The Centre for Healing Podcast

• ADHD & Neurodiversity with Specialist & Coach Jen Lewis

  Episode Overview: In this insightful and empowering episode, we dive deep into the world of ADHD, unraveling both personal experiences and professional insights. Our guest, Jen Lewis, opens up about their journey with ADHD, shedding light on the challenges and unique strengths that come with the diagnosis. Together, we explore a variety of key topics, including emotional regulation, societal perceptions, and the transformative power of self-acceptance. Key Topics: 1. Personal Journey with ADHD: Jen shares their personal experience with ADHD, offering a candid look at how it has shaped their life and career. A powerful discussion on the sense of relief and clarity that often comes with receiving an ADHD diagnosis, and how it can shift one's perspective on their own abilities. 2. Emotional Regulation and Mindfulness: Practical insights on how mindfulness practices can be a game-changer in managing ADHD symptoms, with a particular focus on emotional regulation. The profound impact mindfulness can have on personal relationships and self-perception, allowing for more balanced emotional experiences. 3. ADHD in Adults: A deep dive into why the rate of ADHD diagnoses in adults has been rising in recent years. A clear explanation of the differences between the inattentive and hyperactive types of ADHD, and how each presents differently in adult life. 4. Coaching and Support: The role of coaching in helping individuals with ADHD to understand and embrace their unique processing styles, and how it fosters a greater sense of self-awareness. Guidance on how to find qualified ADHD coaches who can provide effective support and guidance on the journey toward self-acceptance. 5. Societal Perceptions and Self-Acceptance: A crucial conversation about shifting societal perceptions of ADHD—from focusing on perceived weaknesses to recognizing and celebrating the inherent strengths. Encouraging listeners to embrace their ADHD traits, find belonging in their uniqueness, and move away from the pressure to conform to societal norms. 6. Upcoming Courses and Resources: Exciting details about upcoming courses on topics like Rejection Sensitive Dysphoria (RSD) and other ADHD-related subjects. A curated list of recommended resources, books, and tools for further support and learning. Links: Website: https://jlewhq.com/ Email: [email protected] Facebook: Jen Lewis Facebook Conclusion: We close this episode with a powerful message of hope and empowerment for those living with ADHD. Jen emphasizes the importance of understanding, embracing, and celebrating one's unique traits, rather than trying to fit into a conventional mold. Listeners are encouraged to explore available resources and build supportive networks that resonate with their own ADHD journey.

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• A Personal Story of Suicide Bereavement with Grief Therapist Melissa Newman

  Melissa Newman shared her personal journey of grief following the loss of her son to suicide, detailing the emotional challenges she faced, including stigma and blame from her community. She highlighted the importance of sharing personal stories to process trauma and the need for safe spaces for those experiencing grief. As she transitioned from trauma work to grief counselling, she emphasised the significance of deep listening and creating a supportive environment for clients, allowing them to find their own answers rather than rushing to fix their pain. The conversation also covered Melissa's comprehensive support services for families dealing with death and grief, which include grief counseling, advocacy, and logistical assistance. She stressed the importance of spirituality in the dying process and the need for families to engage in meaningful conversations to resolve conflicts. Melissa Hiemann underscored the critical role of immediate support in trauma processing, while Melissa Newman directed listeners to her website for consultations and highlighted her plans to establish a wellness centre in Adelaide. Both expressed a commitment to supporting each other and the community as they navigate their respective journeys. Key Questions: * How can practitioners help clients manage their nervous system during grief? * What advice would Melissa Newman give to practitioners about supporting clients in grief? * How will Melissa Newman assist families during the grieving process? Links Mentioned: Rising Strong Holistic Healing, where individuals can book free consultation calls. Website - https://www.risingstronghh.com.au/ Facebook - https://www.facebook.com/healingtraumalosstosuicide Instagram - https://www.instagram.com/risingstrong_grieftherapy/ Youtube - https://www.youtube.com/@risingstronghh Interested in becoming a Root-Cause Therapy Practitioner? Click here: https://www.thecentreforhealing.com/root-cause-therapy-certification-1

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• Understanding Suppressed Anger and Its Impact on Boundaries and Relationships with Melissa Hiemann

  Host: Melissa Hiemann Episode Summary: In this episode, we dive into a powerful yet often misunderstood emotion: anger. Specifically, we explore what happens when anger is suppressed due to childhood experiences where it wasn’t safe to express it. Host Melissa Hiemann breaks down the roots of suppressed anger, the impact it has on our relationships and self-perception, and how to reconnect with anger in a healthy way. Tune in for an insightful conversation on boundaries, self-awareness, and healing. Key Topics Covered: Introduction Why anger is often labeled as “bad” or “dangerous” How childhood experiences shape our relationship with anger The cost of suppressing anger on our mental and physical well-being The Roots of Suppressed Anger Anger as a natural protective emotion Family dynamics that lead to suppression (explosive vs. dismissive environments) How suppression leads to people-pleasing and loss of self-identity The Consequences of Suppressed Anger How suppressed anger manifests (self-criticism, shame, chronic illness) The link between anger and boundary-setting The cycle of resentment, burnout, and passive-aggressive behaviors How to Reconnect with Healthy Anger Acknowledge and Validate Your Anger: Recognizing bodily sensations and emotions Explore the Roots of Your Suppression: Understanding childhood conditioning Practice Boundaries in Small Steps: Saying 'no' and protecting your energy Express Anger Safely: Journaling, movement, and therapeutic support Reframe Anger as a Protective Ally: Using anger as a tool for self-advocacy Conclusion The importance of allowing anger to be felt and expressed healthily Encouragement to reflect on personal experiences with anger Reminder that emotions are valid and healing is always possible Call to action: Share this episode and subscribe for more insights on trauma, healing, and emotional well-being Guest Speaker (if applicable): Melissa Hiemann, Co-Founder of The Centre for Healing Resources Mentioned: The Centre for Healing Website - https://www.thecentreforhealing.com/ Find a Practitioner - https://www.thecentreforhealing.com/practitioner-directory Connect with Us: Instagram: https://www.instagram.com/thecentreforhealing/ Email: [email protected] Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review or rate us. Your support helps us reach more people on their healing journey!

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• Combining Modalities like Astrology with Healing to Support Clients with Julie Sherwood

  In this episode, we dive deep into the world of healing, astrology, and the transformative power of Root Cause Therapy (RCT). Julie Sherwood shares her insights on how she integrates various healing modalities to support her clients on their wellness journeys. Introducing Our Guest: Julie Sherwood I’m excited to introduce our guest today, Julie Sherwood. Julie is an Advanced Certified Wellness Coach, Certified Root-Cause Therapy Practitioner, Trauma-Informed Certified Coach, Certified Usui Reiki Master Practitioner, and Master Sidereal Constellational Astrologist. She is passionate about helping clients achieve full mind-body-spirit wellness, especially those experiencing major challenges in their personal or work life. Julie uses a solution-focused, collaborative approach incorporating any combination of Root Cause Therapy Coaching, Constellational (True Sidereal) Astrology, and Usui Reiki Healing to help clients transform, empower, and rediscover themselves on their path to lifelong wellness. Key Topics Discussed: Introduction to Julie: Background as an Advanced Certified Wellness Coach and RCT Practitioner. Passion for helping clients achieve mind, body, and spirit wellness. Root Cause Therapy (RCT): Explanation of RCT and its focus on addressing the root of emotional and physical issues. The importance of understanding clients' intentions and goals during therapy sessions. Astrology in Healing: How Julie incorporates constellational astrology into her practice. The significance of astrology in understanding life path energy and potential. Life Path Empowerment Package: Overview of the package, including astrology chart readings and therapy sessions. Options for basic and premium packages to suit different client needs. Integrating Healing Modalities: Discussion on combining RCT with Reiki and sound therapy for enhanced healing. The concept of a supportive community in holistic health practices. Client Experiences: Insights into how clients respond to the combination of therapies. The importance of creating a safe space for clients to explore their healing journeys. Resources Mentioned: Julie's website: yourbesthopeswc.com Complimentary discovery session link available on her website. If you resonate with Julie’s approach and want to explore your healing journey, consider booking a discovery session. Connect with Julie to learn more about her services and how she can support you. Thank you for tuning in! We hope you found this episode enlightening and inspiring. Don’t forget to subscribe for more discussions on healing and wellness.

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• The Highly Sensitive Person, Empaths & Trauma with Ryan Hassan

  Host: Ryan Hassan Overview: In this insightful talk, Ryan Hasson explores the unique experiences of empaths, particularly how they process trauma and the implications for their mental health. Drawing from his extensive experience in trauma therapy, Ryan provides valuable insights into the challenges faced by empaths and offers practical strategies for healing. Key Topics Discussed: Introduction to Empaths: Definition of empaths and their heightened sensitivity. The importance of understanding one's empathic nature. The Impact of Trauma: How trauma affects empaths differently than others. The accumulation of traumatic imprints and their effects on mental health. Healing Strategies: Techniques for processing and integrating traumatic experiences. The significance of somatic awareness in healing. Building a sense of safety and support within oneself. Practical Tips: Utilizing memories and safe spaces to cultivate feelings of safety. The importance of community and group support in the healing process. Conclusion: Encouragement for empaths to embrace their gifts and seek healing. The potential for healed empaths to positively impact the world. Resources Mentioned: Website: www.thecentreforhealing.com Social Media: Instagram: @thecentreforhealing Facebook: The Centre for Healing Contact Information: For further inquiries, reach out to Ryan at [email protected]

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