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The Academic Imperfectionist

Rebecca Roache
The Academic Imperfectionist
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  • #119: All about coaching
    What's coaching, what's the difference between coaching and therapy, is a coach going to tell me what to do, what happens in a coaching session, how many coaching sessions should I have, how often should I have them, how do I choose a coach ... I get asked these questions (and more) a lot by new coaching clients. So, here I am, putting all my answers in one place. Hit play, and find out everything you never realised you needed to know about what goes on behind closed (online) doors at Academic Imperfectionist Towers!Book a coaching session here. If you're a new client, it's free! 
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  • #118: The Academic Imperfectionist origin story
    Ever wondered how your Imperfectionist friend here got from academic philosophy to coaching? Lots of coaching clients have asked this over the years, so here I am, with an episode to bring you up to speed. I'll tell you all about how it's thanks to COVID that I ended up coaching, how the podcast was born because I realised I was incapable of uttering sentences like 'Would you allow me to offer you a powerful and transformative coaching experience?', and how I came to see that philosophical ideas don't need to be true to be effective weapons against your inner critic. If you're curious about coaching and want to try it for free, go here to sign up for a session.
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  • #117: Intervention for inept time management
    Do you massively over-estimate how much you can accomplish in any period of time? Do you struggle to work out how long it's going to take you to complete a particular project? Friend, same. Don't worry, though, because there are some well-recognised psychological reasons for that, and plenty of advice too. There's just one problem: when it comes to projects that are linked to your sense of self-worth, time management is even trickier, and the usual strategies might not cut it. Luckily for you, your imperfect buddy is here to throw you a lifeline.Here's a helpful article with some tips about how to get better at planning your time.References:Buehler, R., Griffin, D., and Ross, M. 1994: 'Exploring the "Planning Fallacy": Why People Underestimate Their Task Completion Times', Journal of Personality and Social Psychology 67/3: 366-381.Kahneman, D. and Tversky, A. 1977: 'Intuitive Prediction: Biases and CorrectiveProcedures', Technical Report PTR-1042-7746, Defense Advanced Research ProjectsAgency - Advanced Decision Technology, Decision Research, Eugene, OR. 
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  • #116: Procrastination is a bad idea
    If only you spent more time working and less time procrastinating, your life would be so much better. Right? Friend, I know how you feel, but it's not that simple. Some forms of procrastination actually help us get our work done, while some forms of work are just a waste of your time. In fact, I've come to realise that the very idea of procrastination is pretty unhelpful, and it can stand in the way of understanding why we struggle to make progress, and how to fix it. In this episode, I'm going to share with you a more empowering way to think about how to get things done.Brand new download! Click here for the 'Comfort vs relevance: resist the work/procrastination binary!' worksheet, or find it on the Resources page of The Academic Imperfectionist website.ReferencesGrant, Adam. 2016: 'Why I taught myself to procrastinate', New York Times.Jensen, Joli. 2017: Write No Matter What (Chicago: University of Chicago Press). 
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  • #115: Who cares about achievement?
    Do you ever feel that, unless you achieve the things you think you should be achieving, you'll cease to exist? That you'll fade away, become invisible, fail to be a fully-realised human? If so, you're in good company. For many of us, living a fulfilling life is inextricably linked with achievement, striving, productivity, winning.I'm not here to tell you not to care about achievement. But I am going to tell you that you're wrong if you think that the only life worth living is a life that prioritises achievement. And not only do I have Aristotle in my corner to back me up, but there's some fascinating recent research on what Gen Z care about that ought to be a wake-up call for anyone who thinks that if they're not achieving, they're failing. Do the Values Bridge survey here (registration required to view summary of results, payment required to view full results).Find my Core Values exercise here (no sign-up or payment required - I'm not that fancy)References:Suzy Welch, 'CEO: One stunning data point explains the "Gen Z stare"—and why it's going to backfire on them', CBNC, 17 July 2025.Melissa De Witte, 'What to know about Gen Z' (interview with Dr Roberta Katz), Stanford Report, 3 January 2022.André Dua et al., 'What is Gen Z?', McKinsey & Company, 28 August 2024.
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About The Academic Imperfectionist

The Academic Imperfectionist combines philosophical analysis and coaching insights to help you dump perfectionism and flourish on your own terms. Your host is Dr Rebecca Roache, a coach and Senior Lecturer in Philosophy at the University of London.
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