She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with th...
Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025
Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visualization matters, how it works, and most importantly how you can use it to boost your confidence and crush your first (or farthest) ultra. Let’s be real: taking on an ultra is intimidating. It’s a big, scary goal that lives miles outside your comfort zone. Sure, your training plan is key, but what’s happening in your head matters just as much (maybe even more). That’s where visualization comes in. I’ll walk you through four specific visualization exercises: 1. See yourself as the badass ultra runner you are becoming — because the identity shift is part of the process. 2. Picture yourself at the start line — calm, confident, and ready to roll (no pre-race freakouts allowed). 3. Prepare for tough spots on the course — so you’ll know exactly how to handle them. 4. Visualize your epic finish — because the journey’s end deserves more than a death march. Visualization isn’t magic, but it is the missing link between training hard and believing hard. Your thoughts shape your feelings, and your feelings drive your actions. So let’s start thinking like the ultra runner you’re meant to be. Tune in for a fun, no-fluff guide to making visualization work for you. By the end, you’ll know how to transform your mental game and go from “What was I thinking?” to “Hell yes, I’ve got this!” 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
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Ep. 255 - 5 Things To Know Before Your First Ultra
It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!). I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed. Here’s what we cover: 1. Nutrition: Learn why “eat early, often, and in small doses” is key, and start experimenting with your fueling strategy now. 2. Foot Care: Your feet carry you to the finish line—get tips on proper shoes, socks, and blister prevention. 3. Chafing: A little preparation goes a long way to avoid discomfort on race day. 4. Running in the Dark: Overcome fears and find the right lighting setup to feel confident during night runs. 5. Falling is Normal: Embrace it, get back up, and keep going! Plus, a sneak peek at upcoming episodes on managing the post-race “dip” and navigating recovery. Links Mentioned: - Episodes 101 & 153: Nutrition with Julie Shobe - Episode 39: Shoe Fit Tips with Ted McGreer - Episode 227: Foot Care Basics - Episode 107: Tips for Running at Night Got questions or topics you’d like covered? DM me on Instagram/Facebook @SheRunsUltras or email me at [email protected]. 🎙️ Listen now and get ready to crush your goals!📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
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Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025
Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running your first 50k is your goal, this is your ultimate guide to getting started.In This Episode:Picking Your Race: Why commitment is key and how to avoid the “wait and see” trap.Creating Your Annual Training Plan: A step-by-step breakdown to map your journey, including key episodes to revisit:Ep. 245: Annual training plan deep dive.Ep. 163: The 7,4,3,1 training recipe.SWOT Analysis: Evaluate your strengths, weaknesses, opportunities, and threats to maximize your training.Starting Small: The power of tiny, consistent changes that build momentum.Focusing on Fundamentals: Why the basics—walking, running, strength, mobility, and recovery—are non-negotiable.The Countdown Mindset: Keep your race goal in focus by breaking down the time you have left.Mental Attitude: How your mindset shapes your journey and strategies for keeping it positive and forward-focused.📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
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Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025
🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉 Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025. 👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th! Join us to build a consistent daily mobility habit, improve performance, and prevent injuries. What’s in This Episode: 1. SWOT Analysis - How to review your 2024 performance with clarity and purpose. - Pro tips for a drama-free analysis: - Do it when rested, fed, and calm. - Evaluate yourself like a peer. - Focus on facts, not feelings. - Steps to simplify and tie your analysis into actionable goals for 2025. 2. 3 Critical Things to Remember for 2025 Ultra Training - It’s going to take longer than you think. - It’s going to be harder than you think. - Whatever you’re doing today is for the *you* 90 days from now. 💡 Start with small actions today, whether it’s shakedowns, scheduling, or walking, to set yourself up for success down the road. Let’s Connect! - Follow me on Instagram or Facebook: @SheRunsUltras - Join our private FB group: Run Your First 50K 💬 Got 2025 ultra adventures planned? I’d love to hear about them! 🎧 Thanks for an incredible 2024—let’s make 2025 even better! Enjoy this beat and see you soon! 🎶 For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
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Ep. 252 - Speed💨 vs. Effort 💪🏼
In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you. We’ll talk about why traditional road running concepts like pace don’t translate well to trails and introduce the RPE scale (Rate of Perceived Exertion) as a smarter way to train. Learn how effort-based workouts can help you improve endurance, delay fatigue, and finish your races stronger—without constantly staring at your watch. Whether you’re new to ultras or just looking for fresh training strategies, this episode will help you rethink your approach to speed and build confidence on the trails. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
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