31: The Science of Younger Skin – How One Peptide is Changing the Game with Alessandra Zonari
In this episode, host McCall McPherson, a dedicated user of One Skin products, interviews Alessandra Zonari, co-founder and Chief Scientific Officer of One Skin. Alessandra, who holds a PhD in skin regeneration, delves into the science of skin aging, particularly focusing on senescent cells and inflammation. She elaborates on how One Skin's OS One peptide is designed to target these issues, thereby enhancing skin health and resilience. The episode also highlights One Skin's latest innovation, a hair serum aimed at addressing hair thinning by improving scalp health. The discussion underscores the significance of tackling the root causes of aging to promote overall well-being.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
-------- Â
49:41
30: The Shocking Truth About Bone Loss – How to Rebuild Strength with Kevin Ellis, The Bone Coach
In this podcast episode, host McCall McPherson engages with Kevin Ellis, "The Bone Coach," who shares his journey from a Marine to a bone health advocate after being diagnosed with osteoporosis at a young age. Kevin discusses osteopenia and osteoporosis, emphasizing the importance of understanding bone density and turnover markers. He advocates for a holistic approach to bone health, including comprehensive testing beyond standard medical practices. Kevin also highlights the significance of proper nutrition, exercise, and proactive monitoring of bone health markers. Listeners are encouraged to visit BoneCoach.com for resources and personalized support in managing and improving bone health.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
-------- Â
46:03
29: The Truth About Biological Age – What Really Slows Aging with Dr. Matt Kaeberlein
In this episode, the host McCall McPherson concludes a three-part series on longevity with Dr. Matt Kaeberlein, CEO of Optispan Inc., affiliate professor at the University of Washington, and co-founder of the Dog Aging Project. Dr. Kaeberlein explains the difference between biological and chronological aging, emphasizing the role of genetics, lifestyle, and environmental factors. He discusses the challenges of measuring biological age and critiques direct-to-consumer biological age tests for their lack of reliability. The conversation also covers the impact of nutrition, caloric restriction, and supplements on aging, highlighting the importance of proactive health optimization over reactive disease treatment.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
-------- Â
51:43
28: The Molecule That Could Slow Aging – NAD Breakthroughs with Dr. Joseph A. Baur
In this podcast episode, the host delves into the fascinating subject of longevity and healthspan with Dr. Joseph A. Baur, a renowned expert in NAD (nicotinamide adenine dinucleotide) research. Dr. Baur elucidates the critical role of NAD in cellular metabolism, aging, and energy production. He highlights how NAD levels naturally decline with age and explores the potential benefits of NAD supplementation, regular exercise, and a balanced diet in sustaining NAD levels. The discussion also touches on the function of sirtuins, the influence of NAD on DNA repair mechanisms, and the possible implications for age-related diseases. Additionally, Dr. Baur shares valuable insights from his ongoing research and discusses future directions in this promising field.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
-------- Â
48:18
27: The Longevity Switch in Your Cells – Unlocking mTOR for a Healthier Life with Dr. Dudley Lamming
In this podcast episode, the host introduces the concept of mTOR (mechanistic target of rapamycin) and its significant role in aging, healthspan, and longevity. The guest, Dr. Dudley Lamming, an expert in aging and metabolism, explains mTOR's function in nutrient sensing and cellular processes. They discuss how mTOR activation promotes growth but can accelerate aging and disease if overly active. Dr. Lamming shares insights on how fasting, caloric restriction, and balanced protein intake can modulate mTOR activity to enhance health and longevity. Practical lifestyle changes, such as intermittent fasting and maintaining metabolic health, are recommended for optimal mTOR regulation.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
Unlock the latest insights into thyroid health and wellness with McCall McPherson, PA-C. Through expert interviews, personal stories, and actionable advice, this podcast dives deep into thyroid disorders, exploring how they impact everything from energy levels to mental clarity. Whether you're navigating your own thyroid journey or seeking cutting-edge solutions for optimal health, you'll find practical tips and holistic strategies to support your well-being. Join McCall as she empowers listeners to take control of their thyroid health and live a more vibrant life.
Listen to Modern Thyroid and Wellness, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
New Zealand