Stimulus - Learn Tools to Crush It in Your Medical Career

Medicine gives you a map. Pre-med, med school, residency, attending. Step by step, no shortcuts. Then one day, the map disappears and you’re there asking, “Now what?”
In this episode, Dr. Mizuho Morrison and I dig into what happens after training, when fulfillment, identity, and control are no longer prescribed. We talk about nonlinear careers in medicine, from part-time clinical work and motherhood to podcasting, entrepreneurship, leadership, and walking away from roles that no longer fit.
We also get into what happened when Mizuho wore a continuous glucose monitor during emergency department shifts, and what it revealed about stress, cortisol, and the real physiologic cost of the job.
This is a conversation about agency, experimentation, and ownership, and how to build a medical career that actually works for your life, not just your training.
💡 Check out our Free Resources specifically designed to address pain points in medical practice💡
Guest Bio: Dr. Mizuho Morrison is a board-certified emergency physician in Southern California and CEO of EM:RAP. A graduate of the Los Angeles County + USC residency program, she has worked in both academic and community emergency medicine and has been a major voice in EM education for more than a decade. Miz was one of the first female EM podcasters, helped launch multiple EM:RAP programs, served as Editor-in-Chief and Senior Medical Director at Hippo Education, and co-hosted Essentials of Emergency Medicine. She is also an entrepreneur and cofounder of 3MD, Three Mommy Doctors, a medical device company that reimagined first-aid kits for kids. She lives in Orange County with her two children.
We Discuss:
The Train Track Problem in Medical Careers
Fulfillment Is Not One Standard Career Shape
Seasons, Experiments, and Knowing When to Move On
Stress, Cortisol, and the Cost of Shift Work
Begin Before You Feel Ready
Reclaiming Agency in a System That Keeps Asking for More

Mentioned in this episode:
Supranormal: A Field Guide for the Impossible Job
Rob's book is for anyone doing high-stakes, human-facing work who's ever thought I wasn't trained for this. Built from 20 years in emergency medicine and thousands of hours coaching physicians, Supranormal delivers the tools, mindset shifts, and communication techniques that don't show up on any board exam, but make all the difference in how you perform, connect, and build a career worth keeping.
Get Supranormal on Amazon
Doctoring Done Well | Bite-Sized Wins
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UnBurnable Registration is Now Open
We took the highest yield tools from our 1:1 coaching and created a community-based course with docs who get it and get you.
The UnBurnable Course

It’s not uncommon for hospitals to provide clinicians with scorecards. While they may seem like a judgment of your quality of work, scorecards rarely provide data that will lead to flourishing in your career. But what if you made your own scorecard, filled with things that were important to you and fully within your control? If you nailed one of those each day at work, what would your experience be like?
In this episode, we explore what happened when Dr. Erin Broderick, a participant in the Unburnable Course, stopped using the hospital’s scorecard as her main definition of success and created a more personal one instead. Erin talks about how she took a new approach to patient satisfaction surveys, one that has eliminated nearly all the stress and distress associated with them.
Finally, we look at how intentional practices during and after a shift made Erin’s work feel joyful and sustainable.
💡 Check out our Free Resources specifically designed to address pain points in medical practice💡
We Discuss:
Measuring success with a personal scorecard
A post-shift routine that closes the day
Closing open loops
A novel approach to patient satisfaction surveys
Letting go of metrics that don’t serve you
Scheduling recovery during the shift
Extending intentionality beyond the hospital

Mentioned in this episode:
Doctoring Done Well | Bite-Sized Wins
Every other week, a few minutes of career-elevating insight delivered straight to your inbox.
The Doctoring Done Well Newsletter is never lame, never spammy, and always fresh.
Sign up for our Newsletter
Supranormal: A Field Guide for the Impossible Job
Rob's book is for anyone doing high-stakes, human-facing work who's ever thought I wasn't trained for this. Built from 20 years in emergency medicine and thousands of hours coaching physicians, Supranormal delivers the tools, mindset shifts, and communication techniques that don't show up on any board exam, but make all the difference in how you perform, connect, and build a career worth keeping.
Get Supranormal on Amazon
UnBurnable | Our Cohort-Based Burnout Prevention and Cure Course
We took the highest yield tools from our 1:1 coaching and created a community-based course with docs who get it and get you.
The UnBurnable Course

If you have ever lost it mid-shift, frozen when you should have acted, or spent the next two weeks asking yourself what's wrong with me, you already know what character assassination feels like.
In this episode, we break down a simple and effective reframe that interrupts the self-flagellation shame spiral without making excuses or lowering standards. You will learn how to move from why did I to, of course, how to give yourself a legitimate and hard-earned break, and why self-compassion is not softness but one of the most underutilized performance tools in medicine. Topics include physician burnout, self-compassion, cognitive reappraisal, shame and self-criticism, communication under stress, and physician coaching.
💡 Check out our Free Resources specifically designed to address pain points in medical practice💡
We discuss:
Why self-criticism after a hard moment often hurts more than the moment itself
The difference between first-order distress and second-order distress
What the research on rumination and shame actually shows
Why your brain treats harsh self-evaluation like a physical threat
The biology of performance under load and why grit has a limit
The of 'course' reframe and how to use it in real time
Four steps to move from character assassination to context assessment
Why suppression makes it worse, and reappraisal changes the signal
Pre-shift dread and how to take the shame out of it
Why self-compassion is a performance tool, not a soft skill
What this reframe is not: excuses, lowered standards, or avoiding accountability
How to start today with one sentence

Mentioned in this episode:
Doctoring Done Well | Bite-Sized Wins
Every other week, a few minutes of career-elevating insight delivered straight to your inbox.
The Doctoring Done Well Newsletter is never lame, never spammy, and always fresh.
Sign up for our Newsletter
Supranormal: A Field Guide for the Impossible Job
Rob's book is for anyone doing high-stakes, human-facing work who's ever thought I wasn't trained for this. Built from 20 years in emergency medicine and thousands of hours coaching physicians, Supranormal delivers the tools, mindset shifts, and communication techniques that don't show up on any board exam, but make all the difference in how you perform, connect, and build a career worth keeping.
Get Supranormal on Amazon
The Out-On-Time Course
Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time.
Learn More About The Out-On-Time Course

Emergency medicine has an interruption-based workflow. There's no getting around some of that, but recurrent interruptions erode quality of care, accuracy of documentation, concentration, and ultimately the ability to leave work on time. While some interruptions are unavoidable, most are predictable and preventable. Reclaiming control over interruptions is more than a way to improve efficiency; it's about patient safety, reducing medical errors, and safeguarding your mental health. Constant task switching creates cognitive load, contributing to emergency physician burnout and compromising clinical decision-making.
In this episode, we explore tactical and mindset shifts that emergency clinicians can use to reduce interruptions, enhance documentation efficiency, and avoid the hidden costs of task switching. We'll cover practical strategies for managing EKG interruptions, skillful ways to manage nursing questions, and setting boundaries all while maintaining team dynamics and patient care quality. Whether you're an emergency physician, PA, NP, or resident, these evidence-based strategies will help you work smarter, reduce stress, and reclaim control of your clinical day.
Finishing emergency department shifts with a stack of charts to complete gets old fast. This chart debt also contributes to burnout.
We will help you break bad habits and equip you with the skills to walk out the door unencumbered.
Out-On-Time is a course for emergency physicians and clinicians that teaches shift efficiency and real-time documentation, enabling you to write fast, focused charts that bill well and are medicolegally sound.
Learn More About The Out-On-Time Course
We Discuss:
The Cost of Interruptions in Emergency Medicine
Not All Interruptions Are Urgent
The Cognitive Cost of Task Switching
Becoming a Non-Interruptible Clinician
Deferring Without Alienating Your Team
Protecting Focus at the End of the Shift
Fixing the EKG Interruption Problem
Asynchronous Communication That Actually Works

Mentioned in this episode:
Supranormal: A Field Guide for the Impossible Job
Rob's book is for anyone doing high-stakes, human-facing work who's ever thought I wasn't trained for this. Built from 20 years in emergency medicine and thousands of hours coaching physicians, Supranormal delivers the tools, mindset shifts, and communication techniques that don't show up on any board exam, but make all the difference in how you perform, connect, and build a career worth keeping.
Get Supranormal on Amazon

So many of our choices are shaped less by desire and more by expectation. We chase prestige, status, or recognition, only to arrive and realize we were climbing the wrong ladder. Beneath burnout and the friction, there’s often the truth that we were never pursuing what we truly wanted. In this episode, we explore the concept of mimetic desire, how it misguides our ambitions, and how to reclaim our decisions. Finally, we examine how fear of judgment and shame shape our careers more than we think, and what it takes to break free.
Guest bio: Josh Russell, MD, is double board-certified in Emergency Medicine and Palliative Care. He’s held leadership roles as a Chief Medical Officer in telehealth, artificial intelligence, and urgent care systems. He’s an experienced clinician, writer, educator, and medical editor with a passion for making complex topics accessible.
LinkedIn article that spurred this podcast
Josh’s Website
We Discuss:
Mimetic Desire: Chasing What Others Want
The Trap of “Should”: Internalized Shame
The Concentric Circles of Stressors
Finding What You Really Want
The Ladder Against the Wrong Wall
Actionable Reflection Practices

Mentioned in this episode:
The Out-On-Time Course
Built for emergency clinicians who are tired of chart debt and getting derailed by interruptions and overwhelm. Learn practical, real-time documentation and shift-efficiency strategies to finish your shift and actually leave on time.
Learn More About The Out-On-Time Course
Doctoring Done Well | Bite-Sized Wins
Every other week, a few minutes of career-elevating insight delivered straight to your inbox.
The Doctoring Done Well Newsletter is never lame, never spammy, and always fresh.
Sign up for our Newsletter