The Energy Balance Podcast

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro  
2:17 – Anthony Jay suggests that sugar is a worse fuel than fat 
11:33 – is insulin resistance the cause of arterial plaque and heart disease? 
16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease? 
24:38 – fat metabolism is worse for insulin resistance in the heart 
34:25 – don’t feed babies sugar or carbohydrates? do carbs drive heart disease? 
44:55 – what Anthony Jay gets wrong about statins and diabetes 
52:17 – after years of low-carb, she reversed fatigue, brain fog, and hormonal problems using a bioenergetic approach

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro 

1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes 

5:54 – problems with the “if it fits your macros” (IIFYM) diet camp 

11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet 

17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples 

20:12 – “consistency over perfection” mindset: terrible advice? 

25:44 – “normal” may not be “healthy” 

28:25 – is it possible to prioritize health on a busy schedule? 

34:13 – time saving tips for healthy meal prep 

42:47 – is Layne Norton’s diet any better than fast-food? 

47:01 – social media vs reality: how health influencers hide their health issues 

50:56 – success story: cravings eliminated by adding carbs post carnivore

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/theresapiela
 

Timestamps:

0:00 – intro 

2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 

9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 

15:40 – why intermittent fasting is stressful and increases cortisol 

20:20 – Thomas Delauer says intermittent fasting every day is harmful 

28:06 – the consequences of long-term intermittent fasting 

32:09 – more fat-burning doesn’t mean better health 

35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense? 

41:29 – should we try to increase autophagy for better health? 

45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity? 

53:13 – the best way to increase autophagy 

1:04:30 – what to do if fasting makes you feel better 

1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

1:33 – is Dr. Boz’s diet healthy? 

6:04 – will Dr. Boz crash and add in carbs soon? 

11:46 – what Mike eats in a day 

19:07 – how to adjust your diet for stable energy and satiety 

24:08 – Mike eats beans, legumes, and cruciferous vegetables? 

29:21 – should we adjust our calorie intake on workout days? 

31:36 – what Jay eats in a day 

40:20 – should you be eating 3,000–4,000 calories per day? 

50:40 – do you really need to track your food? 

55:06 – “nutrient density” is overrated – it’s not all about vitamins and minerals 

59:35 – Theresa’s health journey and what she eats in a day 

1:10:14 – important nutrient targets, the calcium to phosphorus ratio, & restoring gut health post-carnivore 

1:16:49 – easy ways to get organ meat in your diet

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

2:05 – the underlying cause of hypothyroidism 

10:43 – what is the true value of Ray Peat’s work? 

17:57 – stress and aging: is taking thyroid medication the solution? 

23:03 – taking control of your health vs. the modern medical system 

25:20 – the forgotten key to healing and regeneration 

29:34 – Ray Peat’s core principle and the reversal of aging 

34:39 – the problem with modern biohacking and longevity 

38:32 – why enjoying your food is more important than you think 

46:54 – lack of appetite = RED FLAG 

49:47 – how meaninglessness affects your health 

56:32 – can your mindset actually change your physical health? 

1:09:45 – strategies for finding more meaning in life 

1:21:23 – reversing low testosterone, high blood sugar, low energy, and poor sleep with carbs