Busy Woman's Guide to Wellbeing

This week I’m doing something a little different. Because I’m talking about the collective rage (or helplessness) many of us might be feeling about the state of the world right now. And how we can use that to actually stop shrinking…and instead have an amazing impact on the world.
How we personally can empower ourselves through things like redefining productivity, learning to rest without guilt, offering ourselves greater self compassion and breaking free from diet culture. The ultimate rebellion in a world that thrives from our sacrifice.
And this isn’t just about women’s empowerment and rejecting hustle culture. It’s about the fact that the more of us who stand up for ourselves and lean into a greater sense of self worth, the greater a ripple effect we create collectively.
Here’s what we’ll cover:
Why our anger is actually our power
The systems that are keeping us distracted (our weight, our productivity and people pleasing)
How we can all create a ripple effect when we stop shrinking and ultimately make this world a better place for all of us

RESOURCES:
Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)
Work with me: www.lifeeditcoaching.com
Instagram: @lifeeditwithalix

Do you ever catch yourself thinking, “I can relax later” - when work calms down, when the kids are older, when you’ve lost the weight, later when you’ve finally earned it?
This episode is a loving call-out of that little lie (because yes, I tell myself it too). I’m unpacking why we keep living in that “waiting room” where ease and balance feel so close… but never quite arrive. And the truth is: if your peace is conditional on you achieving something first, you’ll spend your life chasing a finish line that keeps moving.
I break down what’s really underneath the “I’ll relax when…” pattern and share simple, practical ways to start bridging the gap now. Because letting go doesn’t mean losing progress and rest is NOT a reward.
Key takeaways
Why “I’ll relax later” is more to do with safety than lack of time.
Why if ease is conditional on weight loss / success / productivity, it stays out of reach.
Why letting go doesn’t derail progress but usually speeds up the results you actually want.

RESOURCES:
Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)
Work with me: www.lifeeditcoaching.com
Instagram: @lifeeditwithalix

If you’ve ever looked at another woman’s progress and thought - “she’s just got more motivation than me”, then consider this episode your (gentle) wake up call. Because my most successful client aren’t asking how can I be more motivated, or relying on willpower or just trying harder than you.
Instead, they’ve dumped control and perfectionism and let themselves do something too many of us resist: getting honest, getting curious and staying in the work even when it feels uncertain.
In this episode, I’m breaking down the core traits I see in my most successful clients - the ones who create real change and feel amazing in their own skin.
We talk about letting go of the “try harder” trap, and about how to build an inner world that continues to support you, even when motivation goes missing. These are the success habits that really work.
RESOURCES:
Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)
Work with me: www.lifeeditcoaching.com
Instagram: www.instagram.com/lifeeditwithalix

You’re already trying to make self care a priority - the magnesium, the meditation, the phone-free wind down. And yet your brain still feels like an overthinking engine.
So maybe you start looking for more self care strategies, a better morning routine, or telling yourself consistency will finally solve the problem.
But in this episode I’m getting super clear on why the self care you’re already doing isn’t giving you the calm you’re craving - and won’t do until you make what you’re already doing work better.
Yep - we’re flipping the script and looking at what’s really happening beneath the overthinking, the perfectionist tendencies and why even the best self care habits in the world won’t work at their best until you tackle that.
I’ll show you how to shift from self care as control, to self care as connection - the kind that finally calms the noise and helps you feel safer in your own body again.
So if you’ve ever wondered why bubble baths and meditation aren’t doing the trick…this one’s for you.
We’ll cover:
Why you don’t need MORE self care, you need to understand why what you’re already doing isn’t landing.
Why self care which chases control is going to backfire.
The underlying beliefs which block the benefits of any ritual

JOIN ME INSIDE DONE WITH DIETS HERE

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You already know exactly what you “should” be doing. You’ve read the books, listened to the podcasts, written the plans, and promised yourself this time will be different… and yet you still find yourself struggling with making habits stick, falling into all-or-nothing patterns, and wondering why procrastination and emotional eating keep creeping in.
The worst thing? It feels like if it’s not a knowledge problem, it must be a YOU problem. But in this episode, I’m breaking down why that simply isn’t true, and what’s really going on beneath the “failed” behaviour change.
We’ll dig into why the “bad habits” you’re desperate to get rid of are often just your system trying to keep you regulated. And how shame and self-blame shut down the curiosity you need for real habit change.
If you’re tired of thinking, “I know what to do, why am I not doing it?”, this conversation will help you build self awareness, shift your mindset, and finally start changing the behaviours that are holding you back—so your new habits can actually stick.
Key takeaways:
Why striving for more motivation isn’t helping you right now.
How procrastination, emotional eating, and skipping workouts often function as coping mechanisms, not character flaws.
The role of dopamine in keeping you stuck in familiar habit loops.
How to use curiosity (not control) to understand what your habits are really doing for you.
A simple way to create space between trigger and response so you can choose new, more supportive behaviours.

RESOURCES:
Work with me: www.lifeeditcoaching.com
Instagram: @lifeeditwithalix