She Runs Ultras

In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in.We’ll dig into:why having a solid training plan is only the starting pointwhat actually causes runners to keep searching for a “better” planwhy effort alone doesn’t resolve the discomfort that shows up in longer-distance trainingand how the human interacting with the plan matters more than the plan itselfIf you’ve ever felt like you were doing everything right but still weren’t sure how to coach yourself through the gray areas, this episode will help you see why, without pretending there’s a one-size-fits-all fix.Because ultra running isn’t just about execution.It’s about learning how to think, decide, and adapt when things don’t go exactly as planned.🎧 Listen in — and if this conversation hits close to home, you’ll understand exactly why the She Runs Ultras membership exists.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Procrastination isn’t a motivation problem.  It’s a timing problem.In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra.We’ll talk about:Why we get stuck between thinking and doingHow to close the gap before overthinking takes overWhy starting small is the secret to follow-throughHow repetition builds confidence (and momentum)Why accountability matters more than willpowerIf you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through.Think the thought.Do the thing.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I watched a guy at my gym casually drink raw egg whites straight from the carton.  No shame. No hesitation. Zero concern for what anyone else thought.Was it gross? Yes.Was it also kind of impressive? Also yes.And weirdly enough… it’s the perfect metaphor for ultra training.In this episode, we’re talking about why the “weird” things you do in training often make complete sense for your goals—even if they look ridiculous to everyone else. Because ultra training isn’t about looking normal. It’s about doing what actually works.We’ll dig into:Why caring what other people think about your training is holding you backThe difference between smart weird and random internet nonsenseHow to break big, scary ultra goals into simple, doable stepsWhat actually matters when you’re training for your first (or farthest) ultraWhy confidence comes from sticking to your plan—not copying someone else’sIf you’ve ever worried about looking silly, overthought whether you’re “doing it right,” or felt tempted to chase flashy training trends… this episode is for you.So yeah.Drink the egg whites.Metaphorically.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I'm chatting with Mamba 100 Race Director, James Boler.  This is your deep dive into everything you want & need to know before hitting that sign up button.  Links to all the websites and groups James mentions in the show are linked below.  Join the Mamba Trail Runners Facebook GroupSign up for Mamba 100 on UltraSignUpCheck out the Mamba Trail Runners Website ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

We’re doing something really fun next year and you’re invited!In this episode, I’m spilling the details on the two destination races the She Runs Ultras crew will be tackling together in 2026: the Hypnosis Night Runs in Arizona 🌵 and The Mamba in Tennessee 🐍.These races are all about adventure, community, and options — whether you’re going short, long, or somewhere in between. You’ll get to train alongside an amazing group of women, build your confidence (yes, even at night!), and cross that finish line knowing you had support every step of the way.Want in?Check out the race links below and come run with us!🌵Hypnosis Night Run 🐍 The Mamba ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM