:💻 Website: TaylorDukesWellness.com📷 Instagram: @taylordukeswellnessFollow the Show:💻 Website: modernthyroidclinic.com🐦 Twitter/X: @thyroidexpert🌐 Host Website: mccallmcpherson.com🎥 YouTube: McCall McPherson Channel📘 Facebook: McCall McPherson PAC📸 Instagram: @mccallmcphersonpa

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• 56: Your Eyes Are Talking to Your Hormones – The Hidden Connection Between Vision, Sleep & Stress with Dr. Meenal Agarwal

  Could your daily screen time be quietly disrupting your hormones, vision, and emotional balance without you realizing it?In this episode of Modern Thyroid and Wellness, McCall sits down with Dr. Meenal Agarwal, a board-certified optometrist, to explore the powerful connection between eye health, brain function, hormonal balance, and digital wellness. Drawing on her personal story and clinical insights, Dr. Agarwal explains how our modern, screen-filled lives are impacting everything from sleep to stress to spatial awareness.You'll learn how blue light exposure disrupts hormone cycles, why early presbyopia is on the rise, and how the eyes offer a window into systemic health—including thyroid disorders. Plus, Dr. Agarwal shares simple but transformative strategies like the 20-20-20 rule, visual breaks, and mindful movement to protect your eyes, brain, and emotional regulation.Whether you're a chronic screen scroller or noticing subtle shifts in your vision, this conversation will empower you to take better care of your whole self—starting with your eyes.👩‍⚕️ About Dr. Meenal AgarwalDr. Meenal Agarwal is a board-certified optometrist and the founder of Uncover Your Eye, a podcast and platform championing the role of vision in cognition, spatial awareness, and long-term health. Diagnosed with glaucoma at age 11, Dr. Agarwal brings both personal experience and deep clinical knowledge to her unique, holistic approach—blending optometry, mindfulness, and lifestyle medicine to improve lives in a screen-dominated world. 🔑 Key Topics CoveredHow digital screens affect sleep, hormones, and the brainThe 20-20-20 Rule: a simple yet powerful visual reset techniqueBlue light myths: what’s true and what’s overhypedThe underestimated importance of visual breaks and morning sunlightWhy early presbyopia and nearsightedness are spiking in younger generationsHow hormonal shifts during menopause and thyroid dysfunction impact the eyesSpatial awareness, balance, and the peripheral vision crisisHow screen time affects cognitive health and emotional regulationDr. Agarwal’s personal journey with eye strain, anxiety, and digital detoxingActionable tools to restore eye-brain-body balance ✅ Practical Tools & Advice20-20-20 Rule: Every 20 minutes, look 20 feet away for 20 secondsDigital Detox at Night: Avoid screens 1–2 hours before bed to protect melatonin and sleep qualityGet Morning Sunlight: 10–20 minutes without sunglasses supports circadian rhythmSpatial Movement: Regular movement restores peripheral vision and balanceRethink Blue Light Glasses: Not all are created equal—look for 30–40% filtration with anti-reflective coating 🧠 Eye-Opening FactsBy 2050, 50% of the global population is projected to be nearsightedDry eyes are a leading symptom of hormonal changes and menopauseVision loss and balance issues may stem from peripheral vision neglectThe retina is the only place in the body where blood vessels can be seen non-invasively—making eye exams critical for early detection of systemic illness🔗 Links & Resources🌐 Dr. Minal Agarwal💻 Website / Clinic: drmeenal.com – Pickering Town Centre Optometric...

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• 55: Can the “Love Hormone” Heal Your Skin? – The Science of Oxytocin & Emotional Beauty with Dr. Sabrina Fabi

  Can your thyroid and hormones really influence how your skin ages—or could your emotional health be part of the glow you’re missing?In this insightful episode of Modern Thyroid and Wellness, host McCall sits down with internationally renowned dermatologist Dr. Sabrina Fabi to explore the powerful intersection of thyroid health, skin aging, and emotional well-being.Drawing from both clinical expertise and her personal health journey, Dr. Fabi unpacks how hormonal imbalances—especially thyroid dysfunction—can deeply affect the skin, hair, and connective tissue. She also introduces us to the incredible science of oxytocin, the “love hormone,” and how it plays a surprising role in healing, emotional resilience, and even skin regeneration.As the founder of XOMD, a skincare line formulated with oxytocin, Dr. Fabi brings a fresh perspective on how beauty and medicine can work together to promote deep self-connection, healing, and confidence.Whether you’re facing thyroid-related skin issues or simply curious about the root causes of visible aging, this episode delivers science-backed, soul-nourishing insights for every listener.About Dr. Sabrina FabiDr. Sabrina Fabi is a board-certified dermatologist, international speaker, clinical researcher, and pioneer in laser and aesthetic dermatology. She’s globally recognized for her work in cosmetic skin rejuvenation and is the founder of XOMD, an oxytocin-based skincare line focused on supporting both emotional and physical well-being.Key Topics CoveredHow thyroid dysfunction impacts the skin, hair, and aging processThe emotional toll of visible aging in women with chronic illnessOxytocin as a healing hormone: beyond love and connectionDr. Fabi’s personal journey through thyroid health strugglesWhy she created XOMD skincare and what makes it differentHow to recognize real self-care versus wellness marketing noiseThe link between trauma, stress, hormones, and outward appearanceWhy beauty and medicine aren’t mutually exclusiveThe role of patient-centered care in dermatology and thyroid healthActionable tips for navigating skin and hormonal changes as a womanFeatured ResourceXOMD Skincare Dr. Fabi’s oxytocin-based skincare line designed to support both skin regeneration and emotional wellness. 👉 Get 10% off with code MCCALL10XO at xomdskin.comLinks and Resources: 💻 Website: modernthyroidclinic.com🐦 X / Twitter: @thyroidexpert🌐 Host Website: mccallmcpherson.com🎥 YouTube: McCall McPherson Channel📘 Facebook: McCall McPherson PAC📸 Instagram (Host):

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• 54: It’s Not Just Your Thyroid – The Hidden Causes of Female Hair Loss with Dr. Breanne Kallonen

  Could your thinning hair be more than a cosmetic concern—perhaps a signal of hidden hormone, thyroid, or nutrient imbalances?In this must-listen episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson sits down with functional medicine expert Dr. Breanne Kallonen to unravel the multifaceted causes of female hair loss. Together, they explore the often-overlooked connections between hormone imbalances, nutrient deficiencies, thyroid dysfunction, autoimmune disease, and metabolic stressors like insulin resistance.Breanne brings her experience working with high-achieving women to highlight why generic treatments fail—and how personalized lab work, optimal (not just “normal”) ranges, and foundational lifestyle shifts can lead to sustainable hair restoration. This conversation goes far beyond cosmetic concerns and positions hair loss as a valuable signal of deeper health imbalances.About the GuestDr. Breanne Kallonen is a high-performing naturopath and founder dedicated to helping women reclaim their health, vitality, and confidence. With degrees in Biomedical Sciences and Naturopathy (earned by age 25), Breanne specializes in root-cause solutions for hormone, metabolic, and hair loss issues. She is also a coach for ambitious women who want to optimize both their health and high-performing lifestyle.Key Topics CoveredThe top causes of hair loss in women: low iron, vitamin D, hormone shifts, thyroid dysfunction, Hashimoto’s, stress, post-viral inflammation, insulin resistanceWhy "normal" lab values aren’t enough—what to look for in optimal ranges, especially for ferritin and thyroidThe strong correlation between iron deficiency and genetic hair loss (androgenic alopecia)Comprehensive lab testing strategies: what to run, how to interpret, and why history mattersThe role of metabolic dysfunction (especially insulin resistance) in accelerating hair thinningWhy many women are overprescribed testosterone—and how excess levels can backfire for hair healthThe connection between gut health, inflammation, and nutrient absorptionNutrition foundations: protein, fiber, vegetables, and identifying deficienciesShort-term interventions (like red light therapy or collagen) to stimulate follicle activity while working on root causesImportance of realistic timelines—what results you can expect in 3, 6, or 9 months depending on the root issuePractical Advice for ListenersRun comprehensive blood panels including TSH, Free T3/T4, ferritin, serum iron, insulin, vitamin D, and inflammatory markersPrioritize protein intake (100g/day minimum) and track it honestly for a few daysFocus on metabolic flexibility—avoid extremes in diet unless indicated by labsAddress sleep, hydration, stress perception, and movement as foundational supportBe cautious with high-dose testosterone pellets or HRT—work with a clinician who monitors blood levels and risksExpect 6–9 months for meaningful hair regrowth depending on the underlying cause—this is a long-term game📲 Follow the Show💻 Website: https://modernthyroidclinic.com📸 Instagram: @modernthyroidclinic

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• 53: Can Thyroid Health Help Prevent Cancer? – The Root-Cause Approach to Healing with Dr. Leigh Erin Connealy

  Can thyroid issues increase your cancer risk—or could they hold the key to preventing it altogether?In this episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson welcomes renowned integrative physician Dr. Leigh Erin Connealy, author of The Cancer Revolution. With a deeply personal connection to hormone health, Dr. Connealy shares her own thyroid journey and how it shaped her mission to transform cancer care. She advocates for a comprehensive, root-cause approach to both prevention and treatment, combining the best of conventional medicine with holistic lifestyle strategies.The conversation explores how thyroid dysfunction can influence cancer risk, why early detection and mindset are essential, and how patients can feel empowered to co-create their healing journey. Dr. Connealy offers practical steps to reduce risk, improve outcomes, and embrace health as a daily practice—not just a medical outcome.Key Topics Covered:Dr. Connealy’s personal thyroid story and early exposure to cancer risk.Why most patients are misdiagnosed or dismissed—especially women with thyroid symptoms.Her philosophy: “Create health first—then treat disease.”The importance of mindset, purpose, and affirmations in healing.How thyroid, toxins, and environmental stressors intersect with cancer risk.The critical role of early detection, blood work, and oral health in cancer prevention.How conventional and natural therapies can (and should) work together.What to know about low-dose chemotherapy and adjunctive treatments.Five foundational pillars of cancer prevention anyone can adopt today.How Dr. Connealy stays grounded, present, and resilient—even while treating complex cases.The updated edition of her book The Cancer Revolution—a must-read guide for both prevention and treatment.Take Action – Dr. Connealy’s Top 5 Prevention Tips:Prioritize Sleep – Aim for 8–9 hours of restorative, screen-free sleep.Drink Purified Water – Avoid tap and plastic; invest in a clean water source.Move Your Body Daily – Micro-movements count; avoid sedentary patterns.Watch What You Eat – Choose nutrient-dense, real foods that nourish and heal.Train Your Mindset – Affirm health, reset your thoughts, and lead with love.📲 Follow the Show💻 Website: https://modernthyroidclinic.com📸 Instagram: @modernthyroidclinic

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