Simple Reflections Podcast

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In this episode of the Simple Reflections Podcast, I speak with Natasha Swerdloff about the Three Principles, her work as president of the Three Principles Global Community, and the shift from pressure-based work to a more easeful, reflective way of living.
 We explore how she’s helping expand a global community, why she co-wrote Life Can Be Easier Than You Think with Dicken Bettinger, and how she uses simple language to make deep ideas accessible. 
 Natasha also shares insights on stress, inner rest, inclusion, and the power of creating space for people to reflect and speak openly.
 We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/
 Website: https://3p-skolen.dk/
 Book: Life Can Be Easier Than You Think by Natasha Swerdolff and Dicken Bettinger: https://amzn.eu/d/06Vw9Rc5
 This Episode on YouTube: https://youtu.be/MxAxmwAalg8
Support the show
Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow
 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind
Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO
 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.
I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

I'd love your feedback, send me a message
In the latest episode of the Simple Reflections Podcast I speak with Christine Heath, Executive Clinical Director of the Hawaii Counselling and Education Centre, about a lifetime of helping people transform through the Three Principles.
Christine shares stories from her work with violent men and substance users, the surprising speed of human change, and why she still feels energized after decades in the field.
We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/
Website: https://www.hcechawaii.com/
Podcast: Psychology has it Backwards: https://www.psychologyhasitbackwards.com/
Book: The Secret of Love: Unlock the Mystery, Unleash the Magic by Lori Carpernos and  Christine Heath: https://amzn.eu/d/04Ptyfzh
This Episode on YouTube: https://youtu.be/_-3982arVpY
Support the show
Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow
 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind
Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO
 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.
I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

I'd love your feedback, send me a message
In this episode of the Simple Reflections Podcast, I am joined by Baz Melia from the Always a Rifleman Programme to discuss the realities of military mental health, life after service, and the power of community.
 Baz explains why “reaching in” matters more than “reaching out,” how early intervention can save lives, and why veterans often need support that understands military culture.
 Our conversation also explores the need to rebuild belonging after service, the importance of peer networks, and the launch of the The Riflemen’s Association as a way to connect Riflemen with each other long after their boots have been hung up.
 The Always a Rifleman Programme is part of RIFLES Regimental Headquarters and exists to help members of our Regimental family when they are in crisis. Here’s a link to the website if you’d like to know more: https://theriflesnetwork.co.uk/page/aarp
 We mentioned The Rifleman’s Family Gala Dinner at Silverstone on 5 September. The following link is only accessible to Riflemen who are members of Swift. If you aren’t a member, you can join via the link (it’s free to join Swift, the RIFLES Network), but if you don’t want to but would still like to hear more about it, feel free to drop me an email: https://theriflesnetwork.co.uk/networks/events/205394
 This Episode on YouTube: https://youtu.be/iDOQWNcjkts
Support the show
Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow
 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind
Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO
 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.
I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

I'd love your feedback, send me a message
In this episode of the Simple Reflections Podcast, I reconnect with coach Anna Keeble to explore her new guided audio series, The Way Home.
 We discuss how teens and adults can learn to trust their own inner wisdom, tune out “noise,” and take the next right step without needing a perfect map.  Anna shares how the programme was shaped by feedback from teens, including its calming, insightful impact on school stress, exams, and parent-child conversations.
 Our conversation also reflects on the power of space, reflection, and seeing wholeness in others.
 Website: https://www.annakeeble.co.uk/
The Way Home (this page has both the adult and teen details on it:  https://www.annakeeble.co.uk/the-way-home
This Episode on YouTube: https://youtu.be/vmXXxuIaxu8
Support the show
Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow
 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind
Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO
 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.
I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...

I'd love your feedback, send me a message
In this episode of the Simple Reflections Podcast, I am joined by Kat Cerna and we talk about transformation, presence, and the power of meeting life as it happens. Kat shares how simple conversations can shift our understanding, why emotions are not problems to avoid, and how everyday interruptions can become invitations to wake up and notice more. They also explore listening, connection, and how deeper awareness can change both personal life and professional practice.
 Website: https://katcerna.cz/
 This Episode on YouTube: https://youtu.be/y3Z3iAD8hJg
Support the show
Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow
 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind
Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO
 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.
I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...