The self- concept edit

Insecurities are a part of life, but they shouldn't stop you from living it.
We are back after a little break cause ya girl had mad creative block and nasally blocked too so...
In this episode we have a human to human chat about why we feel insecure, what happens in the brain when you do and how to navigate that.
9:10 (walking out of the gym because I felt so insecure)
12:30 (Brain chat about feeling insecure)
16:50 (What to do when you are feeling insecure)

This valentines, fear less, you've got 4 things and aspects of your life you can change and challenge if you want to dive into self love and truely make your brain go into a new mode.
*@theselfconceptedit on IG*
chapters for this episode:
0:30 (life update)
2:20 (talking about journaling)
10:14 (dancing/ going to a sensual dance class)
19:25 (going to the movies and doing uncomfortable things)
28:40 (investing in yourself)
Hope you love this episode and will explore some of these things

After manifesting guys that I wanted to date and then manifesting f* boys OUT of my life, I wanted to chat about 3 focus points in your mani journey if you want to 'get ready' for your healthy relationship and manifest a rain of prospects.

i know you will love this one.

self love is not a destination, its a journey.
look at your self talk
your mind has its own narrative of your life. what you are like, who you are and what you do
grab a journal and write down your thinking patterns about yourself?
what are you most common self talk comments?
when you identify this- its easy to shift it - how you do this is start saying the opposite or a more loving more compassionate instead
self care routine
self care is a very important thing for you to do in your self love journey cause it programs your mind to
is it a shower with candles?
is it a journaling session
now kids and work and travelling or parents- i dont care. Is it breathing for 5 mins? is it journaling on your phone after work on your commute? is it having a slow shower? is it making your bedroom in your family home like a fairy land? idk.
This is a huge way to learn how to put yourself first and teach your brain to be okay with self care.
cultivate self compassion
huge coaching hack that i teach my clients and work with them.
if you wouldnt say it to your younger self, dont say it now.
if you wouldnr say it to your best friend or your boyfriend, dont say it to yourself
gratitude
Instead of fixating on failures or disappointments, gratitude encourages you to recognize your accomplishments and the good things in your life.
Gratitude also helps manage stress and anxiety by activating brain regions associated with reward and releasing feel-good neurotransmitters like dopamine, which enhances contentment and promotes a more positive outlook on life

Okay, who has felt frustrated with having boring affirmations that spark no happiness, magnetism or manifesting in your life? cause I have and in this episode I break own why this happens + how to fix it.
Hope you enjoy this episode besties!
@theselfconceptedit