Renegade Performance Radio podcast | Listen online for free

106 episodes

Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105
18/06/2025 | 10 mins.
In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first.
If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.
Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104
17/06/2025 | 10 mins.
In this episode, Zak explores how small social connections in the gym can fuel motivation, consistency, and joy in training especially for those who lean introverted.

If you want your workouts to feel more energizing and less like a solo mission, this one’s for you.
Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103
16/06/2025 | 11 mins.
In this episode, Zak shares three simple but powerful nutrition habits that work even when life’s chaotic, busy, or full of good food.

If you’re tired of starting over or feeling like you need a full overhaul to feel better in your body, this one’s for you.
Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102
16/06/2025 | 13 mins.
In this episode, Zak explores how shifting your mindset from “testing” to “learning” can unlock more progress in your lifts.

If your barbell work feels stuck, inconsistent, or just frustrating, this one’s about turning every rep into feedback, so you get stronger, smoother, and more confident under the bar.
Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101
16/06/2025 | 11 mins.
In this episode, Zak unpacks the mindset shift that helps people stay consistent — even when life gets messy.
If you’re caught in the “I’ll start again Monday” cycle, this one will help you break free and build momentum without needing a perfect week.

More Fitness podcasts

Trending Fitness podcasts

About Renegade Performance Radio

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

Podcast website

Fitness Health & Wellness

Listen to Renegade Performance Radio, UNTAPPED with Spencer Matthews and many other podcasts from around the world with the radio.net app

Get the free radio.net app

Stations and podcasts to bookmark
Stream via Wi-Fi or Bluetooth
Supports Carplay & Android Auto
Many other app features

Open app

Get the free radio.net app

Stations and podcasts to bookmark
Stream via Wi-Fi or Bluetooth
Supports Carplay & Android Auto
Many other app features

Renegade Performance Radio

Scan code,
download the app,
start listening.