Power of Eastern Wellness

In Chinese households, soup has always been so much more than comfort food. It’s a daily ritual, a way our families cared for us, and one of the most accessible ways Traditional Chinese Medicine shows up in everyday life.
Today, I’m joined by Lisa Tong, also known as The Chinese Soup Lady. Lisa has spent years documenting the wisdom behind Chinese soups and teas, and what I love about her work is how she makes these traditions feel approachable and practical, without losing the depth behind them.
Together, we talk about why Chinese soups are so much more than bone broth, how different ingredients can support us through seasons, cycles, and life stages, and how to actually bring this practice into modern life.
So if you’ve ever been curious about Chinese soups — how they work, when to make them, and how to start making them at home — Lisa is here to break it all down.

In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with chiropractor and wellness educator Rebecca Hopkins to explore why so many people carry chronic tension in their necks, shoulders, and backs — and how stress, posture, sleep, movement, and lifestyle all play a role.
Rebecca explains how the body responds to emotional and physical stress in the same way, often bracing and tightening as a form of protection. Over time, this can become the body’s default state. Together, they discuss the importance of daily movement, why walking is one of the most underrated tools for longevity, how sleep posture affects pain and recovery, and why women especially tend to put their own health last — particularly during motherhood.
This episode offers a grounded, holistic perspective on caring for your body with intention, showing that healing doesn’t always require extremes, just consistency, awareness, and support.

In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with Zoey Gong, Traditional Chinese Medicine (TCM) practitioner, herbalist, and founder of Silver Root Apothecary in Shanghai. Together, they explore Zoey’s journey from New York to Shanghai and how she’s bringing the philosophy of “food as medicine” to life through modern, intuitive practices. From building a TCM pantry to crafting everyday herbal rituals for better digestion, sleep, and balance, Zoey shares how ancient wisdom can guide the way we eat, rest, and live today. This conversation is a reminder that true wellness begins with simple, mindful nourishment—rooted in both tradition and modern living.

In this episode of the NOOCI Podcast, Steph chats with Charlotte Yau, founder of Muihood, about blending Traditional Chinese Medicine with modern skincare and wellness. Together, they explore what it means to embrace cultural identity, create products with integrity, and build a brand around the concept of generational health. From childhood memories of gua sha and herbal broths to navigating wellness trends in today’s noisy landscape, Charlotte shares how Muihood simplifies TCM for a new generation—making it approachable, effective, and deeply personal.

What if the way you arrange your home could completely transform your energy, focus, and wellbeing?
Feng Shui master Thierry Chow joins the podcast to share her journey of growing up with a Feng Shui master father, rediscovering the practice after pursuing fine arts, and ultimately blending design with ancient wisdom to create a modern approach.
In this episode, Thierry explains what Feng Shui really is, and why our homes should act as a “charger” that restores our energy. She offers practical tips on using plants, colors, crystals, and decluttering to shift the energy of a space, while also highlighting the role of intuition in creating harmony at home. This episode is a thoughtful look at how Feng Shui can help us feel grounded, balanced, and more connected to our surroundings.