#292 Epic Disruptions | Scott D Anthony, Dartmouth Tuck School of Business
In this episode of SuperPsyched, host Dr. Adam Dorsay converses with Scott D. Anthony, a Dartmouth Tuck School of Business Professor and Top 50 Thinker. Anthony discusses his book 'Epic Disruptions: 11 Innovations that Shaped Our Modern World' and shares insights on navigating and understanding disruptions in various industries. The discussion touches on historical and modern innovations, the importance of feedback, maintaining friendships, cultivating resilience, and fostering a possibility mindset in the face of uncertainty. The episode offers practical advice and inspiring anecdotes from Anthony's career and personal life, providing listeners with tools to thrive in a rapidly changing world.00:00 Welcome to SuperPsyched00:28 Introduction to Epic Disruptions01:51 Meet Scott D. Anthony02:17 Scott's Journey and Influences04:42 Life Lessons and Career Moves07:09 Friendship and Networking11:22 Defining Innovation and Disruption15:38 The Importance of Feedback19:02 Navigating Uncertainty and Asking Good Questions22:19 Parenting in Unprecedented Times26:57 Julia Child: A Case Study in Disruption31:11 The Downside of Disruption33:38 Final Thoughts and OptimismHelpful Links:Scott D Anthony - DartmouthScott D Anthony - LinkedInEpic Disruptions: 11 Innovations that Shaped Our Modern World Book
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#291 A Guide to Thriving | Jon Rosemberg, MA
In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.00:00 Welcome to SuperPsyched00:43 Introducing Jon Rosemberg02:31 The Meaning Behind the Book03:59 Nathan's Story and the Birth of the Book05:37 From Survival to Thriving15:20 Defining Thriving vs. Success19:40 The Concept of Agency23:36 Awareness, Inquiry, and Reframing24:58 Understanding Awareness and Inquiry25:47 Reframing and Thriving28:18 The Power of Viktor Frankl's Meaning32:40 The Role of Beliefs and Truths36:54 Navigating Complexity and Change46:34 The Importance of AgencyHelpful Links:Jon Rosemberg, MAA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book
In this episode of SuperPsyched, host Dr. Adam Dorsay delves into the realities of resilience and post-traumatic growth with Dr. H'Sien Hayward, a psychologist who shares her incredible personal journey. Dr. Hayward recounts her experiences growing up on a self-sustained homestead, the life-changing accident just before her 17th birthday, and her inspiring academic and professional achievements. The discussion explores profound topics, such as the hedonic treadmill, the importance of finding meaning and purpose, and the nuanced differences between trauma and growth. Enjoy an engaging and intellectually stimulating conversation on how creating meaning after loss can lead to profound personal and collective growth.00:00 Welcome to SuperPsyched00:28 The Myth of 'What Doesn't Kill You Makes You Stronger'01:25 Introducing Dr. H'Sien Hayward02:43 H'Sien's Early Life and Accident06:50 The Road to Recovery and Resilience10:53 Delayed Grief and Healing20:07 The Hedonic Treadmill and Finding Meaning27:27 Key Findings from Happiness Research27:46 Hedonic Adaptation and Set Points28:34 Exceptions to Hedonic Adaptation29:19 Cosmetic Surgery and Sustained Happiness31:17 Effort and Sustainable Happiness31:36 Positive Psychology Interventions39:54 The Role of Play and Resilience40:16 The Importance of Meaning Over Money44:09 The Power of Humor and Levity46:24 Final Thoughts and ReflectionsHelpful Links:Dr. H'Sien HaywardDr. H'Sien Hayward LinkedIn
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#289 What to Do About Our Buggy Brains, A Solo Short | Adam Dorsay, PsyD
Understanding and Optimizing the Human BrainIn this solo episode of 'SuperPsyched,' Dr. Adam Dorsay delves into the complexities and shortcomings of the human brain. Highlighting that our brains have remained largely unchanged for the past 35,000 years despite dramatic changes in our environment, Dr. Dorsay explains how our brains are primarily wired for survival and efficiency, often leading to suboptimal decisions. He discusses the distinction between fast and slow thinking as described by Nobel laureate Dr. Daniel Kahneman and introduces methods for cognitive refutation to challenge erroneous beliefs. Using the example of a NBA player's binary thinking, he walks through a process to reconsider and redefine the meaning of success and failure, emphasizing the power of reframing negative thoughts to improve life quality.00:00 Welcome to SuperPsyched00:28 Understanding the Human Brain01:01 The Brain's Evolutionary Bugs03:24 Thinking Fast and Slow06:47 Cognitive Biases and Refutation11:44 Creating Meaning from Loss14:33 Conclusion and Final Thoughts
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#288 5 Quotes that Improved My Life, A Solo Short | Adam Dorsay, PsyD
In this episode of SuperPsyched, host Dr. Adam Dorsay shares five transformative quotes that have significantly impacted his life. These quotes cover diverse topics from maintaining focus and understanding mental health to making decisions and applying knowledge. He highlights wisdom from Stephen Covey, Donald Winnicott, Guy Kawasaki, and others, providing actionable insights for personal growth. Additionally, he emphasizes the importance of discussion for change and the power of repetition in achieving mastery. Listen in for practical advice and inspiration to enhance your life.00:00 Welcome to SuperPsyched00:28 Life-Changing Quotes: The Main Thing02:43 Mental Health Insights from Donald Winnicott04:45 Decision-Making Wisdom from Guy Kawasaki08:11 Bridging the Gap Between Knowledge and Action09:14 The Power of Talking and Naming Problems12:26 Bonus Wisdom: Repetition is the Mother of Mastery13:28 Closing Thoughts and Gratitude
SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there!
The content on SuperPsyched is for informational use only and not intended to diagnose or provide any type of healthcare treatment.
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