Modern Thyroid and Wellness

What if the key to better thyroid health, metabolism, and longevity starts at the cellular level?
In this episode of Modern Thyroid and Wellness, McCall McPherson is joined by David Roberts and Dr. John Gildea, the founders of Mara Labs, to explore the science behind chronic inflammation, oxidative stress, detoxification, and why bioavailability is one of the most overlooked factors in nutritional supplementation.
David shares the deeply personal story that inspired Mara Labs after his wife Mara's battle with breast cancer, while Dr. Gildea explains how his own scientific research led him to develop innovative ways to improve the absorption of powerful natural compounds like sulforaphane and curcumin. Together, they discuss how environmental toxins, poor nutrition, gut barrier dysfunction, and chronic inflammation may contribute to many of today's chronic health conditions—and why supporting the body's natural detoxification pathways is more important than ever.
Key Topics Covered
The personal story behind the founding of Mara Labs
Why bioavailability matters more than simply taking supplements
What sulforaphane is and why it has become one of the most researched plant compounds
The role of chronic inflammation in long-term health
Oxidative stress and its relationship to chronic disease
Understanding NRF2 and the body's natural antioxidant defenses
Phase I, Phase II, and Phase III detoxification
How gut barrier function influences toxin exposure
Environmental toxins, microplastics, and endocrine disruption
Practical ways to reduce your toxic burden
The connection between inflammation and thyroid hormone function
How sulforaphane and curcumin may support healthy cellular function
Why personalized medicine matters
The science behind GLPerfect™, BrocElite®, CurcuElite®, BerbElite®, and Microplast-X™

From Personal Tragedy to Purpose
Mara Labs was born from an incredibly personal journey.
After David Roberts' wife Mara was diagnosed with breast cancer, he partnered with scientist Dr. John Gildea to better understand natural compounds that could support cellular health. Their research led them to sulforaphane, a compound naturally found in broccoli sprouts, but they quickly discovered that creating a stable, bioavailable form was one of the biggest scientific challenges.
Following Mara's passing, David and John committed themselves to bringing scientifically formulated, highly bioavailable nutritional supplements to market in her honor.
Why Bioavailability Matters
One of the biggest themes throughout the conversation is that the quality of a supplement depends on much more than the ingredient listed on the label.
Many natural compounds show remarkable results in laboratory studies but are poorly absorbed by the human body.
David and Dr. Gildea explain how Mara Labs focuses on improving bioavailability so these compounds can actually reach the cells where they are intended to work.
Rather than simply increasing dosage, their research has centered on improving delivery.
Chronic Inflammation Starts Long Before Disease
The conversation explores how chronic disease often develops years before a formal diagnosis.
Dr. Gildea explains that declining nutrient density, increasing environmental toxin exposure, oxidative stress, and chronic low-grade inflammation gradually affect cellular function over time.
Whether those changes eventually appear as thyroid disease, metabolic dysfunction, autoimmune conditions, or another chronic illness often depends on an individual's genetics, lifestyle, and overall resilience.
Detoxification Is More Than a Trend
Detoxification is often misunderstood.
The guests explain that true detoxification involves multiple phases that occur throughout the body—not just in the liver—and depends on properly transforming, processing, and eliminating toxins.
They also emphasize that reducing exposure remains just as important as supporting the body's detoxification pathways.
Simple strategies discussed include improving indoor air quality with HEPA filtration, drinking filtered water, choosing less processed foods, and purchasing food from trusted local sources whenever possible.
NRF2: The Master Switch for Cellular Protection
A major focus of the episode is NRF2, one of the body's primary cellular defense pathways.
The guests explain how sulforaphane activates NRF2, supporting antioxidant production, Phase II detoxification, cellular resilience, and healthy inflammatory responses.
Curcumin is also discussed as another compound that complements these pathways while supporting a balanced inflammatory response.
Together, these compounds may help support overall cellular health through multiple biological mechanisms.
Environmental Toxins and Microplastics
David and Dr. Gildea discuss the growing concern surrounding microplastics and endocrine-disrupting chemicals.
They explain how microplastics may carry additional toxins into the body while potentially interfering with normal hormonal signaling.
The conversation also introduces Microplast-X™, a newer Mara Labs product designed to support the body's natural ability to remove accumulated microplastics.
Supporting Metabolic Health
The discussion also explores GLPerfect™, a supplement developed to support healthy metabolism using highly bioavailable natural compounds.
Rather than replacing prescription GLP-1 medications, the product was designed as a nutritional approach that supports several pathways involved in appetite regulation, blood sugar balance, fat metabolism, and muscle preservation.
The conversation highlights the importance of viewing metabolism through a broader lens than weight loss alone.
Thyroid Health and Cellular Function
McCall connects many of the concepts discussed back to thyroid health.
She explains that many patients produce adequate thyroid hormone but struggle with activation, conversion, or cellular utilization.
Reducing inflammation, supporting antioxidant defenses, and improving overall cellular health may help create a healthier environment for thyroid hormone function.
The discussion also explores the relationship between inflammation and Hashimoto's thyroiditis and why supporting the body's underlying physiology may benefit overall wellness.
Final Takeaway
David Roberts and Dr. John Gildea remind us that long-term health begins long before disease is diagnosed.
Supporting healthy cellular function, reducing chronic inflammation, minimizing toxic exposures, and improving nutrient bioavailability all contribute to building a stronger foundation for lifelong health.
Rather than searching for a single miracle solution, lasting wellness often comes from consistently supporting the body's natural systems and choosing interventions backed by thoughtful science.
About the Guests
David Roberts is the co-founder and Managing Partner of Mara Labs. Inspired by his wife Mara's battle with breast cancer, he helped establish the company to develop highly bioavailable nutritional supplements focused on supporting cellular health, detoxification, and longevity.
Dr. John Gildea is the co-founder and Chief Science Officer of Mara Labs. A molecular biologist and researcher, his work focuses on cellular biology, oxidative stress, nutrient bioavailability, inflammation, and the development of innovative nutritional compounds that support healthy aging.
Resources & Links
🌐 Mara Labs
📸 Mara Labs Instagram
🎙️ Mara Labs Podcast

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What if PCOS, thyroid dysfunction, chronic inflammation, fertility concerns, and post-viral illness aren’t completely separate health problems, but connected chapters of a much bigger story?
In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with Nicole Peterson Doran, co-founder of PUR-FORM and host of The Healthspan Collective podcast. Nicole shares her personal journey from being diagnosed with PCOS at just 16 and later hypothyroidism to discovering functional and integrative medicine, preparing for pregnancy, navigating long COVID and mast cell activation syndrome, and ultimately helping build businesses focused on personalized health optimization and regenerative medicine.
Together, McCall and Nicole explore why there is no one-size-fits-all approach to healing, how foundational habits and personalized care can work together, and how emerging tools such as GLP-1 medications, peptides, EBO2, and regenerative therapies are becoming part of a broader conversation around complex health challenges.
🔑 Key Topics Covered
Nicole’s PCOS diagnosis at age 16
Developing hypothyroidism after her PCOS diagnosis
Weight gain, inflammation, fatigue, brain fog, and hormonal symptoms
Why birth control and metformin did not address everything she was experiencing
How functional and integrative medicine changed her health journey
Moving beyond calorie counting toward whole-food nutrition
Why bio-individuality matters in nutrition and treatment
The importance of sleep, blood sugar balance, nutrition, and stress management
Nicole’s fertility fears after being diagnosed with PCOS
How she prepared her body before trying to conceive
Her experience becoming pregnant after years of worrying about fertility
How severe stress and COVID triggered another health crisis
Long COVID and mast cell activation syndrome (MCAS)
The relationship between gut health, immune regulation, stress, and inflammation
Nicole’s personal experience with microdosed GLP-1 therapy
Thymosin alpha-1 and larazotide discussed during her recovery
EBO2 and its role in Nicole and McCall’s personal health journeys
Regenerative medicine and stem cell therapies at PUR-FORM
PUR-FORM’s newly launched MUSE cell offering
Therapeutic plasma exchange and health optimization
Why finding one practitioner who truly listens can change your health journey

Nicole’s Health Journey Started at 16
Nicole had been a healthy athlete when her health suddenly changed during her teenage years.
Within months, she gained approximately 30 pounds, developed facial hair and irregular periods, struggled with severe fatigue, and experienced significant brain fog.
After seeing multiple specialists, her mother took her to a trusted OB/GYN who decided to investigate her hormones and thyroid more deeply. Nicole was diagnosed with PCOS and, a year or two later, hypothyroidism.
She was prescribed birth control and metformin. While these treatments addressed certain aspects of her condition, Nicole still struggled with her weight, inflammation, and energy.
She knew she needed to look deeper.
Discovering a Different Approach to Health
A major turning point came after college when Nicole began working with a health coach.
Instead of obsessively tracking calories and macros, she shifted her attention toward whole foods and began exploring how nutrition, stress, mindfulness, and emotional wellbeing influenced her health.
She noticed her inflammation gradually improving.
The experience ultimately inspired Nicole to study at the Institute for Integrative Nutrition, where she was introduced to a concept that became central to her approach to health: bio-individuality.
What works for one person may not work for another.
Nicole personally thrives living gluten-free, but she emphasizes that this does not mean everyone needs to eliminate gluten. Intermittent fasting may transform one person’s health while being completely wrong for someone else.
McCall sees the same principle in thyroid care. There is no universally “best” thyroid medication or diet because each person’s physiology and needs are different.
However, certain foundations remain important for almost everyone: whole-food nutrition, balanced blood sugar, quality sleep, movement, and stress management.
PCOS, Fertility, and Preparing for Pregnancy
When Nicole was diagnosed with PCOS as a teenager, she was told becoming pregnant might be difficult.
The message stayed with her because she had always wanted to become a mother.
Years later, when pregnancy became a priority, Nicole intentionally focused on creating the healthiest foundation she could.
Working with her practitioners, she focused on lowering inflammation and supporting her overall health through personalized nutrition and supplementation. She discusses CoQ10 and fish oil, reducing sugar, eliminating alcohol, continuing her gluten-free lifestyle, temporarily removing dairy, and significantly reducing travel and stress.
Perhaps most importantly, she gave herself permission to slow down.
Nicole became pregnant after approximately three months of trying.
She acknowledges that fertility is complex and that no lifestyle strategy can guarantee pregnancy. Still, her experience offers an encouraging perspective for women who fear that a PCOS diagnosis automatically means they will be unable to conceive.
When Long COVID Triggered a New Health Crisis
By 2023, Nicole felt healthier than she had in years.
Then she contracted COVID during an intensely stressful period surrounding the launch of her business and her wedding.
She became severely ill just days before getting married. After the acute infection passed, unusual symptoms remained.
Nicole began experiencing significant histamine reactions, inflammation, weight changes, brain fog, fatigue, and irritability.
Eventually, a practitioner recognized symptoms consistent with mast cell activation syndrome in the context of her post-viral health challenges.
This became another turning point in how Nicole understood her body.
Her immune system, gut health, inflammation, stress, and metabolic health were not operating independently. They were deeply interconnected.
GLP-1s, Peptides, and Personalized Medicine
Nicole worked with practitioners to explore different strategies during her recovery.
She shares her personal experience with microdosed tirzepatide, a GLP-1-based medication, which she describes as an important tool for her own inflammation and metabolic health.
She also discusses peptides, including thymosin alpha-1 in the context of immune support and larazotide in relation to gut barrier health.
Gut health has been a recurring theme throughout Nicole’s health journey. She describes how periods of intense stress seemed to coincide with worsening inflammation and digestive health, reinforcing her belief that the body must be viewed as an interconnected system.
The larger message is not that everyone needs the same medication, peptide, diet, or intervention.
Personalized medicine means selecting tools according to the individual.
What Is EBO2?
McCall and Nicole also discuss EBO2, short for extracorporeal blood oxygenation and ozonation.
Nicole explains that PUR-FORM offers EBO2 and trains other clinics in the protocol. The procedure involves circulating blood outside the body through a system involving filtration, oxygen, and ozone before returning it to the patient.
Nicole shares that EBO2 has been part of her own health strategy outside of pregnancy.
The topic is also deeply personal for McCall, who shares that she underwent EBO2 while struggling significantly with long COVID and credits the treatment as an important turning point in her own recovery.
Their experiences lead to a broader conversation about the evolving field of regenerative medicine and the need to evaluate advanced therapies based on each patient’s individual circumstances.
From Patient to Entrepreneur
Nicole’s difficult health experiences eventually became part of her professional mission.
She remembers working incredibly hard on her health while feeling as though her body simply would not respond.
Years of inflammation, fatigue, weight struggles, and frustration also contributed to an unhealthy relationship with food at different points in her journey.
Today, Nicole is running multiple businesses while preparing to become a mother.
Her transformation inspired a commitment: if she could better understand her own health, she wanted to help other people avoid some of the confusion and frustration she experienced.
That mission became part of the work behind PUR-FORM.
Regenerative Medicine at PUR-FORM
PUR-FORM is a comprehensive health optimization clinic based in Boca Raton, Florida.
Nicole discusses working with orthopedic surgeon Dr. Joseph Purita and her family to expand access to integrative and regenerative therapies.
Services discussed during the episode include:
Stem cell and regenerative therapies
EBO2
Therapeutic plasma exchange
IV therapies
Red light therapy
Infrared sauna
Cold plunge
Cryotherapy

Nicole also shares an important new development: PUR-FORM recently launched a MUSE cell offering as part of its regenerative medicine services.
She

What if one of the most overlooked causes of fatigue, joint pain, thyroid dysfunction, and even heart disease wasn't iron deficiency, but iron overload?
In this episode of Modern Thyroid and Wellness, McCall McPherson welcomes Christy Sutton, chiropractor, functional medicine clinician, educator, and author of The Iron Curse. Inspired by her husband's diagnosis with hereditary hemochromatosis, Dr. Sutton has dedicated her work to helping patients recognize and address iron overload before it leads to serious long-term health complications.
Together, McCall and Dr. Sutton explore why hereditary hemochromatosis is far more common than many people realize, why millions of people may unknowingly carry high-risk genes, and how excess iron can silently damage the liver, heart, pancreas, brain, thyroid, and other organs. McCall also shares her own personal experience with iron overload, walking through her lab work live during the episode while Dr. Sutton explains what the results reveal and why early detection can make all the difference.
Whether you're experiencing unexplained fatigue, elevated ferritin, thyroid issues, or have a family history of iron overload, this episode offers practical guidance on testing, treatment, and understanding one of the most underdiagnosed conditions in modern medicine.

🔑 Key Topics Covered
What hereditary hemochromatosis is and why it's commonly missed
Why iron overload can be just as dangerous as iron deficiency
The three HFE gene variants associated with hereditary hemochromatosis
Why being told you're "just a carrier" may not tell the full story
How excess iron creates oxidative stress throughout the body
The connection between iron overload and liver disease
How excess iron may contribute to cardiovascular disease and plaque formation
Iron overload and its relationship with thyroid dysfunction
Why iron can accumulate in the brain, pancreas, pituitary gland, and joints
The impact of iron overload on hormone production and fertility
Why women often develop iron overload after menopause or uterine ablation
McCall's personal lab review and genetic results
Understanding ferritin, transferrin saturation, and inflammatory markers
Why ferritin should always be interpreted alongside CRP
The role of therapeutic blood removal in treatment
Blood donation versus therapeutic phlebotomy
Dietary strategies to help manage iron overload
Why vitamin C supplementation may increase iron absorption
Foods and beverages that influence iron absorption
Supplements that may support healthy iron regulation
The relationship between celiac disease genes and iron metabolism
Why family history plays an important role in early detection


🩸 Iron Overload Is More Common Than Most People Think
When most people think about iron, they think about deficiency.
But according to Dr. Sutton, hereditary hemochromatosis affects far more people than many realize, with a significant portion of the population carrying one or more HFE gene variants that can increase iron absorption.
Because the body has very limited ways to eliminate excess iron, levels can gradually increase over decades, especially after menstruation ends or blood loss decreases.

🧬 Why Excess Iron Can Damage the Entire Body
Iron is essential for life, but too much can become harmful.
Dr. Sutton explains that excess iron contributes to oxidative stress, allowing iron to accumulate within tissues where it may damage organs over time.
Areas commonly affected include:
Liver
Heart
Pancreas
Brain
Thyroid
Pituitary gland
Joints

Because this process develops slowly, many people don't recognize the problem until significant health issues appear.

👩 Why Women Often Don't Develop Symptoms Until Midlife
Premenopausal women naturally lose iron through monthly menstrual cycles.
As a result, many women remain protected from iron accumulation for years.
However, after menopause, hysterectomy, uterine ablation, or other situations that reduce menstrual blood loss, iron levels may begin rising much more rapidly.
McCall shares her own experience of seeing her iron markers increase after uterine ablation, creating an opportunity to discuss how these laboratory changes may appear before significant symptoms develop.

🩺 Looking Beyond a Single Lab Value
One of the most educational moments of the episode comes when Dr. Sutton reviews McCall's laboratory results in real time.
She explains why evaluating multiple markers together provides a more complete picture, including:
Ferritin
Transferrin saturation
Complete blood count
Red blood cell markers
C-reactive protein (CRP)

Because ferritin can rise with both inflammation and excess iron, understanding the broader laboratory context becomes essential when determining the underlying cause.

❤️ Iron Overload and Heart Health
The discussion also explores the relationship between excess iron and cardiovascular health.
According to Dr. Sutton, elevated iron may contribute to oxidative stress that damages blood vessels and promotes inflammation.
Over time, this process may play a role in plaque formation and increase cardiovascular risk in susceptible individuals.
McCall also shares the personal story of losing her brother unexpectedly to a heart attack, highlighting why this topic carries such deep personal significance for her family.

💉 Treatment Starts by Reducing Iron
The primary treatment for hereditary hemochromatosis involves removing excess iron through therapeutic phlebotomy or blood donation when medically appropriate.
By removing blood, the body uses stored iron to produce new red blood cells, gradually lowering overall iron stores.
Dr. Sutton explains that treatment plans should always be individualized and that blood removal is not appropriate for everyone.

🥩 Everyday Habits That Influence Iron Levels
In addition to therapeutic blood removal, lifestyle choices can influence iron absorption.
Dr. Sutton discusses strategies such as:
Moderating red meat intake when iron levels are elevated
Pairing iron-rich meals with tea or coffee, which may reduce iron absorption
Avoiding unnecessary vitamin C supplements with iron-rich meals
Supporting overall health through individualized nutrition and supplementation

She also discusses compounds such as curcumin, green tea extract, quercetin, and alpha-lipoic acid that are being studied for their role in supporting healthy iron regulation.

🌟 Final Takeaway
Iron deficiency deserves attention, but so does iron overload.
Because hereditary hemochromatosis often develops silently over many years, understanding your genetics, reviewing your laboratory markers, and paying attention to family history may help identify problems before long-term complications develop.
As Dr. Sutton explains throughout this conversation, awareness is one of the most powerful tools we have.
Early testing, thoughtful interpretation of laboratory results, and individualized treatment can help protect long-term health while preventing unnecessary organ damage.

👤 About the Guest
Christy Sutton is a chiropractor, functional medicine clinician, educator, and author specializing in genetics, iron metabolism, and chronic disease prevention. Inspired by her husband's diagnosis with hereditary hemochromatosis, she developed educational resources to help patients and practitioners better understand iron overload, genetic risk factors, and root-cause approaches to long-term health.

🔗 Resources & Links
📖 The Iron Curse by Dr. Christy Sutton
The Iron Curse Book
🎓 The Iron Curse Educational Workshop
The Iron Curse Workshop
🌐 Website:
Dr. Christy Sutton
📸 Instagram:
Dr. Christy Sutton Instagram
🎵 TikTok:
Dr. Christy Sutton TikTok
💼 LinkedIn:
Dr. Christy Sutton LinkedIn
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What if autoimmune disease isn't something you're destined to live with forever, but a signal that your body needs help addressing deeper root causes?
In this episode of Modern Thyroid and Wellness, McCall McPherson welcomes longtime mentor, friend, and functional medicine pioneer Amy Myers. A two-time New York Times bestselling author and internationally recognized functional medicine physician, Dr. Myers shares her personal journey from being diagnosed with Graves' disease during medical school to becoming one of the leading voices in autoimmune and thyroid health.
Together, they explore why autoimmune diseases continue to rise, why women are disproportionately affected, and why many patients spend years searching for answers before receiving a diagnosis. Dr. Myers explains the role of gut health, environmental toxins, infections, stress, trauma, and nutrition in autoimmune disease while sharing practical strategies for supporting immune health and addressing root causes. She also introduces the newly revised edition of The Autoimmune Solution, featuring updated research and expanded guidance for today's changing health landscape.
Whether you're living with Hashimoto's, Graves' disease, or another autoimmune condition, this conversation offers hope, practical tools, and a reminder that healing begins by understanding the "why" behind your symptoms.
🔑 Key Topics Covered
Dr. Amy Myers' personal journey with Graves' disease
Why autoimmune diseases continue to rise worldwide
The connection between environmental toxins and autoimmune disease
Why women are disproportionately affected by autoimmune conditions
Common reasons autoimmune diseases are missed for years
The impact of medical gaslighting on thyroid and autoimmune patients
How long autoimmune disease can develop before diagnosis
Why antibodies should be checked even before symptoms become severe
The autoimmune spectrum and recognizing early warning signs
Genetics versus environment: what really drives autoimmune disease
The four pillars of autoimmune healing
Why gut health is foundational for immune regulation
The role of leaky gut in autoimmune disease
Candida, SIBO, parasites, and hidden gut infections
Food triggers including gluten and processed foods
Environmental toxins, plastics, mold, and chemical exposure
Supporting the body's natural detoxification pathways
The relationship between chronic infections, stress, trauma, and autoimmunity
Why Hashimoto's remission looks different than stopping thyroid hormone
Monitoring thyroid antibodies over time
Hope for reversing autoimmune disease through root-cause medicine

🌿 From Graves' Disease to Functional Medicine
Dr. Myers' journey into functional medicine began with her own health crisis.
While attending medical school, she developed severe anxiety, tremors, insomnia, weight loss, and other symptoms that were initially dismissed as stress.
After insisting on additional testing, she was diagnosed with Graves' disease.
Although conventional treatment successfully managed her thyroid, she realized no one had addressed why her immune system attacked her thyroid in the first place.
That experience ultimately led her to discover functional medicine and dedicate her career to helping patients identify and address the root causes of autoimmune disease.
🧬 Why Autoimmune Disease Is Becoming More Common
According to Dr. Myers, autoimmune disease isn't simply being diagnosed more often.
She believes multiple environmental factors are contributing to a true increase in autoimmune conditions.
Among the biggest contributors discussed are:
Environmental toxins
Chronic infections
Processed foods
Plastic exposure
Chronic stress
Gut dysfunction
Modern lifestyle changes

She explains that while genetics influence susceptibility, environmental exposures often determine whether those genes become active.
👩 Why Women Are More Commonly Affected
Women account for the majority of autoimmune diagnoses.
Dr. Myers explains that significant hormonal transitions often coincide with the development or worsening of autoimmune disease.
Common life stages include:
Pregnancy
Postpartum
Perimenopause
Menopause

These hormonal shifts can influence immune regulation and may contribute to the onset of autoimmune symptoms in genetically susceptible individuals.
⏳ Autoimmunity Often Begins Years Before Diagnosis
One of the most important messages in this episode is that autoimmune disease develops long before many people receive a diagnosis.
Dr. Myers explains that antibodies may be present for years before symptoms become severe enough to trigger additional testing.
During this time, people often experience symptoms such as:
Fatigue
Brain fog
Hair loss
Joint pain
Digestive problems
Weight changes

Unfortunately, these symptoms are frequently attributed to stress, aging, or hormonal changes rather than early autoimmune disease.
🩺 The Four Pillars of Autoimmune Healing
Dr. Myers describes a comprehensive approach that focuses on identifying and addressing the underlying drivers of immune dysfunction.
Her four pillars include:
Heal the Gut
Supporting digestion and restoring the intestinal barrier through nutrition, digestive support, probiotics, and treatment of underlying gut infections.
Improve Nutrition
Removing inflammatory foods while emphasizing nutrient-dense whole foods that support immune balance.
Reduce Toxic Burden
Minimizing exposure to environmental toxins while supporting the body's natural detoxification pathways through hydration, sweating, regular bowel movements, and targeted nutritional support.
Address Hidden Triggers
Identifying chronic infections, reducing stress, and addressing unresolved trauma that may contribute to persistent immune activation.
Together, these pillars form the foundation of her functional medicine approach to autoimmune health.
🦠 Why Gut Health Comes First
Dr. Myers refers to the gut as "the gateway to health."
She explains that many people with autoimmune disease also experience:
Leaky gut
Candida overgrowth
SIBO
Parasites
Poor digestion

Before attempting to rebuild the microbiome, she emphasizes identifying and treating these underlying issues while also removing inflammatory foods that may continue to drive immune dysfunction.
🧪 Monitoring Thyroid Antibodies
For thyroid patients, Dr. Myers emphasizes that antibody testing provides valuable information beyond standard thyroid hormone levels.
She recommends:
Establishing baseline antibody levels
Monitoring antibodies more frequently during active treatment
Periodic long-term monitoring once antibodies remain stable

She also notes that patients who have undergone thyroid ablation or thyroid surgery may still produce thyroid antibodies and should continue monitoring when appropriate.

🌟 Final Takeaway
Autoimmune disease is not simply a matter of bad luck or genetics.
As Dr. Myers explains, our environment, nutrition, gut health, stress, infections, and daily habits all influence how our immune system functions.
While every autoimmune journey is unique, understanding and addressing these root causes can create meaningful opportunities for healing and improved quality of life.
Most importantly, a diagnosis doesn't have to mean giving up hope.
With the right approach, many people can reduce inflammation, improve symptoms, and support long-term immune health.
👤 About the Guest
Amy Myers is a physician, certified functional medicine practitioner, founder of Amy Myers MD®, and a two-time New York Times bestselling author. After overcoming her own battle with Graves' disease, she became a leading voice in autoimmune and thyroid health, helping thousands of people address root causes through functional medicine. She is the author of The Autoimmune Solution, The Thyroid Connection, and The Autoimmune Solution Cookbook.
🔗 Resources & Links
🌐 Official Website:
Amy Myers MD
🌐 Personal Website:
Dr. Amy Myers
📺 YouTube:
Amy Myers MD YouTube
📚 Books:
Dr. Amy Myers Amazon Author Page
🎙️ Podcast: Take Back Your Health
🎁 Free Gift for MTW Listeners:
Amy Myers MD / McCall Resource Page
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What if one of the most powerful ways to support your thyroid, hormones, gut, and long-term health isn't another supplement or medication, but improving the air you breathe and the water you use every day?
In this episode of Modern Thyroid and Wellness, McCall McPherson welcomes Helen Christoni, Senior Vice President of Ideal Living, the parent company behind AirDoctor and AquaTru. Helen shares her personal health journey, including experiencing early menopause and severe osteoporosis in her early forties, and how that experience led her to become passionate about reducing environmental toxins in the home.
Together, McCall and Helen explore why clean air and clean water are foundational to health, how everyday environmental exposures contribute to toxic burden, and practical, affordable steps families can take to create a healthier home without feeling overwhelmed.
🔑 Key Topics Covered
Helen's personal story of early menopause and severe osteoporosis
How toxic burden can affect long-term health
Why clean air and clean water are foundational to wellness
How to check the quality of your local tap water
Common contaminants found in municipal water
Why boiling water can increase contaminant concentration
Reverse osmosis vs. standard water filters
Understanding chlorine and chloramine exposure
Why shower water affects skin, lungs, and overall health
The growing concern around microplastics and thyroid health
Simple ways to reduce plastic exposure at home
Why indoor air is often more polluted than outdoor air
Wildfires, VOCs, mold, and hidden indoor air contaminants
Why HEPA filtration alone isn't enough
The importance of activated carbon in air purification
How cooking, candles, and personal care products affect indoor air quality
Creating a healthier bedroom for better sleep and recovery
Practical healthy-home swaps anyone can start today

🌿 Helen's Journey to Environmental Wellness
Helen's passion for clean air and clean water grew out of her own health crisis.
While working in the beauty industry, she developed severe osteoporosis and entered menopause unexpectedly in her early forties. After multiple fractures and searching for answers, she was encouraged to look beyond conventional health advice and consider the role environmental toxins might be playing in her overall health.
That experience ultimately brought her back to Ideal Living, where she now focuses on educating families about simple, practical ways to reduce their everyday toxic burden.
💧 Your Water May Contain More Than You Think
Many people focus on eating organic foods but rarely consider the quality of the water they drink or cook with.
Helen explains that municipal water supplies can contain numerous contaminants, including naturally occurring heavy metals and chemical byproducts.
One of the biggest misconceptions is that boiling water makes it safer.
Instead, many contaminants become more concentrated as water evaporates during cooking, meaning foods like pasta, rice, soups, and vegetables may contain even higher concentrations than the original tap water.
She also explains why reverse osmosis filtration removes a broader range of contaminants than standard carbon filters, making it one of the most comprehensive options for drinking and cooking water.
🚿 Your Shower Is Another Source of Exposure
Water quality doesn't only matter when you drink it.
Every shower exposes your body to chlorine, chloramine, and other contaminants through both skin absorption and inhalation.
Because skin is the body's largest organ, these daily exposures may contribute to:
Dry skin
Eczema
Psoriasis
Skin irritation
Increased overall toxic burden

Helen recommends shower filtration as another simple improvement that supports healthier skin while reducing everyday chemical exposure.
🌬️ Indoor Air Quality Deserves More Attention
Most people think about outdoor pollution.
But according to Helen, indoor air can often be even more polluted because contaminants become trapped inside modern, energy-efficient homes.
Indoor air may contain:
Wildfire smoke
Volatile organic compounds (VOCs)
Mold spores
Pet dander
Household cleaning chemicals
Cooking emissions
Personal care product chemicals

Since most people spend the majority of their day indoors, improving indoor air quality can significantly reduce overall environmental exposure.
Helen also explains why effective air purification requires both HEPA filtration and activated carbon, since many harmful gases and VOCs cannot be captured by HEPA filters alone.
🏡 Small Changes Add Up
One of the biggest messages throughout this conversation is that creating a healthier home doesn't require perfection.
Helen encourages listeners to focus on simple, repeatable habits like:
Filtering drinking and cooking water
Improving bedroom air quality
Ventilating while cooking
Choosing cleaner household products
Reducing plastic use whenever possible
Selecting organic bedding and textiles when practical

Rather than trying to change everything overnight, she recommends building healthier habits one step at a time.
🌟 Final Takeaway
The environment inside your home influences your health every single day.
The water you drink.
The air you breathe.
The products you use.
The choices you repeat.
As Helen explains, reducing toxic burden isn't about creating fear or chasing perfection. It's about making practical improvements that support your body's natural ability to thrive.
Sometimes the most powerful health interventions aren't found in a prescription bottle.
They're found in the everyday choices that quietly shape your health for years to come.
👤 About the Guest
Helen Christoni is the Senior Vice President of Ideal Living, the parent company of AirDoctor and AquaTru. She is passionate about educating families on environmental wellness, helping people reduce everyday toxic exposures through cleaner air, purified water, and practical healthy-home solutions. Helen is also the co-host of the Make Time Podcast, where she shares conversations focused on wellness, longevity, and intentional living.
🔗 Resources & Links
🌐 LinkedIn: Helen Christoni LinkedIn
📸 Instagram: Helen Christoni Instagram
🎙️ Podcast: Make Time Podcast with Emma and Helen
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