200 A Milestone, A Messy Middle & What’s Coming Next
This week marks a big milestone — 200 episodes and 4 years of the podcast! 🎉 In this personal and reflective episode, I’m sharing:-Why I started the podcast and what I’ve learned-The evolution of my business (and myself) over the last few years-Burnout, deeper shifts, and what’s no longer working-The call to go beyond surface-level wellness-Why I’m stepping into a new way of helping women — mind, body, and soulI don’t have it all figured out, but I’m in the messy middle — listening, slowing down, and leaning into what’s next. This podcast isn’t going anywhere, but things are evolving. I hope my journey resonates and gives you space to reflect on your own.Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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32:26
199 Feeling Tired & Overwhelmed? These 3 Hidden Causes of Stress Might Be Why (and they’re all under your control!)
Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55Listen to EPISODE 174 - The Power of Self Compassion - letting go of perfectionism to reveal your amazing inner strength - https://pod.fo/e/2807c9 Feeling tired, overwhelmed, and like you’re constantly behind no matter how hard you try? You’re not broken — but you are likely being affected by hidden sources of stress you can actually do something about.In today’s episode, I’m breaking down 3 invisible causes of stress that are draining your energy — and showing you simple ways to start reclaiming your time, calm, and sense of control. Key Takeaways:-Why lack of boundaries is secretly exhausting you — and how to start setting them.-How people pleasing traps you in a cycle of stress — and tiny steps to break free.-Why holding yourself to impossible standards fuels burnout — and how to redefine success with compassion.-How shifting focus to what you can control creates more balance and ease.-The first small actions you can take today to feel less overwhelmed — without overhauling your whole life. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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31:54
198 What to Do When You Know You Want More… But You Don’t Know What That Is Yet
Ready to move from uncertainty to aligned action? Book your COACHING DISCOVERY CALL with me HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607 Ever felt a quiet frustration inside — a knowing that there’s more out there for you, but no clear idea of what it looks like? You’re not alone. This episode dives into why that feeling is actually a powerful sign of growth, and how to move through it with clarity, confidence, and trust.I’m sharing the exact mindset shift that helped me — and my clients — turn this restlessness into aligned, meaningful action. Plus, practical questions to start uncovering your next chapter today. Key Takeaways:-Why the "in between" phase is a sign of transformation, not failure.-The #1 mindset shift you need: trust over certainty.-How chasing surface-level goals keeps you stuck — and how to go deeper.-What to focus on instead of hustling for clarity.-Questions to ask yourself to start finding your aligned next step. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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32:24
197 Why Your Brain Is More Likely To Believe the Bad Stuff (And How to Flip the Script)
Ready to stop letting negativity run the show and start building unshakable self-belief? Head to chickfit.co.uk to explore coaching options or book a free call to see how we can work together.Have you ever found yourself fixating on the one bad comment, missed workout, or minor setback—while completely ignoring all the wins? That’s your negativity bias at work. It’s a totally normal, human thing… but when left unchecked, it can quietly sabotage your confidence, motivation, and progress for years.In this powerful episode, we unpack why we’re hardwired to focus on fear, failure, and criticism—and how that might be keeping you stuck in a loop of self-doubt and pressure, even when you're doing all the "right" things. You’ll discover how to recognise your own negativity patterns, why they feel so real, and how to reframe your thoughts in a way that helps you move towards what you want, instead of just away from what you fear.Whether you’re struggling with body image, inconsistent habits, or self-sabotage, this conversation will help you flip the script and finally start leading with belief, trust, and self-compassion. Key takeaways:-What negativity bias is, and why your brain holds onto the bad more than the good-How fear of judgement, failure, or not being “enough” might be secretly running the show-Why trying to “think positively” often doesn’t work—and what to do instead-The 3-step process: Notice, Name, Reframe — and how to use it to break free from fear-based thinking-How to start shifting your motivation from escape mode to aspiration modeHit play and discover how to let positivity, trust, and self-worth take the lead. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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36:18
196 Five Unexpected Mindset Shifts That Helped Me Build a Lifelong Fitness Routine
Come and join the free Patreon community where we’re diving deeper into how you can become a consistency queen — in a way that works for your life, your energy, and your mindset.👉 patreon.com/busywomansguide People often assume that I stay consistent with my workouts because I’m a fitness coach. That I’m somehow built differently or naturally motivated. But honestly? That couldn’t be further from the truth. In this episode, I’m pulling back the curtain and sharing the real story behind my 25+ year fitness journey — including the messy bits, the hard bits, and the moments I didn’t want to get off the sofa.What I’ve discovered is that long-term consistency has nothing to do with being perfect or always feeling motivated. Instead, it’s about how you think about exercise, how you respond when life gets busy, and the small mindset shifts that make showing up so much easier. I’m sharing five unexpected ways I’ve maintained my fitness routine over the years — no discipline queen vibes, just honest, human, and totally doable strategies you can make your own. Key takeaways:-Why aesthetic goals might get you started—but won’t keep you going-The surprising power of not expecting 100% consistency-Why I listen to my body more than I listen to my calendar-How letting go of “finding the perfect workout” freed me up to actually show up-The real mindset work that underpins long-term fitness successHit play, and let’s rewrite what fitness consistency looks like for you—no hustle, no pressure, just an honest path forward. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit
Are you a busy woman struggling to find time for fitness and wellness in your hectic life?
Would you love to create more balance in your life between work, family life and time to focus on your own needs?
Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?
Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?
Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.
Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.
Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.
Join us each week to get answers to questions like:
- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?
Find out more about ChickFit at https://www.chickfit.co.uk
Listen to Busy Woman's Guide to Fitness and Wellness, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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