Catching up, ranting a little, you know, the usual. We talk about the challenges (but also benefits) of strong competition, why progress isn't a buffet line, and a bunch of our usual tangets. This one is hiiiiight energy!
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58:11
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58:11
Episode 52: Unbound Gravel prep with Matti and Uri
Oh Unbound, you crazy beast! We talk about why Unbound is cool even if you don't like gravel (Joe), how to not die on your first ultra (Matti), and how to actually fuel properly (Uri). While Unbound is the topic, if you do ultra (longer than 2-3 hours) events, there's some good stuff in here for you!
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56:07
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56:07
Episode 51: Nutrition with Uri Carlson
It's been a while since we've had Uri on, but she's one of the originals, back from Episode 8! If there's one theme here it's probably "mastering the basics." We talk about blood testing, supplementation, sweat testing, and a whole lot more!
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1:04:17
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1:04:17
Episode 50: Mental Map Vs. Reality
Joe and Matti talk about the dangers of not challenging assumptions, the importance of using reality as a place to make training decisions, and you, know, the usual dumb jokes.
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1:04:48
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1:04:48
Episode 49 with Matti: Random Show
Whew, it's been a minute, but we're back! Today Matti and I catch up about not being bulletproof, philosophy shifts, and how workouts don't happen in isolation. We have some fun, we talk about some nerdy shit, and yeah, we (I) say the F-word a few times. Good to be back!
Some episodes feature professional endurance coaches Joe Howdyshell and Matti Rowe talking about how to live a better life through endurance sport. Other episodes feature Joe Howdyshell and endurance athlete, Grace Staberg, interviewing adventurous and beloved guests in the endurance industry. Hosts will answer listener questions about endurance sport conundrums. Cut through all the B.S. out there and give you what you really need, a roadmap to be Better.
New Zealand