The Chronic Illness Recovery Podcast

Bedridden to CEO

Margot was once bedridden for years with chronic fatigue syndrome.

She was told there was no cure.
Doctors dismissed her.
She lost friends, lost hope, and thought life was over.

Today?

She has her health back, runs a successful company, and helps other women rebuild their lives.

In this new episode, she shares what actually helped her turn everything around.

If you need hope right now, watch this one.



Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

This is different

I’ve just shared something I’ve been working on for a long time.

It’s a conversation about my new book — and why I spent 3.5 years writing it.

If you’re dealing with M.E/CFS, this matters.

Because most advice out there is either confusing, overwhelming, or just doesn’t work in real life.

This book is different.

It’s simple.
It’s practical.

And it’s something you can actually apply.

In this episode, I explain: – why it took so long
– what makes it different
– and how it can help you move forward



Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

5 mistakes that keep people stuck

If you feel like you’re doing everything you can…
but still not progressing…

This might explain why.

I’ve put together a new video breaking down the 5 most common mistakes I see in M.E/CFS recovery.

These are things that look right on the surface but actually hold people back.

Once you understand them, everything starts to make more sense.



Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

How to stop post-exertional malaise

If you have M.E/CFS and keep experiencing post-exertional malaise, this video is for you.

In this week’s episode, I break down exactly why PEM happens, why the push-crash cycle keeps you stuck, and what actually helps you get out of it.

If you’re tired of doing too much, crashing, and feeling like you’re going around in circles, I think this will really help.



Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

This took 4 years to create

When I went through chronic fatigue syndrome over two decades ago, recovery was incredibly isolating.

There was no YouTube.
No social media.
Almost nothing online that offered practical help.

And I remember thinking to myself:
No one should have to go through this alone.

That’s why, for the past 16½ years, I’ve dedicated my life to helping people recover.

And it’s also why I wrote this book.

In today’s podcast episode, I share what’s inside the book and the recovery frameworks it teaches.



Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form