Busy Woman's Guide to Wellbeing

Ready to join me inside Ditch the Diets? Find out more and claim your space here.
If you want to know what happens inside, you can also listen to THIS bonus episode.
In today's episode:
You've already tried stopping diets, eating more mindfully, or intuitive eating. But when it tipped you into just feeling completely out of control you decided it didn't work and you're "just one of those people" who needs a plan.
But I believe everyone can eat more mindfully (and cut out the food noise at the same time). There's just one step that's missing to help you finally nail it. Today we'll talk about:
The real difference between intuitive and mindful eating, and why our expectations make us feel like we're failing at it.
Why "one slice of cake and then stop" isn't mindful eating. It's another diet rule in a nicer outfit.
How years of dieting have trained you to override your body's signals, so "just listen to your body" feels like being handed instructions in a language you don't speak
The missing foundation: rebuilding trust and communication with your body before you try to eat mindfully
An introduction to the React to Respond method: going from "oh shit, I need to fix this" to noticing what's actually going on, with curiosity instead of judgement

Ditch the Diets doors close Friday 2nd October. If you're done dieting but don't trust yourself without it yet, this is where we build that trust together, with individual coaching on your own patterns. [JOIN HERE]
Find me on Instagram: @lifeeditwithalix

You've decided you're done. Done with the tracking, the rules, the constant second-guessing around food. So the obvious next move is to just... stop, right?
Not so fast.
In this episode I'm breaking down why "just stop dieting" is some of the worst advice you can give someone who's spent years - maybe decades - relying on diets to keep them on the straight and narrow.
I share what happened when I gave up dieting for good six years ago (it wasn't pretty), why the fear of letting go isn't irrational, and why your body might genuinely be unable to "just listen to it's hunger" right now.
Plus: the one thing I coach every client to build before they ditch a single rule, and why that's exactly what we're doing inside Ditch the Diets, starting 6th October.
Mentioned in this episode:
Ditch the Diets - doors open now, starts 6th October → book your space here
🎧 Bonus mini-episode: exactly what happens inside Ditch the Diets → listen here

If you've been listening to the last couple of episodes (or seeing my posts and emails) about Ditch the Diets and thinking "sounds great, but how does this actually work for me" - this one's for you.
I'll walk you through what's inside, how the 3 days of live coaching works, and answering the two questions I get asked every single time.
This is for you if you're sick of the time, effort and brain space diets take up - but you're worried that dropping them means giving yourself permission to lose control completely.
What we cover:
Who Ditch the Diets is actually for (and the exact patterns we're working to interrupt)
How the 3 days of live coaching actually works
The Prep Weekend and what it sets you up for
The Zoom Wrap Up Party
Why it's only 10 spots
Your time commitment — 10-15 minutes a day, entirely flexible
Price (£47, split pay available)

Key dates:
Doors close: 2nd October
Coaching starts: 6th October

Mentioned in this episode:
Join Ditch the Diets HERE
Any questions? DM over on Instagram

September hits and suddenly you're "recommitting" — new plan, four workouts a week, 100g of protein, daily meditation, all of it, all at once. By November you're the person who's cold, tired, buried in Christmas admin, and quietly furious at the version of you who made these plans in the first place.
This week I'm breaking down why autumn fitness resets fail on a schedule (roughly: about the time it gets dark at 4pm) and three shifts that actually make it stick past half term.
In this episode:
Why outcome goals ("lose a stone by Christmas") set you up to feel like a failure the second life gets in the way — and what to measure instead
Plan from your lowest energy self, not your optimistic September self — why one honest workout a week beats four ambitious ones that don't survive October
Pick one lever, not five — why stacking every habit at once overwhelms your nervous system into doing nothing at all
A real example from my 1:1 PT clients getting stronger on one session a week, consistently, for months

My free Consistency Codes workshop digs into this properly — helps you spot your own self-sabotage/protection style so you can build consistency that actually survives autumn.
Get instant access here.

You've had a good week. Sleep's sorted, workouts are happening, dinner's planned. Then Thursday rolls round and you blow the whole thing up for no reason you can actually point to.
This week I'm unpacking why self-sabotage doesn't show up when things are falling apart but actually when they're finally going right. Turns out your brain isn't broken...
In this episode:
Why "unfamiliar" gets read by your brain as "unsafe" — even when unfamiliar is calm, in control, and exactly what you say you want
Why this hits harder if you're high-functioning and used to holding it all together
The 3-step process I use with clients to break the pattern: notice the reaction, reconnect with the emotion underneath, become the observer
The one question to ask yourself next time you feel the sabotage coming: what am I actually trying to protect myself from right now?

A few spaces are open this autumn for The Body You'll Love Living In — 1:1 coaching if you're ready to actually rewire this pattern rather than just understand it.
Grab the details here.