The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

Susan Guthrie welcomes accomplished attorney Tamara Rowles, creator of the Divorce Wave app, to discuss navigating the complexities of divorce. As we step into January, often recognized as Divorce Month, this episode dives into what you need to know about riding the waves of divorce, starting with day one.  Tamara introduces vital insights on the initial steps to take when considering a divorce, how to handle the emotions that inevitably come with it, and the tech that can help. Whether you’re contemplating divorce or already in the thick of it, this episode provides actionable advice to help you ride the waves and move toward your beyond. What You’ll Discover in This Episode: Why the tone you set on day one of your divorce journey is crucial How emotional “waves” impact decision-making and ways to manage them The Four Noble Truths of Divorce and their role in personal growth Strategic advice on showing up with clarity, integrity, and empowerment An overview of the Divorce Wave app and how it supports your journey More About Our Special Guest, Tamara Rowles: Tamara Rowles, Esq is a licensed attorney, real estate agent, certified mediator, and executive conflict consultant who helps spouses navigate family transitions through her boutique practice Truce Resolutions. She is also the creator and host of the first 24/7 on demand divorce coaching app, Divorce Wave. Tamara is dedicated to helping clients conquer both the legal and emotional challenges of divorce and separation. She "walks the walk" as a collaborative co-parent and mother of two children. Website: https://divorcewave.com Exclusive Offer: Listeners can access a special year-long membership to the Divorce Wave app at an exclusive discount. Use code "BEYOND" to get started on your journey with support and guidance designed for every stage of the divorce process. That’s $44.99 for a one-year Founding Membership use code “BEYOND”  (all caps!) Social Media: https://www.linkedin.com/in/tamaraesq http://instagram.com/divorcewave http://facebook.com/divorcewave http://instagram.com/tamaraesq Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** THANK YOU TO OUR SPONSORS: HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ***************** PARACHUTE HOME Going through a divorce is tough, and self-care can easily get overlooked. Something that helped me was creating a cozy space to relax. I found Parachute Home—bedding and home goods that bring real comfort. Imagine ending your day wrapped in the softest sheets or a warm blanket. If you're looking to add a bit of peace to your home, visit divorcebeyond.com/parachute. When you shop through my link, it supports the podcast, and I appreciate it. ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  [email protected] for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Susan Guthrie welcomes you to the final episode of our special holiday archive series (new episodes will return in early 2025!)! As we gear up for a fresh start in the New Year, today’s episode is all about embracing hope, joy, and a renewed sense of purpose. This episode features the world’s #1 Happiness Coach, Steffani LeFevour. Steffani, a best-selling author, international speaker, and master of manifesting, shares powerful insights and actionable strategies for creating happiness—even through life’s toughest moments. Steffani reveals her three steps to finding happiness, her formula for changing your thoughts, and her secrets to manifesting the life you desire. If you’re looking to step into the New Year with a fresh perspective, positivity, and a clear sense of purpose, this is the episode you don’t want to miss! What You Will Discover in This Episode: Steffani’s three steps to finding happiness A powerful formula for changing your thoughts Secrets to manifesting the life you want Tips for starting the New Year with a renewed sense of joy and purpose Read this week's Blog Article: 5 Proven Tips to Make Your New Year’s Resolutions Stick More About Our Special Guest Steffani LeFevour: Steffani LeFevour is the world’s top Happiness Coach, best-selling author, international speaker, and master at manifesting. She is also a student of quantum physics, an amateur biohacker/athlete/wellness guru, and a wife and mother to two crazy kids.   Her passion is to help women find more daily happiness and custom design a soul-happy life that they’re crazy about. She’s personally crazy about the enneagram, the Byron Katie work, limiting belief work, the law of attraction, manifesting, and creating community.  When we get happy, and healthy and own our soul experience, anything truly is possible.   Website: https://myhappilife.com  Social Media: http://instagram.com/coachwithsteff Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  [email protected] for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

If you're singing "Single Bells" this season or just need some tips on how to take better care of yourself during the holiday rush, this episode is for you! Jenny Stevens, founder of Create Change Consultants, shares insights on how to navigate the challenges of the season and make your holidays the best they can be. As part of our special holiday archive series, we're resharing this episode to help you navigate the season with strength and resilience. If you're feeling the weight of solitude this holiday season, Jenny's advice will help you create a holiday experience that’s filled with joy, meaning, and self-compassion. What You Will Discover in This Episode: How to handle feelings of loneliness and find joy during the holidays Tips for prioritizing self-care and emotional well-being during stressful times Practical strategies for making the most of the season on your own terms Ways to set boundaries and manage family expectations during holiday gatherings Jenny’s advice for cultivating meaningful moments and celebrating yourself More About Our Special Guest Jenny Stevens: Jenny Stevens is a licensed clinical professional counselor and a Personal and Professional Coach, known for her honest, approachable, and no-nonsense style. With a deep passion for helping others, Jenny empowers her clients to create the changes they've always wanted but didn't have the right roadmap to make happen. Drawing on her extensive background in counseling and coaching, she provides the clarity and tools needed to navigate personal and professional challenges with confidence and ease. Jenny holds a Master's in Professional Counseling from Argosy Chicago and a B.A. in Health and Fitness Promotion from Texas Christian University. She also completed Mediation Skills Training at Northwestern University and is a licensed Clinical Professional Counselor in the state of Illinois. In 2023, Jenny was honored as a Fellow in Collaborative Divorce, further expanding her expertise in helping individuals through complex life transitions. With a wealth of experience and a heartfelt commitment to her clients, Jenny is dedicated to helping them achieve lasting transformation and success. Website: https://jennystevenscoach.com Social Media: http://instagram.com/jennystevens_coach Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  [email protected] for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

As part of our holiday archive series, we’re revisiting timeless episodes packed with practical tips to make your season less stressful and more joyful. We’re featuring “Happy Holidays? How Co-Parents Can Avoid Holiday Nightmares” with renowned parenting expert and co-parenting coach Christina McGhee. This episode is full of invaluable advice to help co-parents navigate the holiday season with ease. What You’ll Discover in This Episode: How to set boundaries and manage holiday expectations. Collaborate with your co-parent to create a joyful experience for your kids. Focus on what truly matters during this often challenging time of year. Get ready to embrace a more peaceful holiday season with Christina McGhee’s expert insights.  *** Get the Holiday Cheat Sheet:  Register for the Divorce & Beyond Newsletter and receive a FREE downloadable "Holiday Co-Parenting Cheat Sheet" with all of Christina's Top Tips from the episode. ***   More About Our Special Guest, Christine McGhee: Christina McGhee, MSW, is an internationally recognized divorce parenting expert, speaker, and author. While splitting up is undeniably hard, Christina believes divorce doesn't have to equal devastation for families. She feels with the right kind of information and support, parents can be a child's absolute best resource when families change. Throughout her career, she has educated parents and professionals on how to minimize the impact of divorce on children. In her book, PARENTING APART: How separated and divorced parents can raise happy and secure kids,  Christina offers parents valuable strategies for dealing with the "real-life" everyday challenges of co-parenting. One of her core beliefs is that divorce doesn't make you a bad parent. It makes you a parent going through a bad time. Because she is passionate about helping parents get through that bad time, Christina also maintains an active coaching practice that allows her to work with Moms and Dads all over the world. Christina has also leveraged her broad range of experience to create the unique multidisciplinary Co-Parenting Specialist™ Training Program. It teaches divorce professionals how to use a  "child-centered" approach to engage with co-parents more effectively, deepen their understanding of how divorce impacts families, and use that knowledge to help co-parents craft better parenting plans and agreements.  SPECIAL OFFER for D&B Listeners:  Use Code "SUSAN100" and receive $100 off the cost of registration! Additionally, Christina offers customized trainings for family lawyers, collaborative professionals, divorce coaches, mental health professionals, and mediators designed to be interactive, engaging, and thought-provoking. Her programs focus on creating a comfortable space for practicing essential skills that maximize learning while providing strategies participants can use right away. As a content creator of quality resources for separating families, she has contributed to several other media projects as a featured expert, a content consultant, and a writer/producer. Christina serves as the Education and Training Director for the SPLIT Outreach Project, a non-profit organization that produced SPLIT: The EARLY Years and SPLIT UP: The TEEN Years. These two compelling films let kids know they're not alone while normalizing the many feelings and experiences children and teens encounter when parents part. The SPLIT documentaries also provide a powerful experience and a wealth of insight for separating parents and the professionals who work with them. Website: https://divorceandchildren.com Book: Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids  Co-Parenting Specialist Program: https://coparentingspecialist.com (Use code "SUSAN100" and receive $100 off the cost of registration!) Social Media: https://www.facebook.com/divorceandchildren https://www.instagram.com/divorceandchildren https://www.linkedin.com/in/christinamcghee Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  [email protected] for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.