SuperPsyched with Dr. Adam Dorsay

Dr. Adam Dorsay introduces SuperPsyched and interviews keynote speaker and author Elaine Lin Hering about her book Unlearning Silence and the harms of feeling silenced, including resentment, depression, quiet quitting, and group catastrophes when crucial information is ignored, especially for minorities. Hering argues leadership advice to simply “speak up” misses that voice also depends on whether others honor it, and she defines silence as withholding self for others’ comfort. They discuss authenticity, the “low power double bind,” and how silence erodes a sense of self and agency. Hering distinguishes strategic silence from oppressive silence based on choice, describes self-, social-, and system-based silencing, and offers practical tools like saying “From where I sit” and clarifying decision roles (decider, consulted, informed). Both emphasize agency as the key skill that creates healthier norms and inspires voice in others.
00:00 Welcome to SuperPsyched
00:28 Why Silence Hurts
01:06 Meet Elaine Lin Hering
01:49 Finding Your Real Voice
06:29 Authenticity and Becoming
10:08 The Business Case for Voice
12:32 Low Power Double Bind
16:30 Emotional Costs and Agency
22:59 Strategic Silence vs Oppression
25:16 Practical Tools to Speak Up
33:09 Self Social and System Silence
36:12 Agency as the Insider Skill
38:37 Final Thanks and Subscribe

Helpful Links:
Elaine Lin Hering, JD Website
Elaine Lin Hering, JD LinkedIn
Elaine Lin Hering, JD Instagram
Elaine Lin Hering, JD YouTube
Unlearning Silence Book

Dr. Adam Dorsay, Silicon Valley psychologist and host of the SuperPsyched podcast, reflects on watching the World Cup final with his father and draws psychological lessons from the match’s global scale. He contrasts the goalie’s prevention-focused role with the striker’s acquisition-focused role, linking this to positive psychology’s avoid goals versus approach goals and noting that approach mindsets are more enjoyable and effective; he describes a long conversation with Dr. Leidy Klotz about goalie psychology. He also shares Annie Duke’s distinction between resulting and decision-making, arguing that good decisions can be overlooked when only final outcomes are remembered. Upset by an announcer saying “the king is dead” about Lionel Messi after a loss, he criticizes win-or-nothing thinking, urges cognitive flexibility, and advocates celebrating multiple “GOATs” rather than diminishing others, emphasizing integrity, effort, and appreciating human potential in sport.00:00 Welcome to SuperPsyched00:28 World Cup Awe02:01 Goalie Psychology04:15 Approach vs Avoid Goals05:24 Results vs Decisions07:07 Legacy and Forgetting07:51 The King Is Dead09:53 Beyond One GOAT11:38 Closing Reflections

Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, reflects on attending his 40th high school reunion and argues that reunions can be emotionally activating yet healing, echoing Frank McCourt’s idea that they reveal who you are now and who you were then. He shares key takeaways: many classmates were silently suffering in high school (family problems, neglect, loneliness, anxiety, abuse, substance issues, and even being unhoused), and nearly everyone has since faced humbling life challenges such as divorce, illness, or addiction, creating unexpected similarities and deeper connection. He notes the poignancy of classmates who have died, the energy of reconnecting, and the value of organizers’ choices (outdoor venue, quiet music, good lighting, and photo name tags). He encourages staying in touch sooner than every 10 years and reaching out via social media or Zoom to build friendships.
00:00 Welcome to SuperPsyched
00:28 Why Reunions Matter
00:50 Frank McCourt Wisdom
02:23 The Reunion Reality Check
03:44 Takeaway One Shared Suffering
05:57 Takeaway Two Life Humility
07:17 Distance and Missing Classmates
08:23 Loss and In Memoriam
10:09 The Night’s Energy
11:34 Organizer Tips That Work
12:59 Stay in Touch Sooner
13:51 Final Encouragement and Goodbye

Dr. Adam Dorsay introduces SuperPsyched and interviews board-certified plastic and reconstructive surgeon Dr. Zeshaan Maan about myths and realities of plastic surgery and its psychological impact. Maan explains “plastic” comes from Greek for molding and shaping, and describes plastic surgery as restoring form and function through principles of tissue handling and blood supply. He discusses the demands of training and long operations, self-care, and the team required in the OR and office. Maan frames cosmetic surgery as aligning external appearance with internal identity, citing breast reduction as especially high-ROI for quality of life and explaining motivations and outcomes for breast augmentation and rhinoplasty, including functional breathing benefits. He describes evaluating patient motivations, screening for body dysmorphic disorder and social-media-driven expectations, and declining inappropriate requests. Maan also shares volunteer work operating on children in Israel and the West Bank, and ends by naming empathy as the key skill to reduce conflict.
00:00 Welcome to SuperPsyched
00:28 Why Plastic Surgery
01:44 Meet Dr Zeshaan Maan
02:51 What Plastic Surgery Means
04:06 Choosing the Specialty
06:01 Training and Stamina
08:23 Self Care and Music
09:47 The OR Teamwork
12:52 Psychology and ROI
13:57 Breast Reduction Benefits
15:42 Breast Augmentation Outcomes
17:14 Rhinoplasty Stories
19:35 Form Meets Function
21:05 Screening Dysmorphia
23:14 Social Media Pressures
25:04 When Surgeons Say No
27:39 Humanitarian Reconstructive Work
30:00 Misconceptions and Reality
35:31 Not Just Skin Deep
38:47 Empathy and Farewell

Helpful Links:
Dr. Zeshaan Maan
Dr. Zeshaan Maan LinkedIn
Dr. Zeshaan Maan Instagram

Dr. Adam Dorsay introduces SuperPsyched and highlights that women have ADHD yet up to 75% may be undiagnosed, then interviews psychologist Dr. Michelle Frank, co-author of A Radical Guide for Women with ADHD. They discuss why girls and women are often overlooked, the relief and grief that can accompany later-in-life diagnosis, and how medication should feel supportive rather than numbing or euphoric amid stigma. Frank describes how ADHD can be misattributed to character, the need to rule out or address co-occurring issues (depression, anxiety, trauma/PTSD, sleep disorders, head injury), and women-specific considerations including PMDD, postpartum risk, and hormonal impacts across the menstrual cycle and menopause. Frank shares her own late-recognized ADHD experiences, masking and imposter syndrome, and notes children with ADHD may receive 20,000 more negative comments by age 10. They outline multimodal supports for a teen diagnosis (curious adults, accommodations, coaching, therapy, family validation), emphasize avoiding shame spirals when symptoms recur, and recommend learning about ADHD, connecting with community, self-compassion, and taking small risks toward vulnerability.
00:00 Welcome to SuperPsyched
00:28 Women and Undiagnosed ADHD
01:09 Meet Michelle Frank
04:21 Late Diagnosis Relief and Grief
07:40 Medication That Fits
08:27 Stigma and Self Blame
11:16 Ruling Out Lookalikes
12:47 Hormones PMDD and Menopause
16:51 Michelles ADHD Journey
22:59 Imposter Syndrome and Masking
27:24 Negativity Bias and Shame
29:05 Susie Treatment Roadmap
34:47 Practical Tips and Connection
36:41 Final Insight Vulnerability
38:13 Closing and Share
Helpful Links:
Michelle Frank, PhD
Michelle Frank, PhD LinkedIn
A Radical Guide for Women with ADHD Book