Teacher Burnout vs. Compassion Fatigue: What It Is and How to Recover
DESCRIPTION:Feeling emotionally drained or detached from teaching? You might be experiencing compassion fatigue rather than burnout. In this episode, we break down what it is, how to recognise the signs, and most importantly, how to protect your well-being while still showing up for others. Learn how to care without losing yourself. This episode will validate your experience and offer practical strategies to help you reconnect, recover, and reset.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call Tidy Think discount code: HTT5Visit: www.tidythink.co.ukKEY TAKEAWAYS:It’s not the same as burnout. Compassion fatigue is about emotional overwhelm, not just overwork.It can hit suddenly, especially after emotionally intense interactions or a difficult incident.You don’t need to “tough it out". Recognising and processing your emotions is key to healing.Protecting your well-being isn’t selfish, it’s essential. With boundaries and intentional self-care, you can reconnect, recover, and keep showing up without burning out.BEST MOMENTS:"We are vulnerable as teachers because of the constant emotional labour""Many passionate teachers and dedicated teachers experience compassion fatigue, especially when you're working in such an emotionally draining environment""Supporting our students academically, also behaviourally, also emotionally"VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub to unlock exclusive contentEPISODES TO CHECK OUT NEXT:Self-Care vs. Numbing: How to Truly Recharge as a TeacherABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email:
[email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.
New Zealand