The Energy Balance Podcast

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro  

2:29 – does insulin really slow your metabolism and make you fat? 

8:13 – the study doesn’t support Ben Bikman’s claims 

16:33 – why suppressing insulin isn’t the goal 

21:12 – Ben Bikman is wrong about insulin and fat storage 

27:26 – the carb-insulin model ignores the research 

36:16 – why lowering blood sugar and HbA1C doesn't mean you've fixed insulin resistance 

43:17 – Andrew Huberman says to wait 90 minutes after waking before drinking coffee, is he right? 

55:05 – how to avoid stress effects from coffee and afternoon energy crashes 

59:21 – are you relying on stress hormones to stay alert and productive? 

1:02:32 – five years on keto: what changed when he started eating carbs again?

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/

 

Timestamps:

0:00 – intro 

2:18 – Does Thomas Seyfried’s research on ketogenic diets and cancer support his claims? 

10:23 – Thomas Seyfried’s research on ketogenic diets and cancer cont’d 

17:42 – what do other studies reveal about keto and cancer growth? 

26:05 – what human research reveals about ketogenic diets and cancer 

32:02 – does metabolic health impact cancer? Is keto the answer? 

38:19 – keto diets do not starve cancer cells 

46:50 – can improving glucose metabolism and blocking fatty acid metabolism stop cancer? 

50:24 – is starving cancer the solution? Is calorie restriction and weight loss beneficial for cancer? 

55:52 – what is the best diet for cancer? is keto ever a good idea?

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/

 

Timestamps:

0:00 – intro 

1:33 – is Thomas Seyfried right about cancer as a metabolic disease? 

3:22 – Thomas Seyfried’s claim that cancer cells can’t use fats or ketones as fuel 

8:21 – how cells convert glucose, fatty acids, ketones, and glutamine into energy  

15:18 – studies showing that ketones and fatty acids fuel tumor growth and metastasis 

23:49 – Thomas Seyfried’s counterargument regarding tumor growth and metastasis from ketones and fatty acids  

30:37 – studies that suggest fatty acid utilization as a fuel in cancer cells 

42:06 – fatty acid metabolism and confirmed oxidative phosphorylation in cancer cells 

54:53 – ketones are used as a fuel in cancer cells – confirmation of oxidative phosphorylation of ketones 

1:00:53 – fatty acids are used as a fuel in cancer cells – confirmation of oxidative phosphorylation of fatty acids 

1:13:25 – what does the research actually show when it comes to cancer, fatty acids, and ketones

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro  
2:17 – Anthony Jay suggests that sugar is a worse fuel than fat 
11:33 – is insulin resistance the cause of arterial plaque and heart disease? 
16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease? 
24:38 – fat metabolism is worse for insulin resistance in the heart 
34:25 – don’t feed babies sugar or carbohydrates? do carbs drive heart disease? 
44:55 – what Anthony Jay gets wrong about statins and diabetes 
52:17 – after years of low-carb, she reversed fatigue, brain fog, and hormonal problems using a bioenergetic approach

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro 

1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes 

5:54 – problems with the “if it fits your macros” (IIFYM) diet camp 

11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet 

17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples 

20:12 – “consistency over perfection” mindset: terrible advice? 

25:44 – “normal” may not be “healthy” 

28:25 – is it possible to prioritize health on a busy schedule? 

34:13 – time saving tips for healthy meal prep 

42:47 – is Layne Norton’s diet any better than fast-food? 

47:01 – social media vs reality: how health influencers hide their health issues 

50:56 – success story: cravings eliminated by adding carbs post carnivore