We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place f...
44. Post-Holiday Reset: How to Restore Family Balance
In this heartfelt and practical episode of Raising Well-Nourished Kids, we tackle a universal parenting challenge: helping your family transition from the holiday season back to normal routines. If you're noticing increased irritability in your children or escalating picky eating habits post-holidays, this episode is for you.Our discussion offers actionable strategies for:Gradually reestablishing sleep and meal routines before school startsCreating positive mealtime environments without screensManaging treat days without completely eliminating themInvolving kids in meal planning and preparationUnderstanding and addressing post-holiday behavioural challengesWe share personal experiences and proven techniques for making these transitions smoother, while explaining why children thrive on routine and how it affects their nervous system. Whether you're dealing with a picky eater or just looking to restore healthy habits, you'll find practical, judgement-free advice that you can start implementing today.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids
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43. The Mindful Family Christmas: Maintaining wellbeing without losing the Joy.
In this timely episode, Georgia and Jane tackle one of the most challenging seasons for parents - the Christmas period. With warmth and authenticity, they dive into practical strategies for maintaining family wellbeing during the festive season while acknowledging the very real pressures parents face.Key insights from this episode:Learn why it's perfectly okay to say "no" to overwhelming social commitments and how to pace yourself through the seasonDiscover thoughtful approaches to gift-giving, including why experiences might be more valuable than material presentsGet practical tips for managing food choices during celebrations without becoming the "food police"Find out how to maintain important boundaries with family members while preserving relationshipsUnderstand how to balance holiday flexibility with core family values and routinesWhat sets this episode apart is the hosts' refreshingly honest take on modern Christmas celebrations. They challenge the commercialised version of the holiday and offer permission to create celebrations that truly serve your family's wellbeing. Whether you're dealing with sugar-fueled children, complex family dynamics, or your own end-of-year exhaustion, this episode provides the guidance you need to navigate the season mindfully.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids
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42. Screen Time Struggles & Family Rules: Why Your Kids Need You to Say No
Do you feel like the "worst parent in the world" when setting limits for your kids? In the latest podcast episode, experienced parents and qualified health professionals Georgia and Jane dive deep into why children's resistance to boundaries is challenging and yet a normal part of parenting. Drawing from both professional expertise and personal parenting journeys, this candid conversation reveals:The surprising research showing that teenagers actually feel more secure with clear boundariesHow to stay calm when your child becomes dysregulated (even if they're calling you "the worst parent ever")The critical difference between setting boundaries with young children versus teenagersWhy fewer, clearer boundaries often work better than having too many rulesReal strategies for maintaining your relationship while holding firm on important limitsWhat makes this episode particularly valuable is the hosts' refreshing honesty about their own parenting struggles and mistakes. Their conversation offers hope to parents currently in the trenches, sharing how their once-resistant children have grown into young adults who actually thank them for maintaining those challenging boundaries.Whether you're dealing with screen time battles, food choices, or teenager independence, this episode provides practical wisdom for setting limits while preserving your relationship with your child. It's essential listening for any parent wanting to raise resilient, emotionally healthy kids in today's challenging world.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids
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41. The Class Party Dilemma: How to tackle the ‘bring a plate’ panic
In this latest podcast episode, Georgia and Jane tackle the age-old parental dilemma of what to send when your child's school requests you to "bring a plate." They share candid experiences about balancing healthy choices with social acceptance, from Georgia's initially untouched carrot cake to finding that sweet spot where nutrition meets kid-approval.Beyond just practical tips, they dive into fascinating insights about how food sharing shapes our children's development. They discuss a compelling Belgian study showing that kids who regularly share meals are more likely to develop altruistic behaviours in later life. They also explore how different cultures' approaches to communal eating can positively impact children's relationship with food.The episode offers clever solutions for every age group with an encouraging reminder that while teens might go through a phase of rejecting homemade options, many eventually circle back to appreciating healthy choices – sometimes even becoming health advocates themselves!Whether you're struggling with school party anxiety or simply looking for ways to nurture a healthy food culture in your family, this episode provides both practical wisdom and food for thought about the deeper significance of sharing meals with othersFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids
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40. No more veggie wars! The Secret to Raising Kids Who Love Their Greens
Want to transform your picky eater into a veggie enthusiast? In this latest episode, Georgia and Jane share their proven strategies for raising children who genuinely enjoy eating vegetables. Drawing from both clinical practice and personal experience as parents, they reveal why simply "getting by" with fruit isn't enough – vegetables contain unique phytonutrients essential for optimal health that can't be found anywhere else.What makes this episode particularly valuable is their practical, gentle approach to vegetable introduction. Rather than forcing vegetables onto reluctant kids, they share creative strategies like:Making grocery shopping an adventure by letting kids choose new vegetables to tryUsing salad spinners and kitchen gadgets to spark interest in food preparationServing vegetables "buffet style" to give children autonomy in their choicesCreating positive associations through farmers' market visits and gardeningTeaching age-appropriate nutrition in fun, engaging waysThe hosts emphasise that raising veggie-loving kids isn't about luck – it's about persistence, patience, and the right approach. They share candid stories from their own parenting journeys, including both successes and setbacks, making their advice relatable and achievable for any parent.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids. We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
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