#289 What to Do About Our Buggy Brains, A Solo Short | Adam Dorsay, PsyD
Understanding and Optimizing the Human BrainIn this solo episode of 'SuperPsyched,' Dr. Adam Dorsay delves into the complexities and shortcomings of the human brain. Highlighting that our brains have remained largely unchanged for the past 35,000 years despite dramatic changes in our environment, Dr. Dorsay explains how our brains are primarily wired for survival and efficiency, often leading to suboptimal decisions. He discusses the distinction between fast and slow thinking as described by Nobel laureate Dr. Daniel Kahneman and introduces methods for cognitive refutation to challenge erroneous beliefs. Using the example of a NBA player's binary thinking, he walks through a process to reconsider and redefine the meaning of success and failure, emphasizing the power of reframing negative thoughts to improve life quality.00:00 Welcome to SuperPsyched00:28 Understanding the Human Brain01:01 The Brain's Evolutionary Bugs03:24 Thinking Fast and Slow06:47 Cognitive Biases and Refutation11:44 Creating Meaning from Loss14:33 Conclusion and Final Thoughts
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#288 5 Quotes that Improved My Life, A Solo Short | Adam Dorsay, PsyD
In this episode of SuperPsyched, host Dr. Adam Dorsay shares five transformative quotes that have significantly impacted his life. These quotes cover diverse topics from maintaining focus and understanding mental health to making decisions and applying knowledge. He highlights wisdom from Stephen Covey, Donald Winnicott, Guy Kawasaki, and others, providing actionable insights for personal growth. Additionally, he emphasizes the importance of discussion for change and the power of repetition in achieving mastery. Listen in for practical advice and inspiration to enhance your life.00:00 Welcome to SuperPsyched00:28 Life-Changing Quotes: The Main Thing02:43 Mental Health Insights from Donald Winnicott04:45 Decision-Making Wisdom from Guy Kawasaki08:11 Bridging the Gap Between Knowledge and Action09:14 The Power of Talking and Naming Problems12:26 Bonus Wisdom: Repetition is the Mother of Mastery13:28 Closing Thoughts and Gratitude
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#287 The Power of a Side Hustle | Jed Goldstein, JD
In this episode of SuperPsyched, host Dr. Adam Dorsay speaks with Jed Goldstein, a legal recruiter and musician, about the importance of having a fulfilling side hustle. Jed shares his journey from being an attorney to rediscovering his passion for guitar, which led him to join a successful Grateful Dead tribute band called Working Man's Jed. Throughout the conversation, they discuss how engaging in a side hustle can provide energy and fulfillment in other areas of life, such as work and family. They also explore the necessity of practice, the joy of playing music, and how empathy can improve individual lives and society.00:00 Introduction to SuperPsyched00:31 The Importance of a Side Hustle00:53 Meet Jed Goldstein01:55 Reconnecting with an Old Friend06:07 Jed's Musical Journey Begins08:42 The Joy of Playing in Bands15:13 Balancing Music and Life20:59 Rediscovering the Grateful Dead27:29 Debating the Name Change28:06 A Courageous Career Shift30:19 Finding Fulfillment in Legal Recruiting31:19 The Joy of Music and Family33:10 The Art of Improvisation46:02 Practicing and Perfecting the Craft47:10 The Fountain of Youth51:19 Final Thoughts and ReflectionsHelpful Links:Workingman’s JedJed Goldstein LinkedIn
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#286 Internet Porn & Porn Addiction | Paul Marcille, PhD
Warning: Adult Content! Not for children. In this episode of SuperPsyched, host Dr. Adam Dorsay explores the complex topic of porn addiction with expert guest Dr. Paul Marcille. They discuss the prevalence of online porn, the potential for addiction, and the various consequences associated with excessive use. Dr. Marcille shares insights from his extensive experience in psychology, emphasizing the importance of normalizing conversations about sex and porn. The episode also touches on the implications of early exposure to porn, the role of consent, and strategies for addressing problematic porn use. This comprehensive discussion offers valuable perspectives for parents, educators, and individuals seeking to understand and manage porn consumption.00:00 Introduction to SuperPsyched00:28 Disclaimer and Shocking Porn Stats01:34 Introducing Dr. Paul Marcille03:19 Defining Porn Addiction04:41 Healthy vs. Unhealthy Porn Use07:16 Consequences of Porn Addiction11:06 Addressing Porn Addiction in Therapy11:46 Healthy Sexual Relationships19:32 Early Exposure to Pornography23:45 Talking to Kids About Porn28:57 Advice for Adults with Porn Addiction37:47 Final Thoughts and ConclusionHelpful Links:Dr. Paul MarcilleDr. Paul Marcille LinkedIn
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#285 Being Stevie Nicks Onstage | Michelle Tyler of Mirage, Visions of Fleetwood Mac
In this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing process through personal grief and loss, and she shares her methods for winding down after high-energy shows. Dr. Dorsay and Michelle explore the importance of empathy, listening, and self-compassion in daily life. This episode offers a fascinating look into the world of tribute bands and provides valuable insights applicable to anyone passionate about their craft.00:00 Introduction to SuperPsyched00:28 Experiencing a Tribute Band01:56 Interview with Michelle Tyler Begins03:39 The Rise of Tribute Bands05:18 Meeting Stevie Nicks07:11 Inhabiting Stevie Nicks' Persona13:15 The Joy of Performing15:56 Touring and Travel Challenges16:42 Post-Show Rituals and Relaxation18:27 Fitness and Performance19:22 Coping with Loss Through Music21:08 Live Performances During COVID22:17 The Power of Memory in Music23:43 Selecting Band Members25:38 Upcoming Shows and Challenges27:14 Final Thoughts and WisdomHelpful Links:Michelle Tyler InstagramMirage Visions of Fleetwood Mac BandTour Dates
SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there!
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