Sit,Walk,Work (SW^2)

In this episode, I guide listeners through a loving-kindness meditation focused on cultivating self-compassion, gratitude, and mindful awareness. The practice begins with setting a personal intention and connecting to one’s inner resource—a felt sense of safety and well-being—before moving through a body scan with gentle appreciation. Listeners are invited to send well wishes to themselves, benefactors, loved ones, and even those they find challenging, exploring feelings of resistance and the universality of the desire for peace and ease. The session concludes with reflections on gratitude, recognizing the spacious awareness that holds all experience, and an encouragement to approach both meditation and daily life with compassion and gentleness.
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Until next time—with metta, may you be well.



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In this episode I guide listeners through a meditation focused on connecting with their inner resource, beginning with mindful acknowledgement of the day and a grounding body scan. The practice progresses from open awareness of bodily sensations to focused attention on the breath, introducing the option of an extended exhale to encourage relaxation and steadiness. I encourage listeners to observe both movement and stillness in their experience, expand their awareness to include thoughts and emotions without judgment, and reflect on what quality of being matters most in the moment. The session closes with an invitation to appreciate oneself for showing up and reconnecting with a sense of groundedness, underscoring the importance of giving oneself grace amidst daily chaos.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

I guides listeners through a meditation practice focused on cultivating awareness, building on recent themes of impermanence and the stories we tell ourselves. The practice involves sequential attention to the breath, a body scan, and mindful observation of thoughts, using labeling techniques to maintain a neutral perspective and avoid becoming entangled in narratives. I emphasize adopting curiosity, kindness, and compassion throughout, leading participants to explore the underlying steadiness of awareness as a constant amidst changing experiences. The episode concludes by inviting reflection on personal shifts occurring over the course of the meditation and encourages further community discussion on conscious attention.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

In this episode, Dominic leads a guided meditation focused on the stories we tell ourselves, how our perceptions are shaped by our senses, thoughts, and memories, and the impact of internal narratives on our experiences. The practice encourages listeners to ground themselves in the breath, observe bodily sensations, investigate recurring thought patterns—especially those using absolutes like "always"—and develop curiosity and compassion toward these stories. Emphasizing mindfulness, Dominic highlights the value of noticing and gently challenging limiting narratives, concluding with the idea that opportunities to pay attention and cultivate awareness extend beyond formal meditation into daily life.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

In this episode, I explore why so many people feel stuck, unfulfilled, or disconnected from their work and lives. The message is simple but powerful: real motivation comes from within, not from outside approval, artificial goals, or metrics that never felt meaningful in the first place.
I invite listeners to step away from constant distraction, stop outsourcing their purpose, and reconnect with the work, habits, and choices that genuinely matter to them. It blends reflection, encouragement, and a guided meditation style into a grounded reminder that attention is a skill, and meaning can be rebuilt one choice at a time.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com