The Healthy Home Revolution with Dr Nicole Bijlsma, Building Biologist
Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia’s leading expert in building biology and environmental health, as she shares ground breaking research, expert insights, and practical tips to help you and your family thrive. Connect with Nicole here: https://www.buildingbiology.com.au Useful link: Building biology association: https://www.asbb.org.au Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS. Yes! I want the E-book NOW! Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. See omnystudio.com/listener for privacy information.
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18:59
Moving Beyond Pain: How Exercise Physiology Can Help with Fibromyalgia & Chronic Fatigue
Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact of movement—not just for physical health, but for empowering people to make lasting, positive changes. In this episode, we’ll be diving into how exercise physiology can help those living with fibromyalgia and chronic fatigue syndrome—breaking down the science, the benefits, and the small, practical steps that can make a big difference. Louisa will also share inspiration to start moving, no matter where you are in your journey. Connect with Louisa here: https://www.kieser.com.au/blog/posts/kieser-team-member-louisa-sikaris Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS. Yes! I want the E-book NOW! Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.
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19:22
The Power of Muscle: Why Strength Training is Key to Health with Gaby Tudorin, Personal Trainer
In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for women, especially as we age. We discuss how strength training helps improve metabolism, supports bone density, enhances mobility, and reduces the risk of chronic diseases. Whether you're new to lifting or a seasoned pro, this episode will give you a fresh perspective on why building muscle is a game-changer for longevity and vitality. Tune in for a new way to think about exercise—and why muscle matters more than you might think! https://www.allegrahealthfitness.com Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS. Yes! I want the E-book NOW! Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au See omnystudio.com/listener for privacy information.
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27:38
Thriving with ADHD: Insights and Strategies with Psychologist Shey Cooper
Shey Cooper discusses how ADHD affects adults in various aspects of life, including work performance, relationships, and managing daily responsibilities. She highlights the challenges of staying organized, meeting deadlines, and handling emotional regulation, which can impact self-esteem and life satisfaction. Shey shares excitement about advancements in ADHD treatment and coaching. She discusses recent research on brain-training exercises, digital therapeutics, and the growing use of technology to provide tailored interventions. These developments hold promise for improving long-term outcomes for individuals with ADHD. This episode offers valuable insights for adults managing ADHD and provides hope through evolving treatment options and practical strategies for daily living Connect with Shey here: https://www.sheycooperpsychology.com Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS. Yes! I want the E-book NOW! Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.
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24:31
Mothers Are Not OK: The Pressure to Do It All with Nathalie Martinek
In this episode, we sit down with Nathalie Martinek, a former systems biology and cancer researcher turned expert in navigating professional relationships affected by narcissistic behaviors. As a global consultant, she works with leaders in healthcare, tech, and other industries to create healthier professional environments. We dive deep into Nathalie’s latest Substack article, Mothers Are Not OK. She sheds light on the unrealistic societal expectations placed on mothers, the emotional toll of trying to "do it all," and the urgent need for systemic change. 🔗 Read Nathalie’s article: Mothers Are Not OK on Substack https://www.hackingnarcissism.com/p/mothersnotok?r=9rk1e&utm_medium=ios&triedRedirect=true Discover the 7 hidden benefits of integrative medicine! 🌿 Grab my eBook now and get 10% off with code SIXHATS. Yes! I want the E-book NOW! Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.auSee omnystudio.com/listener for privacy information.
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
New Zealand