Ancient Health Podcast

Cavities aren’t just from too much sugar - they’re a sign that something else is going on in the body. Dr. Motley sat down with Nashville-based biological dentist Dr. McKinnon Forbes to learn more about this, and so many other practical nuggets for holistic dental health. TOPICS DISCUSSED:

Toothcare for kids

Jaw formation

Ozone therapy

How biological dentistry is making waves in healthcare

What kind of toothpaste is best 

Flossing: yay or nay?

Plus other tools and tips for a healthy mouth

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@center.for.advanced.dentistry

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*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues?

In this episode of the Ancient Health Podcast you’ll get some key takeaways like:

The link between stagnant lymph and sluggish blood.
Great foods for healing up your lymph system.

A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life. 

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Show notes:

Recommended Herbs:

Manjistha Supreme: https://shorturl.at/2FeiF

Hawthorne Berry: https://shorturl.at/DCZKM

Organs of the Lymph System:

Spleen

Thymus Gland

Appendix

Adenoids

Prostate

More of Doctor Motley’s Recommendations

Dr. Perry Nicholston - @stopchasingpain

Electric Lymph Therapy

Lymphatic Massage

Emotional Work

Movement

Reduce EMFs

Drink plenty of clean water

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*If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Check it out FREE for 15 days: https://www.doctormotley.com/15

Your belief system can affect your bowel movements. In this episode, Dr. Motley explores what perfectionism has to do with constipation and how, through herbs, body adjustments, and emotional work, you can teach your body to let go and improve your bowel movements. Show notes⬇️

Recommendations:

Homeopathic Remedies for Constipation: https://dbscript.com/product/ver/

Neuro-Emotional Technique

Homeopathic Remedies to support NET: https://www.netmindbody.com/more-information/net-remedies-support/

Look into Cina: https://ca.iherb.com/pr/boiron-cina-30c-calm-remedy-approx-80-pellets/57886

Herbals: 

Morinda: https://shorturl.at/vyRZu

Scutalleria: https://shorturl.at/hlCtN

Cascara Sagrada

Senna

Aloe Vera in herbal form

Psyllium

Link to Chinese Medicine Organ/Emotions Chart: https://naturalpainsolutions.com.au/chinese-body-clock-emotions/

Large Intestine → Letting go, release, boundaries

Paired organ: Lung

Primary emotions involved: Grief, Sadness, Holding on (to people, events, identities, or beliefs)

Common TCM Constipation Patterns

→ Dryness (Lung–LI dryness)

Often seen after grief, loss, prolonged sadness

Stools are hard, dry, difficult to pass

→ Qi stagnation

Emotional suppression, resentment, rigidity

Sensation of “wanting to go but can’t”

→ Heat

Irritability, frustration, overdrive

Dry stools with discomfort

→ Deficiency

Chronic stress, burnout, depletion

Weak urge, incomplete evacuation

If you can relate, here’s an internal check-in you might want to do: Ask yourself, “what am I holding onto because it once felt safe?”

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*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Do our family stories show up in our bodies? Dr. Sonya Jensen kept seeing women in her practice whose emotional past was deeply linked to the hormonal chaos they were experiencing. Her new book, Heal Your Hormones, Reclaim Yourself, explores the healing work of breaking free from emotional patterns of the past to build a healthy, happy future. TOPICS DISCUSSED:

Generational trauma + how generations heal together

Emotional healing starts in the physical body

Learning to trust your body 

How to trust your own intuition

How emotional healing relates to fertility

Get Dr. Sonya’s book: https://a.co/d/0bcpxVSO

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Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Motley!

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Follow Dr. Sonya!

https://www.instagram.com/drsonyajensen/

https://www.drsonyajensen.com/

https://healyourhormonesbook.com/

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*Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code MOTLEY at livonlabs.com.

*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s course on the emotional body, plus a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s in his membership. You can try it free for 15 days here: https://www.doctormotley.com/15

Can a daily teaspoon of a little-known carbon compound in olive oil be used as a migraine, sleep and detox cure-all? Scientific research and personal anecdotes all point to ESS60’s potential for longevity, improved health span and restorative sleep. 

Head to https://www.myvitalc.com/drmotley for a 20% discount on subscription. 

https://www.instagram.com/myvitalc

https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3 

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Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Follow Dr. Motley!

Instagram

Facebook

Tik-Tok

Website

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* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! 

*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom   every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days:https://www.doctormotley.com/15