Sit,Walk,Work (SW^2)

In this episode, Dominic leads a guided meditation focused on the stories we tell ourselves, how our perceptions are shaped by our senses, thoughts, and memories, and the impact of internal narratives on our experiences. The practice encourages listeners to ground themselves in the breath, observe bodily sensations, investigate recurring thought patterns—especially those using absolutes like "always"—and develop curiosity and compassion toward these stories. Emphasizing mindfulness, Dominic highlights the value of noticing and gently challenging limiting narratives, concluding with the idea that opportunities to pay attention and cultivate awareness extend beyond formal meditation into daily life.
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In this episode, I explore why so many people feel stuck, unfulfilled, or disconnected from their work and lives. The message is simple but powerful: real motivation comes from within, not from outside approval, artificial goals, or metrics that never felt meaningful in the first place.
I invite listeners to step away from constant distraction, stop outsourcing their purpose, and reconnect with the work, habits, and choices that genuinely matter to them. It blends reflection, encouragement, and a guided meditation style into a grounded reminder that attention is a skill, and meaning can be rebuilt one choice at a time.
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A guided meditation on subject and object experience, where breath, body, thought, and gratitude each become places to rest attention. This episode explores how noticing changes the shape of experience and creates space between you and the mind’s constant movement.
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This guided meditation moves through the essentials of practice: breath, body, mind, and compassion. It’s a simple but complete session that invites listeners to notice what is present without forcing anything to change.
The practice closes with a wish for safety, happiness, health, and ease — for yourself and for others.
Best for
* Busy minds.
* Stressful days.
* Listeners new to meditation.
* Anyone wanting a calm, structured reset.

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What feels permanent… usually isn’t. We don’t notice this at first. Stress feels like it will stay. A difficult conversation feels like it defines the day. A thought loops long enough that it starts to feel like the truth.
But if you slow down—even just a little—you start to see something different.
Everything is moving. In this week’s practice, we explored what I would call spacious awareness.
Not emptiness as in nothingness…
…but as the space where everything happens.
We started with the breath. Not to control it.
Not to optimize it. Just to notice: The body is already breathing.
That alone is enough to anchor attention.
From there, we widened things out. Instead of focusing on one point, we allowed attention to move. Across the body. Across sensation. Across thought.
And when you do that, something becomes obvious: Nothing holds still for very long.
That moment—when you realize your attention has narrowed—
That’s the practice. Not forcing it back. Not correcting it.
Just noticing… and widening again.
At a certain point, you may begin to see:
There isn’t a fixed center to any of this.
There’s just experience… happening.
💬 Let’s Reflect Together
* What did you notice about how your attention moves?
* Where did your mind narrow? Where did it open?
* What changed when you stopped trying to control the experience?
Use as journal prompts or share your reflections in the comments—I’d love to hear how impermance is alive in your practice.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com