The Chronic Illness Recovery Podcast

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

What to do after a setback

You’ve been working hard on your recovery.

Things finally start moving forward.

Then life happens.

Stress. Family. Work. An unexpected situation. A difficult few weeks.

And suddenly it feels like everything you worked so hard for has disappeared.

Your brain starts saying:

“I’m back at square one.”

But are you really?

I answer that in my latest podcast and show you what to focus on when life gets in the way and you feel like your recovery has gone backwards.

If you’ve had a setback recently, I think this one will really help.



Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

10 M.E/CFS questions I hear every week

After 17 years of helping people with M.E/CFS, there are certain questions I hear over and over again.

Can I actually recover?
Why am I not getting better even though I’m trying everything?
Am I doing too much… or not enough?
How do I know if I’m actually improving?
And how long is this going to take?

So I decided to sit down and answer 10 of the biggest M.E/CFS recovery questions in one podcast.

If you’ve been confused about what you should actually be focusing on, there’s a good chance I answer something you’ve been wondering about.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Tired of explaining how you feel?

There’s one question that can become surprisingly exhausting when you have M.E/CFS:
“How are you feeling?”

Because it rarely feels like a simple question.

Suddenly you’re explaining your symptoms.

Why you could make it to something yesterday but can’t today.

Why you might look fine even though you don’t feel fine.

And by the end of the conversation, you’re exhausted from trying to make someone understand.

In my latest podcast, I share a simple way to answer these questions without over-explaining yourself.

Plus, how to set boundaries when friends or family keep giving you advice you didn’t ask for.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

What level of recovery are you in?

Most people with M.E/CFS know whether they feel better or worse.

But very few know what stage of recovery they’re actually in or what they should be focusing on next.

Over the past 17 years, I’ve seen the same patterns show up again and again.

So I’ve mapped them into 12 levels of recovery.

From feeling completely sick, suffering and lost…
To rebuilding your strength and confidence…
To eventually moving beyond recovery and living your life again.

In my latest podcast, I walk you through all 12 so you can see where you might be right now and what comes next.



Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form