Raising Well Nourished Kids

• 61. Raising Kids with Strong Values: How to Nurture Their Moral Compass

  Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.In this episode of the Raising Well Nourished Kids podcast, Jane and Georgia explore why values matter, how they influence parenting, and how to bring more awareness to them in family life.You’ll learn:What values are and why they’re so important for children’s developmentHow being clear on your own values can make parenting decisions easierWhy values help with setting and holding boundariesPractical ways to start meaningful family conversations about valuesHow to navigate differences in values within a familyThe role values play in giving children a sense of purpose and belongingGeorgia and Jane share personal reflections from raising their own children, the values that have guided them, and the lessons they’ve learned along the way. They also offer simple strategies for identifying your family’s core values and bringing them to life in everyday moments - from the dinner table to the playground.Whether you have toddlers, tweens, or teens, this conversation will inspire you to think about the principles you want to pass on and how to help your kids carry them confidently into the world.👉 Explore the Raising Well Nourished Kids online program - designed to help you raise confident, adventurous eaters using gentle, effective strategies.🥪 Looking for healthy lunchbox inspiration?Discover The Lunchbox Formula - Georgia’s simple, step-by-step method for creating nourishing lunchboxes quickly and without the overwhelm.💛 Follow us on Instagram for more tips on children’s nutrition, behaviour, and emotional wellbeing.

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• 60. How to Fuel Sporty Kids for Energy, Focus and Recovery

  If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.From endless training sessions to weekend carnivals and competitions, what kids eat and drink can make all the difference to both performance and recovery.In this episode, Georgia is joined by nutritionist Alethea Mills, who specialises in sports nutrition and has helped athletes of all ages fuel their bodies effectively. Together they explore the unique nutritional needs of active and growing kids, from pre-training snacks to post-game meals, hydration strategies, and when supplements may be necessary.You’ll hear about:The key macronutrients and micronutrients that matter most for active kidsPractical snack and meal ideas for before and after trainingWhy hydration and electrolytes are more individual than you thinkThe importance of bio-individuality, and why what works for one child may not work for anotherHow functional testing, such as sweat tests and iron panels, can uncover the root cause of fatigue, cramps, and underperformanceReal-life stories of young athletes whose performance and wellbeing improved through nutritional supportWhether your child swims, runs, plays footy, or simply loves being active, this conversation is filled with practical, evidence-based tips to help you fuel their body and mind while keeping things realistic for family life.You can connect with Alethea:WebsiteInstagramFacebook

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• 59. Bedtime Struggles Explained: Connection, Anxiety, and Nutrition

  It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”While genuine hunger can certainly play a role, there are often deeper factors at play. In this episode, naturopath Georgia Harding and psychotherapist Jane Little explore both the emotional and physiological reasons behind bedtime resistance, and share practical ways to support children in winding down for the night.Together, they discuss:How requests for food at bedtime can sometimes be a way of seeking emotional connectionThe role of anxiety in children and how it can be mistaken for hungerThe importance of co-regulation and presence in helping children settlePractical tools to support nervous system regulation, from breathing techniques to weighted blanketsWhy balanced meals - particularly adequate protein and fibre are essential for stable appetite and mood regulationGeorgia offers insights into how nutritional factors, especially blood sugar balance, can influence a child’s ability to settle at night. Jane brings her expertise in child psychology to unpack the emotional needs and developmental stages that can affect bedtime behaviour.This episode offers both perspective and practical strategies for parents wanting to respond to bedtime challenges with empathy, understanding, and confidence - helping children feel nourished both emotionally and physically.👉 Explore the Raising Well Nourished Kids online program - designed to help you raise confident, adventurous eaters using gentle, effective strategies.🥪 Looking for healthy lunchbox inspiration?Discover The Lunchbox Formula - Georgia’s simple, step-by-step method for creating nourishing lunchboxes quickly and without the overwhelm.💛 Follow us on Instagram for more tips on children’s nutrition, behaviour, and emotional wellbeing.

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• 58. Winter Wellness: Simple Ways to Support Your Child’s Immune System

  As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.In this episode, we’re diving into real-life, practical ways to support your family’s health through the cooler months. From food and nutrients to lifestyle rhythms that really help, Georgia shares easy tips that can make a big difference.We chat about:Immune-supportive foods like warming soups, broths, leafy greens and winter veggiesWhy protein, fibre, and healthy fats matter (especially for fussy eaters)Clever ways to boost nutrition in porridge, smoothies and even miso soupGut health essentials and fermented food ideas kids might actually eatThe underrated magic of walking, sunshine, and good sleepHow to approach sugar and processed foods with calm, long-term awarenessWhether your child is prone to colds or you're just wanting to feel a little more confident this winter, this conversation is full of nourishing ideas.Pull on your warm socks, pour yourself a cuppa, and tune in. Let’s make this winter your most well-nourished one yet.✨ Want more practical support?Explore Georgia & Jane’s Raising Well Nourished Kids online program — a gentle, proven approach to raising confident eaters and building strong foundations for health🥪 Feeling stuck with lunchbox ideas?Check out The Lunchbox Formula — Georgia’s go-to method for packing nourishing, balanced lunches that actually get eaten💛 For more simple, realistic tips on kids’ nutrition and wellbeing, follow us over on Instagram

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• 57. Are We Doing Too Much for Our Kids? Raising Capable, Confident Humans

  “If you do too much for your kids, you build your self-esteem by stealing theirs.” – Dr. Daniel AmenThis quote landed deeply with us - and it forms the heart of today’s episode.As parents, we often step in to help, fix, or smooth the path for our kids. Sometimes it’s because we want to protect them. Sometimes it’s because we’re trying to avoid conflict. And sometimes, if we’re really honest, it’s because it just feels easier or faster to do it ourselves.But what happens when we overdo it?What do our kids miss out on when we take away the opportunity for them to struggle, problem-solve, or build confidence through experience?In this thoughtful and relatable conversation, Georgia and Jane explore:How over-functioning as a parent can quietly erode a child’s sense of capability and self-trustWhy resilience is built through real-life challenges - not by avoiding themThe influence of our own childhood experiences and how they shape our parenting patternsThe societal messages that equate ‘good parenting’ with doing more - and how to step away from that narrativePersonal stories, reflections, and practical examples of how to raise capable, emotionally resourceful kids (from toddlers to teens and beyond)You’ll hear us reflect on our own parenting journeys, including the moments we got it right - and the times we didn’t. We talk about school hats, forgotten lunchboxes, frustration, independence, and the quiet but powerful lessons that come from letting our kids figure things out for themselves.This isn’t a conversation about doing it all perfectly. It’s about pausing, reflecting, and asking gentle questions:Am I helping, or am I holding them back?Am I stepping in out of love, or out of habit?Whether you’re in the thick of parenting younger children or navigating the teenage years, this episode offers encouragement and clarity for anyone wanting to raise confident, resilient, and well nourished kids inside and out.👉 Explore Georgia & Jane’s Raising Well Nourished Kids online program. It's designed to help you raise confident, adventurous eaters using gentle, practical strategies that actually work.🥪 Want help packing healthy lunchboxes that actually get eaten?The Lunchbox Formula is Georgia’s step-by-step method for creating nourishing, balanced lunchboxes—quickly, easily, and without the overwhelm.💛 For more free tips and insights on kids' nutrition and behaviour, follow us on Instagram.

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