The Energy Balance Podcast

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 

9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 

15:40 – why intermittent fasting is stressful and increases cortisol 

20:20 – Thomas Delauer says intermittent fasting every day is harmful 

28:06 – the consequences of long-term intermittent fasting 

32:09 – more fat-burning doesn’t mean better health 

35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense? 

41:29 – should we try to increase autophagy for better health? 

45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity? 

53:13 – the best way to increase autophagy 

1:04:30 – what to do if fasting makes you feel better 

1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

1:33 – is Dr. Boz’s diet healthy? 

6:04 – will Dr. Boz crash and add in carbs soon? 

11:46 – what Mike eats in a day 

19:07 – how to adjust your diet for stable energy and satiety 

24:08 – Mike eats beans, legumes, and cruciferous vegetables? 

29:21 – should we adjust our calorie intake on workout days? 

31:36 – what Jay eats in a day 

40:20 – should you be eating 3,000–4,000 calories per day? 

50:40 – do you really need to track your food? 

55:06 – “nutrient density” is overrated – it’s not all about vitamins and minerals 

59:35 – Theresa’s health journey and what she eats in a day 

1:10:14 – important nutrient targets, the calcium to phosphorus ratio, & restoring gut health post-carnivore 

1:16:49 – easy ways to get organ meat in your diet

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

2:05 – the underlying cause of hypothyroidism 

10:43 – what is the true value of Ray Peat’s work? 

17:57 – stress and aging: is taking thyroid medication the solution? 

23:03 – taking control of your health vs. the modern medical system 

25:20 – the forgotten key to healing and regeneration 

29:34 – Ray Peat’s core principle and the reversal of aging 

34:39 – the problem with modern biohacking and longevity 

38:32 – why enjoying your food is more important than you think 

46:54 – lack of appetite = RED FLAG 

49:47 – how meaninglessness affects your health 

56:32 – can your mindset actually change your physical health? 

1:09:45 – strategies for finding more meaning in life 

1:21:23 – reversing low testosterone, high blood sugar, low energy, and poor sleep with carbs

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

 

Timestamps:

0:00 – intro 

1:12 – how to fix insomnia and nighttime wake-ups in general and specifically for post-menopausal women 

8:20 – hormonal shifts in post-menopausal women and what’s really going on with estrogen 

13:57 – possible causes of blood sugar instability, hypoglycemia, anxiety, and jitteriness: common protein and fat mistakes on a “Ray Peat Diet” 

19:00 – potential problems with probiotic and fermented foods for gut health (yogurt, kefir, kimchi, sauerkraut, etc.) 

25:44 – ketones vs. glucose and whether a ketogenic diet lowers oxidative stress 

33:03 – do the benefits of ketones outweigh the costs of a ketogenic diet?

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

 

Timestamps:

0:00 – intro 
1:26 – are beans and legumes actually healthy?
6:06 – whether we should avoid foods that spike our blood sugar
14:23 – challenging Ray Peat’s view that a higher resting heart rate is healthier than a low RHR
21:36 – factors that affect resting heart rate: stress, fitness, cardiac output, thyroid, and metabolic rate
25:22 – why a high metabolic rate can be unhealthy or healthy
29:10 – what is an optimal resting heart rate?
31:51 – the optimal amount of exercise to do each week
37:00 – when high-dose vitamin B1 supplementation may be beneficial
38:49 – do carbohydrates deplete thiamine (vitamin B1) and other nutrients?
41:15 – whether palm oil is healthy