#271 The Art of Charm | AJ Harbinger & John Dzubak
In this episode of SuperPsyched, Dr. Adam Dorsay interviews AJ Harbinger and John Dzubak, hosts of the popular podcast The Art of Charm. They discuss their journey from diverse backgrounds to creating a hugely successful show with over 850 episodes and 250 million downloads. Key topics include the importance of overcoming the fear of rejection, building confidence, and crafting a personal brand. The discussion also highlights the valuable lessons from their personal experiences and how they translate these into tools for personal development. This insightful conversation provides listeners with actionable advice on how to better navigate social dynamics and enhance their personal and professional lives.00:00 Welcome to SuperPsyched00:33 Introducing The Art of Charm03:51 The Genesis of a Partnership10:54 Building Confidence from Within15:01 Overcoming Introversion18:49 Embracing the Suck24:34 Harnessing Fear and Motivation26:43 Exploring AJ and Johnny's Dynamic Partnership27:45 The Role of Personal Growth in Business29:48 Communication Strategies in Co-Facilitation30:32 The Importance of First Impressions and Charisma37:25 Building a Personal Brand50:20 The Power of Rejection and Reframing52:11 Final Thoughts and ReflectionsHelpful Links:Art of Charm PodcastArt of Charm WebsiteAJ Harbinger LinkedInJohn Dzubak LinkedIn
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#270 Self-Compassionate Children | Louise Shanagher, MSc & Wendy O'Leary, MEd
In this episode of SuperPsyched, Dr. Adam Dorsay converses with authors Wendy O'Leary and Louise Shanagher about their book, 'Growing Self-Compassionate Children.' The discussion dives into the importance of self-compassion for children and how it can positively impact their resilience and kindness. They define self-compassion as incorporating mindfulness, common humanity, and self-kindness, distinguishing it from self-esteem. They also address misconceptions about self-compassion and its association with productivity and motivation. Strategies for parents to support their children's self-compassion, including practical tips and activities, are shared. The episode underscores the broader societal benefits of fostering self-compassion from an early age.00:00 Introduction to SuperPsyched00:28 The Importance of Self-Compassion for Children01:39 Meet the Authors: Wendy O'Leary and Louise Shanagher02:32 Understanding Self-Compassion05:24 Self-Compassion vs. Self-Esteem08:06 The Misconceptions About Self-Compassion15:56 Practical Tips for Cultivating Self-Compassion19:50 Empowering Children with Self-Compassion32:40 Final Thoughts and Takeaways38:43 Conclusion and FarewellHelpful Links:Wendy O’Leary, M.Ed.Louise Shanagher MSc"Growing Self-Compassionate Children-A Family Guide for Nurturing Resiliency and Kindness” Book
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#269 The Connection Cure | Julia Hotz
In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay interviews Julia Hotz, a seasoned journalist and author of 'The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging'. The conversation delves into the concept of social prescribing, a practice where healthcare providers recommend community-based activities to improve mental and physical health. Hotz shares insights on how activities like fishing, farming, and forest bathing can significantly enhance well-being. The discussion also highlights the importance of quality connections, micro connections, and finding what truly matters to bring joy and purpose into life.00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:32 Introducing Julia Hotz and The Connection Cure01:15 The Power of Social Prescribing01:38 Diving into Connection and Social Prescriptions04:08 Fishing as a Social Prescription06:18 Exploring Other Social Prescriptions10:13 The Importance of Belonging and Connection21:18 Micro Connections and Their Impact31:02 Final Thoughts and TakeawaysHelpful Links:Julia Hotz Website"The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging” Book
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#268 How to Say No | Vanessa Patrick, Ph.D.
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Vanessa Patrick, author of 'The Power of Saying No.' They discuss why saying no is challenging due to social and neurological factors and how empowered refusal, based on identity and values, can help individuals regain control over their lives. Vanessa shares personal anecdotes, research, and practical frameworks for identifying and declining requests that don't align with one's priorities. The conversation also touches on the psychological and emotional costs of saying yes when one means no, and offers strategies for dealing with pushy askers. The episode aims to help listeners manage their time and energy better while fostering authentic relationships and personal empowerment.00:00 Welcome to SuperPsyched00:28 The Struggle of Saying No00:50 Introducing Dr. Vanessa Patrick02:03 Vanessa's Personal Journey06:28 The Stadium Effect and Social Pressure09:45 The Costs of Saying Yes18:36 The Art of Empowered Refusal34:41 Dealing with Pushy Askers36:33 Final Thoughts and TakeawaysHelpful Links:"The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life” BookVanessa Patrick, Ph.D. Website
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#267 Intimacy & Mindfulness | James Cordova, PhD
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. James Cordova, a distinguished professor of psychology and author of 'The Mindful Path to Intimacy'. They discuss the true meaning and importance of intimacy beyond just eroticism, exploring how intimacy is rooted in vulnerability met with warmth. They delve into how couples can navigate this delicate aspect of relationships through mindful practices, communication, and emotional vulnerability. Dr. Cordova also touches on the 'porcupine's dilemma' and how intimacy can be built and maintained through mutual understanding and compassion. Listen in for insightful tips on fostering deeper connections and keeping the fire alive in long-term relationships.00:00 Welcome to SuperPsyched00:28 Understanding Intimacy00:51 Introducing Dr. James Cordova00:45 Defining Intimacy04:47 Intimacy vs. Eroticism06:59 The Role of Vulnerability16:16 The Porcupine's Dilemma20:29 Relationship Health Checkups23:40 Questions for Couples24:49 John Gottman's Contributions25:09 The Golden Ratio in Relationships25:47 The Golden and Gray Balls Metaphor28:20 The Porcupine's Dilemma31:43 The Importance of Gratitude34:12 Navigating Intimacy and Vulnerability38:51 Improving Your Sex Life44:31 The Practice of Savoring46:42 Final Thoughts and ResourcesHelpful Links:"The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner” BookDr. James Cordova Facebook
SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there!
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