SuperPsyched with Dr. Adam Dorsay

Dr. Adam Dorsay, Silicon Valley psychologist and host of the SuperPsyched podcast, reflects on reaching episode 300 and how the show began during COVID when he suddenly had extra time. He explains that “SuperPsyched” is about being deeply connected to one’s psyche, not toxic positivity, and shares that he books guests largely by simply asking, citing the Franklin Effect. He highlights the show’s wide-ranging catalog—from athletes, musicians, and Nobel laureate Robert Lefkowitz to a Holocaust survivor, an undertaker, a cat psychologist, and Daryl Davis—along with milestone episodes featuring his father (episode 150) and mother (episode 300). Key takeaways include intimacy as “vulnerability well met” (Dr. James Cordova), the importance of psychological safety (Dr. Amy Edmondson), and evidence-backed self-compassion (Chris Germer), plus research suggesting luck increases with the number of people you meet.
00:00 Welcome to SuperPsyched
00:29 Episode 300 milestone
00:38 Starting during COVID
01:32 Meaning of SuperPsyched
02:53 Asking for guests
03:26 Franklin Effect explained
04:36 Favorite guests and range
06:59 Standout episodes and heroes
10:32 Top downloads and animal minds
11:12 Three key gleanings
14:18 Miracle question themes
15:17 Active luck through people
16:00 Thanks and subscribe

Dr. Adam Dorsay introduces SuperPsyched and interviews ADHD coach and author Dr. Tamara Rosier about ADHD, emotions, and daily strategies for healthier functioning. They discuss how people with ADHD are criticized far more than peers, may feel “broken,” and often have impulse-control challenges, heightened emotional intensity, high sensitivity, and sensory issues tied to a sensitive nervous system, making environmental fit and nervous-system regulation important. Rosier argues ADHD isn’t inherently a “gift,” but benefits can emerge when energy and emotions are managed, including choosing where attention goes and treating feelings as informants rather than facts. They emphasize sleep as foundational, covering difficulties with sleep onset, maintenance, and desire, the importance of deep sleep for the brain’s glymphatic “cleaning” system, and how time blindness and “rabbit holes” interfere with routines. Rosier closes with a wish that people understand human interconnectedness and accept themselves without constant proving.
00:00 Welcome to SuperPsyched
00:26 ADHD and Emotional Bruises
01:11 Meet Dr Tamara Rosier
02:48 Why ADHD People Click
04:21 Not a Gift Managing Energy
05:45 High Sensitivity and Nervous System
08:12 Sensory Overload and Regulation
08:41 Behavioral Basics Beyond Meds
09:50 Sleep Struggles with ADHD
11:47 Glymphatic System Brain Cleaning
12:19 Beliefs About Sleep Drive
14:50 Reframing Sleep with Clients
15:01 Sleep as Necessary Evil
15:26 Bedtime Sabotage Habits
16:19 Time Blind Rabbit Holes
17:55 Why Sleep Runs Everything
18:33 ADHD Emotional Engine
20:34 Feelings Aren't Facts
24:04 Curious Not Furious
24:41 Default Mode Network Explained
26:16 One Skill for Humanity
27:31 Connection Story and Farewell
Helpful Links:
Tamara Rosier, PhD
Tamara Rosier, PhD LinkedIn
Tamara Rosier, PhD Books

Dr. Adam Dorsay introduces SuperPsyched and interviews six-time US Memory Champion Nelson Dellis about why memory is central to identity and why cognitive decline and Alzheimer’s are so devastating. Dellis describes memory championships as timed, full-day events involving feats such as memorizing a deck of cards, hundreds of digits in five minutes, and large sets of names and faces, emphasizing that success comes from a trained—not “naturally good”—memory. In the age of AI, he argues that continuing to use memory supports cognitive health, may help prevent atrophy, and preserves a core human element tied to lived experience. They discuss how Alzheimer’s may impair retrieval rather than erase memories, and highlight Dellis’s activity-based book, "Everyday Genius," which trains memory and other skills like calculation, creativity, and faster reading, alongside lessons learned from painful competitive losses.
00:00 Welcome to SuperPsyched
00:28 Why Memory Matters
00:48 Meet Nelson Dellis
03:04 Trained Not Gifted
05:12 Inside Memory Championships
06:38 Memory in the AI Age
09:03 Alzheimers and Identity
11:19 Everyday Genius Challenge
14:28 Curiosity as Cross Training
19:18 Learning Through Failure
20:21 Closing and Subscribe
Helpful Links:
Nelson Dellis
Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More Book
Nelson Dellis Instagram
Nelson Dellis YouTube
Nelson Dellis LinkedIn

Dr. Adam Dorsay introduces SuperPsyched and interviews neurologist and Johns Hopkins professor Dr. Majid Fotuhi about keeping the brain resilient and reducing Alzheimer’s risk. Fotuhi describes the brain’s capacity to recover and adapt, citing cases of major brain injury and hemispherectomy, and challenges the myth that Alzheimer’s is inevitable with age, noting “super agers” and emphasizing “use it or lose it.” He outlines five key pillars for brain health: exercise, 7–8 hours of sleep, a Mediterranean/heart-healthy diet, stress reduction, and daily cognitive challenge. He reports a 12-week program in which 84% of patients improved on cognitive tests and many increased hippocampal volume by 1–3%. They discuss sleep apnea as a serious risk, cortisol’s harmful effects from chronic stress, managing repetitive negative thoughts, adopting growth mindset and broader views of intelligence, and choosing daily practices that build happiness.
00:00 Welcome to SuperPsyched
00:28 Why Brain Health Matters
01:02 Meet Dr Majid Fotuhi
02:51 The Invincible Brain Stories
05:16 How the Brain Compensates
06:48 Alzheimers Myths and Super Agers
11:06 Use It or Lose It Mindset
13:21 Beyond IQ Multiple Intelligences
18:01 Growth Mindset Builds the Brain
20:56 Reversing Aging in 12 Weeks
23:12 Five Pillars of Brain Health
25:36 Sleep Apnea and Brain Damage
28:02 Exercise Is Nonnegotiable
29:59 A Neurology Insider Story
30:33 Three Pillar Basics
31:20 Lifestyle Intelligence
32:43 Teeth And Brain Care
34:36 Culture And Identity Habits
36:01 Stress Shrinks Hippocampus
39:44 Reframing Stress Mindset
41:18 Stop Negative Loops
45:42 Morning Gratitude Practice
49:44 Challenge Your Brain
52:12 Happiness Is A Choice
55:15 Small Things Compound
56:41 Closing Thanks And Subscribe
Helpful Links:
Dr. Mahid Fotuhi
Dr. Mahid Fotuhi Johns Hopkins
Dr. Mahid Fotuhi YouTube
The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Book

Dr. Adam Dorsay introduces SuperPsyched and interviews psychiatrist, professor, and author Dr. Gianpiero “GP” Petriglieri about how work shapes identity amid modern job insecurity, mobility, and AI-driven ambiguity. GP describes a historical shift from inheriting bundled identities to identifying with organizations after WWII, and now to “nomadic professionals” who identify with the work itself, seeking meaning, mastery, learning, and legacy. He argues leaders should measure and provide latitude for job crafting so people can both perform and learn, avoiding the evils of getting lost or stuck. GP advises parents and young workers to think of themselves as artists, have faith in the work rather than organizations or approval, and cultivate friends who “imagine” them. He warns against being labeled a “future leader,” urging people to lead now by bringing ideas to life.
00:00 Welcome to SuperPsyched
00:28 Work and Identity Trap
01:54 GP Joins the Show
02:43 From Companies to Craft
05:27 Nomadic Professionals Today
07:15 Leaders and Job Crafting
09:14 Lost vs Stuck Paradox
11:02 Meaning Beyond Work
12:21 Advice for Parents
12:53 Work as Art Mindset
14:14 Faith in the Work
17:15 Friends Who Imagine You
20:26 Authenticity Under Pressure
23:42 Lead Now Not Later
26:27 Closing and Takeaways
27:48 Subscribe and Share

Helpful Links:
Dr. Gianpiero Petriglieri