In this episode, Kels opens up about her journey over the past eight weeks, the shifts she has made, the lessons from running, and the moments she has fallen back into old habits. She shares vulnerably about stress eating, self awareness, and how watching Corey at his recent retreat reignited her own drive for growth. Together, we explore why sharing our stories matters, how real conversations can light the way for others, and how the deepest inspiration often comes from within, not from outside.
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37:11
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37:11
S2 EP14 | When Distraction Looks Like Success
🎙️ Podcast Title:When Distraction Looks Like SuccessEven the good distractions can keep you from facing yourself.In this conversation with Daniel Evans from Walkabout Warriors, we walk back into his childhood. Into the things no kid should ever have to carry. Into the silent shadows that still lived inside him even while he was playing rugby league.He talks about how footy, fitness and even success can become armour. How they can become a distraction from what lives underneath.When the games end, the crowd fades and the silence arrives, that is when the real work begins.We speak about the man he is now. The way he stands for community, culture and healing through his Aboriginal art, workshops and presence. A man reclaiming his story and walking others home in the process.
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1:35:57
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1:35:57
S2 EP13 | Healing the Nervous System and Reclaiming Your Power with Leila from WellHer Way
Healing the Nervous System and Reclaiming Your Power with Leila from WellHer WayIn this episode I sit down with Leila from WellHer Way, a woman who’s walked through the fire and come out stronger. We talk about the nervous system, healing, energy, and what it’s really like to rebuild life as a single mum after being left to face it all.Leila shares how practical science meets spiritual wisdom in her work, helping women reset their health and find balance again. We go deep on awareness, regulation, and the power that comes from slowing down and listening to your body.This one’s real, raw and full of gold.Full episode out now on all platforms 🌱
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1:23:04
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1:23:04
S2 EP12 | A Father’s Fight: Surviving Loss and Finding Life Again With His Boy
A Father’s Fight: Surviving Loss and Finding Life Again With His BoyIn this sacred episode, I sit down with coach and fighter Brad Davies from the Gold Coast to hear a story that changed my life. Brad opens up about how his partner became gravely ill while carrying their baby, how the sickness led to losing the baby, and then the devastating loss of his partner soon after. He shares how he found the strength to keep moving forward for his boy Hudson.With raw honesty, Brad speaks about how, in his darkest days, he leaned on his boy more than his boy leaned on him, and how Hudson had no idea at the time just how much he was carrying his dad through.We talk about grief, fatherhood, purpose and the unseen battles people walk with every day. I was honoured to have Brad in my home, and I will never forget the presence he brought. This conversation is more than a podcast, it is a story of love, survival and a bond between father and boy that continues to change lives.
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1:36:56
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1:36:56
S2 EP11 | Bullied, Broken, and Reborn: The Story of DRC FIT
Sometimes you see someone’s story and it stops you in your tracks. That’s how it felt with Darcy from DRC Fit, the change from his younger self to where he stands now is massive.In this conversation we spoke about his routine, the path that led him there, and the moments that shaped him, from being bullied as a kid, the chaos of addiction, time in jail, and the pain of losing his mum. We touched on the struggles, the resilience, and the unseen force that guided him forward.Darcy’s journey is about more than fitness. It is about finding strength in discipline, healing through awareness, and staying connected to something greater, whether you call it God, the universe, your loved ones watching over you, or just the unseen.Enjoy 🌱
Planting Seeds with Soul is raw, unedited conversation. Some episodes are with my partner, others with guests who have lived through chaos, loss, addiction, love and transformation. Nothing is off limits. It is like sitting inside a live therapy session where people open their hearts, share their truths, and let it all out. These stories carry pain, joy and everything in between, and by sharing them with the world, they just might help you heal too.
New Zealand