Powered by RND
Listen to Tempo Talks in the App
Listen to Tempo Talks in the App
(398)(247,963)
Save favourites
Alarm
Sleep timer

Tempo Talks

Podcast Tempo Talks
Jeff Sankoff & Matthew Sharpe
Professional triathlete, former Olympian and producer of the Tempo News Matthew Sharpe teams up with age group triathlete, triathlon coach and podcaster Jeff Sa...

Available Episodes

5 of 7
  • Triathlon Dynamics: Examining the Intersection of Competition and Coverage
    The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the rigorous standards that professional athletes must adhere to. Transitioning from this serious topic, the discussion shifts to the Ironman Pro Series, which has recently garnered attention due to its substantial financial incentives for participants. The hosts analyze the implications of these developments for both elite and age-group athletes, shedding light on the strategies necessary for success in an increasingly competitive environment. They share practical training tips related to transitions, emphasizing the often-overlooked aspect of race-day efficiency. By weaving personal anecdotes with expert knowledge, the hosts create a compelling narrative that resonates with both novice and experienced triathletes, fostering a deeper understanding of the sport's evolving dynamics.Links to topics discussed:Talk Tempo Talks FB groupThe TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: [email protected] Matt: [email protected] for the Tempo NewsSignup for The TriDoc Podcast Supplement form
    --------  
    44:54
  • The Ironman Demographics: A Promising Future
    The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. This promising trend indicates a resurgence of interest in the sport, suggesting that triathlon is potentially entering a new golden age. Matthew Sharp and Jeff Sankoff articulate the implications of this data, particularly the rapid sellouts of various North American races, including notable successes in Canada. The hosts stress the importance of this demographic shift for the future of the sport, highlighting the need for triathlon organizations to adapt to these evolving trends to maintain relevance and attract new athletes.In addition to demographic discussions, the hosts delve into the significance of hill repeats in a triathlete's training regimen. They explore the physiological benefits of this practice, which not only enhances strength but also serves as a critical component of speed training. Matthew and Jeff share their personal experiences with hill workouts, offering valuable insights and recommendations for athletes seeking to improve their running performance. This segment serves as a practical guide, encouraging listeners to incorporate hill training into their routines effectively.The episode concludes with a thoughtful examination of the health challenges faced by Ironman world champion Sam Laidlow, who has experienced significant setbacks following his recent performances. The hosts speculate on the potential causes of Laidlow's struggles, including the risks associated with overtraining and the physical demands of elite competition. This poignant discussion serves as a reminder of the delicate balance required in high-performance sports, emphasizing the need for athletes to prioritize their health and well-being. The collective themes of the episode underscore the dynamic nature of triathlon, offering listeners both analytical and practical perspectives on the sport today.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: [email protected] Matt: [email protected] for the Tempo NewsSignup for The TriDoc Podcast Supplement form
    --------  
    39:49
  • Strange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road Bikes
    The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievements serve as a testament to the power of discipline and strategic time management. Jeff, expressing his admiration, highlights Marquard's extraordinary ability to excel in triathlon while navigating the rigors of medical studies, illustrating a profound example of how intentional living can yield remarkable outcomes. This thematic thread weaves through the episode as the hosts delve into the broader implications of such discipline within the triathlon community, prompting listeners to reflect on their own training practices and productivity strategies.The dialogue transitions seamlessly into a discussion of recent developments within the triathlon landscape, particularly the collaboration between World Triathlon and T100, which seeks to enhance the competitive framework of the sport. Jeff and Matt engage in a critical analysis of this partnership, contemplating its potential to challenge the dominance of established brands like Ironman and to foster a more inclusive environment for triathletes of all levels. The hosts emphasize the importance of creating diverse racing opportunities that cater to a wide array of participants, thereby enriching the triathlon experience for athletes and spectators alike. This segment not only informs the audience about key industry changes but also encourages an active discourse on how these shifts may influence personal training and participation in upcoming events.As the episode draws to a close, the focus shifts to the training methodologies employed by triathletes, particularly the relevance of time trial bikes in enhancing performance. The hosts engage in a nuanced discussion about the merits of incorporating such equipment into training regimens, underscoring the significance of comfort and familiarity with one's gear. They advocate for a tailored approach to training that considers individual circumstances and preferences, reinforcing the notion that effective training is not solely reliant on specialized equipment, but rather on a comprehensive understanding of one's own body and its responses to different modes of exercise. Ultimately, the episode encapsulates the essence of triathlon as a sport that demands dedication, adaptability, and a continual pursuit of knowledge—a narrative that resonates with both seasoned athletes and newcomers to the triathlon community.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: [email protected] Matt: [email protected] for the Tempo NewsSignup for The TriDoc Podcast Supplement form
    --------  
    39:54
  • Racing, Rules, and Rivalries: Inside Ironman and Triathlon Training Trends
    In this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules are also a hot topic, specifically focusing on changes in hydration systems and penalties. Sam Long's response to Lionel Sanders' training video sparks a debate on the merits of high volume versus high intensity workouts. Jeff then reviews a recent study comparing race pace-based training to heart rate variability-guided training, concluding that race pace-based training showed significant performance improvements. Finally, they dissect a new video from Effortless Swimming, which offers practical tips for improving swim technique. The episode is rich with insights, trends, and expert opinions that are invaluable for triathletes.Links to topics discussed:Sam Long vlogEffortless Swimming videoThe TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: [email protected] Matt: [email protected] for the Tempo NewsSignup for The TriDoc Podcast Supplement form
    --------  
    48:56
  • Triathlon Trends: A Comprehensive Overview of USAT's 2024 Report
    The central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation further highlights the importance of maintaining a positive outlook and focusing on alternative training modalities while recovering from injuries. Additionally, we touch upon the recent advancements in triathlon technology, particularly the Race Ranger system, which aims to enhance fair competition by minimizing drafting. Join us as we navigate through these pertinent topics, offering insights that resonate with both elite athletes and age group competitors alike.Takeaways: Injuries are a common occurrence in triathlon, affecting both professional athletes and age group competitors. It is essential to maintain a positive mindset and focus on what can still be done despite injuries. The introduction of the Race Ranger anti-drafting technology represents a significant advancement in triathlon racing. Participation in triathlons has increased, indicating a thriving interest in the sport among various age groups. Strength training remains a critical component of triathlon preparation, even when alternatives are available. The potential for prominent athletes, such as Geraint Thomas, to transition into triathlon could elevate the sport's profile significantly. The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport Coaching
    --------  
    36:44

More Health & Wellness podcasts

About Tempo Talks

Professional triathlete, former Olympian and producer of the Tempo News Matthew Sharpe teams up with age group triathlete, triathlon coach and podcaster Jeff Sankoff, aka. the TriDoc to bring you a weekly show on all things triathlon. From insights on what is going on everywhere on the pro circuit to tips and tricks on how to train, race and recover better, Matt and Jeff will inform your triathlon IQ and have a guest here and there along the way to make the journey that much more fun. Listeners are invited to submit their questions via the Tempo News or the TriDoc podcast to help inform the conversation.
Podcast website

Listen to Tempo Talks, The High Performance Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.13.0 | © 2007-2025 radio.de GmbH
Generated: 3/28/2025 - 2:36:53 AM