Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedic...
352: Treating Anxiety: Traditional Chinese Medicine Style
In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you’re struggling with anxiety? Can it be genetic? Tune in to find out!
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Show Notes:
Herbals for your kidneys:
Uva Ursi: https://amzn.to/3K5gtPN
Dandelion
Milk Thistle
Cranberry
Herbals for your stomach:
Melia Supreme: https://amzn.to/3UTTNr4
Morinda Supreme: https://amzn.to/4awSYKo
Slippery Elm
Licorice Root
Links:
* If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
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28:52
351: Supercharged Water for Mitochondrial health: Coherent Water Explained | Mario Brainovic
Mario Brainovic joins the podcast to share with us an innovative tool that harnesses the power of water in its coherent state and its potential for our health and wellness. He tells us all about the revolutionary project that was 15 years in the making and included 50+ scientists across 3 continents. Learn about coherent water and what a powerful difference it can make for us, our mitochondrial health and the food we eat.
TOPICS DISCUSSED:
-a revolutionary new process to create supercharged water.
-What the studies say: how this method for excellent quality water can transform our food and our brains.
Head to Analemma-water.com for a 10% discount for the Ancient Health community! Use the code MOTLEY10 for 10% off on any orders.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
Instagram: https://www.instagram.com/doctormotley
Twitter: https://www.x.com/Doctormotley
Facebook: https://www.facebook.com/doctormotley/
Tik-Tok: https://www.tiktok.com/@doctormotley
Website: https://doctormotley.com
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Links:
* Learn more about Analemma Water!
https://analemma-water.com/
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* If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
Are you suffering from Lyme Disease? In this episode of the Ancient Health Podcast, Dr. Chris Motley shares his personal experience with Lyme Disease and addresses common questions about the condition. With a TCM lens, he unpacks symptoms associated with Lyme disease, the emotional impacts it can have on individuals, and the importance of understanding the connection between emotions and physical health. Dr. Motley also explores various healing modalities, including herbal remedies, dietary changes, and emotional techniques, emphasizing the need for a holistic approach to treatment.
Have a question for Doctor Motley? Hop in his DMs here to ask a question: https://www.instagram.com/doctormotley/
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Show Notes:
Treatments
Emotional healing → Neuro Emotional Technique, EFT Tapping, Neurofeedback
Herbals mentioned - Cat’s Claw Supreme: https://amzn.to/3wOdnNj
Japanese Knotweed: https://amzn.to/3KgSKMT
Other Remedies - Mushrooms - Fungi Perfecti/Host Defense
Laughter
Community
Movement
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Do you want to learn more about Lyme Disease and parasites? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for helpful resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/
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35:57
349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton
Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.
Topics Discussed:
Resting from technology
Common-sense health habits
Scandinavian rules for rest
How to protect your peace
Mastering wellness vs doing wellness
Being true to your authentic self
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow Courtney Bursich
Instagram
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Ellie's Links:
Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Instagram: https://www.instagram.com/simplynourishednutrition/
Facebook: https://www.facebook.com/simplynourishednutrition
Metabolic Mastery Image:
https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807
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59:06
348: Hemorrhoids and Hidden Emotional Wounds
In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict
TOPICS DISCUSSED:
The roles of the liver and gallbladder in hemorrhoid-related issues
Dietary influences
The importance of herbal remedies
The mind-body connection
Managing hemorrhoids through lifestyle changes
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Choice herbs and Chinese medicine treatments for hemorrhoid struggles:
Bu Zhong Yiqi Granules for blood circulation: https://bit.ly/3ZbyymK
Golden Thread: https://amzn.to/3UKqren
Body Guard Supreme: https://amzn.to/4bPazPn
Dr. Motley recommends DesBio Homeopathics for emotional support: https://bit.ly/3NIrSHk
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you!
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Follow Doctor Motley!
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Twitter
Facebook
Tik-Tok
Website
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*If you have been enjoying this content and you’re a health coach, Doctor Motley dives eveb deeper into health teaching that can deeply benefit your clients' lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.