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Religion & Spirituality
Talk with Your Soul 10分間瞑想
Listen to Talk with Your Soul 10分間瞑想 in the App
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Talk with Your Soul 10分間瞑想
Talk with Your Soul
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「Talk with Your Soul 10分間瞑想」では、毎日の生活に組み込みやすい約10分間の誘導瞑想を配信しています🌿 イメージ誘導瞑想や自己認識のプラクティスを通じて、自分自身と向き合い、内なる声や感情とより良いコミュニケーションを取ることができるようガイドと共にサポートしていきます。 心の平穏や自己理...
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Religion & Spirituality
Spirituality
Available Episodes
5 of 79
オーバーヒートした脳を休める5分間瞑想
考え過ぎや情報過多、デジタルツールの長時間使用後など、頭に熱がこもったりオーバーヒートしていると感じる時に。お仕事の合間や休憩時間に手軽に行える5分間バージョンです。(次回10分版をアップ予定)▶Instagram : talkwithyoursoul_sophia
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5:00
今ここにいることを選ぶ10分間瞑想
思考に自分が持っていかれてしまうと感じる時、瞑想を通して、静かに、力強く、自分の意志で今この時にいることを選ぶ練習をしてみましょう。
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9:59
心の重荷を降ろし、自分へのプレッシャーを手放す10分間瞑想
過去の記憶から自己防衛的な思考の癖が強く刻まれることで、自分が望む方向への行動が取りにくくなります。自分の思考の癖に気付き、それを手放す為の10分間瞑想です。
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10:00
【ぐるぐる思考が止まない時に】光の矢の瞑想
「どうしたらいいんだろう」という言葉をスタートに考え始めてしまうと、同じところをぐるぐる回り続けて、悩みの行き止まりに入ってしまいます。そんな時は「私はどうしたいかな?」「どうなったら嬉しいかな?ほっとするかな?」と意識の矛先をちゃんと定めてあげて、そこに向けて思考と行動を使ってあげましょう。
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9:59
【ちょっと短め】思考を鎮めて今に戻る6分間瞑想
思考が過去や未来に行ったり来たりして、頭の中がソワソワして落ち着かない時に。 気軽に、今できる場所と姿勢で行ってみてください。
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5:59
Show more
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About Talk with Your Soul 10分間瞑想
「Talk with Your Soul 10分間瞑想」では、毎日の生活に組み込みやすい約10分間の誘導瞑想を配信しています🌿 イメージ誘導瞑想や自己認識のプラクティスを通じて、自分自身と向き合い、内なる声や感情とより良いコミュニケーションを取ることができるようガイドと共にサポートしていきます。 心の平穏や自己理解を深めたい方に。 また、心身への愛情と労りの気持ちを思い出し、自分自身を共に生きるための1番のパートナーとして毎日を過ごしたい人に、瞑想を習慣化する為のツールのひとつとしてご活用いただけたら嬉しく思います🧘♀️ ▽Instagram @talkwithyoursoul_stella ▽総合リンク https://lit.link/talkwithyoursoul
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